Reply
 
Thread Tools
Old 02-13-2006, 09:41 AM   #1  
Baby Steps
Thread Starter
 
lady_adnerb's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

Default Goals For the Day/Week

I stink at long term goals. So I'm going to take this a day at a time. Anyone else want to join on a daily goal??

My goal for Monday is:

64 OZ of water.
Induction
the dreaded "E" word (exercise).

I realised there's really not a GOOD day for me to quit drinking soda. I can find every reason in the book that I have to KEEP drinking it. Girl Scout meeting, band concert, etc. There's always SOME reason I don't want to have the headache it'll bring. When the 3 bottles are gone in the fridge THAT IS IT!! So that's another goal. To be soda-free!!!

My goal for tomorrow will probably be the same..but I want to see if these day-to-day goals help me.
lady_adnerb is offline   Reply With Quote
Old 02-13-2006, 09:47 AM   #2  
Member
 
superstacy's Avatar
 
Join Date: Dec 2005
Location: Hillsboro, Oregon
Posts: 51

S/C/G: 198/185/129

Default

I'm in with you on the daily/weekly goal.

Do you like seltzer? It could serve as somewhat of a replacement for soda.

My goal for Monday is:
64 oz of water
Day five of induction
30-60 minutes on the treadmill

My weekly goal:
To do treadmill workouts 5/7 day from 30-60 minutes daily
lose 5-10 lbs
superstacy is offline   Reply With Quote
Old 02-13-2006, 10:20 AM   #3  
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

I discovered cocoa cola zero over the weekend OMG its like the real thing, and I love it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! So, its gone, and I have 1/2 a bottle of (1 litre) of caf free sf diet pepsi....I'll save it for sunday. Then thats it too for me.

Goals for today.

1. get all my water in
2. stay on plan ALL day
3. get my workout in
RobinW is offline   Reply With Quote
Old 02-14-2006, 08:50 AM   #4  
Baby Steps
Thread Starter
 
lady_adnerb's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

Default

Achieved all but the exercise.
My goal for Monday is:

64 OZ of water.
Induction
the dreaded "E" word (exercise).
Tuesday Goal
water, induction foods (except the shake), possible exercise if I can squeeze it in!!
lady_adnerb is offline   Reply With Quote
Old 02-14-2006, 10:24 AM   #5  
Susan hockeyfan7
 
hockeyfan7's Avatar
 
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081

Default

My goal for the week is just to eat and get well. I have a terrible head cold, I feel like a truck ran over me, and I miss my gym. I can't breathe, let alone eat. I think it's going to be a protein shake kind of week.
hockeyfan7 is offline   Reply With Quote
Old 02-14-2006, 10:56 AM   #6  
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

Got my water in
Didnt get my exercise in
Didnt eat op...........I did great all day, until 10pm

Goals for today
Water in
Exercise in
Food will be off plan today, but its planned.
RobinW is offline   Reply With Quote
Old 02-15-2006, 09:19 AM   #7  
Baby Steps
Thread Starter
 
lady_adnerb's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

Default

Yesterday stunk (Valetine's Day candy got me!!)

Today:
Drink water
Be OP
Attempt to get exercise in (even if it's cleaning )
lady_adnerb is offline   Reply With Quote
Old 02-15-2006, 11:19 AM   #8  
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

got my exercise in, but that was it.

today
water, exercise and food will be op!
RobinW is offline   Reply With Quote
Old 02-15-2006, 01:44 PM   #9  
Baby Steps
Thread Starter
 
lady_adnerb's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

Default

Realized...I can't exercise until I can see the living room floor motivation to clean...or not
lady_adnerb is offline   Reply With Quote
Old 02-17-2006, 10:57 AM   #10  
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

bump

made all goals yesterday.....

same for today ....water/op/exercise
RobinW is offline   Reply With Quote
Old 02-17-2006, 11:36 AM   #11  
Going to ONEderland
 
SherryA's Avatar
 
Join Date: Jan 2006
Location: California
Posts: 967

Default

Daily goals? I guess my daily goal is about the same as it always is. Keep the carbs low. Eat some veggys, as well as high protein food. But today it would also include DON'T learn where I had the kids hide the brownies.
SherryA is offline   Reply With Quote
Old 02-17-2006, 11:53 AM   #12  
Susan hockeyfan7
 
hockeyfan7's Avatar
 
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081

Default

Get back on the plan -- being sick is not an excuse.
hockeyfan7 is offline   Reply With Quote
Old 02-18-2006, 12:27 AM   #13  
Senior Member
 
Falon's Avatar
 
Join Date: Jan 2006
Location: Colorado
Posts: 294

Default

My goal: Stop pissing and moaning about this stall. Go with the flow, and use it as a learning experience.

Oh, and be waiting with a ginormous WELCOME sign when Whoosh comes to visit.. *looking at watch* Hopefully by Sunday!

Falon is offline   Reply With Quote
Old 02-20-2006, 12:16 PM   #14  
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

op/water/exercise....I will reach my goal today!!
RobinW is offline   Reply With Quote
Old 02-21-2006, 01:33 PM   #15  
Lovin' Life
 
RobinW's Avatar
 
Join Date: Apr 2002
Location: WNY
Posts: 4,456

S/C/G: 300/too much/155

Default

ok, 3 for 3 yesterday

Today...the same thing!
RobinW is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:57 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.