garybearsgirl
02-07-2006, 12:45 PM
After 1 week on phase 1 my weight is the same, perhaps I might be eating too much? :?:
Breakfast is normally 1/2 cup of egg sub with veggies and cheese, side of Canadian bacon or Morningstar Farms soy sausage and a small V-8
Snacks are two pieces of 2% string cheese, celery with 2 pieces of Laughin Cow light or with 2 T natural PB, rollups with legal meat and FF cheese singles, leftover veggie side dishes from the night before
Lunch salad with low sugar (less than 3 g) dressing and protein, plus a SF jello cup
Supper a protein and one veggie and a salad or two veggies
Then I have either a ricotta cream or a SF fudge pop (the small ones)
I do drink two cups of tea with a total of 1/4 cup skim milk in the morning. Not willing to go through the caffeine withdrawal thing, plus tea IS good for you.
Breakfast is normally 1/2 cup of egg sub with veggies and cheese, side of Canadian bacon or Morningstar Farms soy sausage and a small V-8
Snacks are two pieces of 2% string cheese, celery with 2 pieces of Laughin Cow light or with 2 T natural PB, rollups with legal meat and FF cheese singles, leftover veggie side dishes from the night before
Lunch salad with low sugar (less than 3 g) dressing and protein, plus a SF jello cup
Supper a protein and one veggie and a salad or two veggies
Then I have either a ricotta cream or a SF fudge pop (the small ones)
I do drink two cups of tea with a total of 1/4 cup skim milk in the morning. Not willing to go through the caffeine withdrawal thing, plus tea IS good for you.