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02-13-2006, 09:41 AM
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#1
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Baby Steps
Thread Starter
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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Goals For the Day/Week
I stink at long term goals. So I'm going to take this a day at a time. Anyone else want to join on a daily goal??
My goal for Monday is:
64 OZ of water.
Induction
the dreaded "E" word (exercise).
I realised there's really not a GOOD day for me to quit drinking soda. I can find every reason in the book that I have to KEEP drinking it. Girl Scout meeting, band concert, etc. There's always SOME reason I don't want to have the headache it'll bring. When the 3 bottles are gone in the fridge THAT IS IT!! So that's another goal. To be soda-free!!!
My goal for tomorrow will probably be the same..but I want to see if these day-to-day goals help me.
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02-13-2006, 09:47 AM
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#2
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Member
Join Date: Dec 2005
Location: Hillsboro, Oregon
Posts: 51
S/C/G: 198/185/129
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I'm in with you on the daily/weekly goal.
Do you like seltzer? It could serve as somewhat of a replacement for soda.
My goal for Monday is:
64 oz of water
Day five of induction
30-60 minutes on the treadmill
My weekly goal:
To do treadmill workouts 5/7 day from 30-60 minutes daily
lose 5-10 lbs
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02-13-2006, 10:20 AM
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#3
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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I discovered cocoa cola zero over the weekend OMG its like the real thing, and I love it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! So, its gone, and I have 1/2 a bottle of (1 litre) of caf free sf diet pepsi....I'll save it for sunday. Then thats it too for me.
Goals for today.
1. get all my water in
2. stay on plan ALL day
3. get my workout in
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02-14-2006, 08:50 AM
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#4
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Baby Steps
Thread Starter
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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Achieved all but the exercise.
My goal for Monday is:
64 OZ of water.
Induction
the dreaded "E" word (exercise).
Tuesday Goal
water, induction foods (except the shake), possible exercise if I can squeeze it in!!
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02-14-2006, 10:24 AM
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#5
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Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
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My goal for the week is just to eat and get well. I have a terrible head cold, I feel like a truck ran over me, and I miss my gym. I can't breathe, let alone eat. I think it's going to be a protein shake kind of week.
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02-14-2006, 10:56 AM
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#6
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Got my water in
Didnt get my exercise in
Didnt eat op...........I did great all day, until 10pm
Goals for today
Water in
Exercise in
Food will be off plan today, but its planned.
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02-15-2006, 09:19 AM
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#7
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Baby Steps
Thread Starter
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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Yesterday stunk (Valetine's Day candy got me!!)
Today:
Drink water
Be OP
Attempt to get exercise in (even if it's cleaning )
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02-15-2006, 11:19 AM
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#8
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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got my exercise in, but that was it.
today
water, exercise and food will be op!
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02-15-2006, 01:44 PM
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#9
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Baby Steps
Thread Starter
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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Realized...I can't exercise until I can see the living room floor motivation to clean...or not
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02-17-2006, 10:57 AM
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#10
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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bump
made all goals yesterday.....
same for today ....water/op/exercise
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02-17-2006, 11:36 AM
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#11
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Going to ONEderland
Join Date: Jan 2006
Location: California
Posts: 967
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Daily goals? I guess my daily goal is about the same as it always is. Keep the carbs low. Eat some veggys, as well as high protein food. But today it would also include DON'T learn where I had the kids hide the brownies.
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02-17-2006, 11:53 AM
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#12
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Susan hockeyfan7
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
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Get back on the plan -- being sick is not an excuse.
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02-18-2006, 12:27 AM
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#13
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Senior Member
Join Date: Jan 2006
Location: Colorado
Posts: 294
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02-20-2006, 12:16 PM
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#14
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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op/water/exercise....I will reach my goal today!!
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02-21-2006, 01:33 PM
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#15
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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ok, 3 for 3 yesterday
Today...the same thing!
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