Fitness Videos - WATP--4 miles more intense workout

I just recieved my WATP--4 miles and Walk and Jog by Leslie Sansone. Last night I used the 4 miles for my workout and it's alot different as far as intensity than the 2 mile. I was using the WATP - 2 Miles, and I would do it twice and I thought oh wow I'll just get the 4 miles it should be a breeze since I complete 4 miles with the 2 mile tape...WRONG ANSWER!!!

I only completed 2.5 miles lastnight because I was interrupted by my son and nephews however, had I not be interrupted I think I would have completed 3 miles but not the entire 4...

Chiarij


http://tickers.TickerFactory.com/ezt/d/3;0;47;0;1/c/244/t/175/s/260/k/38b1/weight.png
(http://www.TickerFactory.com/)

I have the 4 mile Super Challenge and am waiting to get the new 5 mile one in the mail. I have the beginner walk jog one and really like it too. Aren't her videos just awesome!!

I love the new 5 mile! It has even MORE intensity that the 4 mile--especially the 2 different fast miles with no boosters! The 2nd mile is only 10 minutes (part of it is light jogging)! 5 miles is only 65 minutes!

Hope you enjoy it when it comes!

Michele :wave:

Yes, I love Leslie's tapes because you can follow her or slow down or include weights or increase intensity. I mix it up abit now since I have gotten the 4 mile WATP and walk & jog. Lastnight I did the Walk & jog and also I did 1.5 miles of the WATP - 4mile. I planned on doing at least 2 mile on the WATP - 4 miles but again I was interrupted by someone at my door. So tonight I want to do the Walk&Jog and the 2 mile walk. And I don't care who knocks at my door they'll have to come back or wait until I'm finished. :carrot: :carrot:

I get sooo angry when my workout is interrupted!:mad: :mad:

Does anyone have WATP for Abs? Does it really help with the Abs, I had differing opinions...

Chiarij
url=http://www.TickerFactory.com/]
http://tickers.TickerFactory.com/ezt/d/3;0;47;0;1/c/244/t/175/s/260/k/38b1/weight.png

I get annoyed when my workout gets interupted too except for a quick bathroom dash lol.
I can't wait to get the newest video in the mail!! I am counting the days!

I have the abs series and I love it! I wear the belt for most of my workouts, even if I'm using a different booster. I am starting to feel a difference, slowly, but surely!

Michele :wave:

I have never seen the abs series here in Canada what is it called?

I have never seen the abs series here in Canada what is it called?

I've seen it but my oh my does my memory slip me! You could just look it up on google:).

Walk Away the Pounds For Abs--it comes in 1, 2 and 3 miles like her other series. Her new 5 mile also has a mile using the belt, as do several of her other workouts.

I have been doing the 5 mile but do not have the belt. What an amazing workout. I have not gotten to the 5th mile yet. I am beat by the end of the 4th!!

How long is the 4 mile walk tape? I have the 1, 2 and 3 mile DVDs but stopped doing them because I felt they were getting too easy for me.

I've successfully managed to get my endurance up to her 4 mile super challenge...am making a mental note to pick up the 5 mile, as I've heard alot of good feedback on this one.

I love WATP series. They motivate me and depending on my time and how I'm feeling, I have plenty of different choices to chose from. I've yet to come away not feeling invigorated!

Right now, my goal is to walk a 28 mile workout per week. We'll see...

Happy walking ladies!

I can't wait to get my 4 mile. I love these tapes.

Ohh...I didn't know she had a 5 mile out! Wow..awesome. I have the 1,2 and 3 miles..I want to get the 4 and 5 mile now too!

Oh..is the 5 mile just with the ab belt or is there one for the stretchie band? I have the stretchie band series...

HERE YA GO LADIES. ENJOY!


BOOST YOUR WALK WORKOUT TO THE NEXT LEVEL.
IT'S NEW! You asked for it and here Leslie delivers! More miles, more speed, more boosters in an amazing new workout that challenges even the most advanced walkers. IT'S A FASTER AND FEISTIER LESLIE SANSONE!

For the first time ever, Leslie ramps up her workout with a faster pace, exciting new moves and toning exercises that take advanced walkers to the next level of fitness. IT'S A TOTAL BODY WORKOUT! Tighten your triceps, slim your legs, flatten your tummy. Leslie uses her patented boosters and calorie-burning 5-mile walk to deliver a comprehensive workout. IT'S LESLIE'S BEST WORKOUT EVER! Get pumped, get energized, get ready to sweat! Experienced walkers will love this all-new, all-body routine.

HERE'S THE WORKOUT:
Mile 1: Speed walk for 14 minutes using Leslie's new “booster” 2-pound weights.

Mile 2: Speed up to our fastest pace ever -- a quick 10-minute mile!

Mile 3: Super-boost this mile with the Walk Belt, firming the waist and upper body.

Mile 4: Walk like a runner for a speedy 12-minute mile.

Mile 5: Finish with a 12-minute mile using the stretchy, toning Firm Band.

That sounds awesome. Thanks for posting that!

I so want that!! I also want the new Firm.. I'll have to save up some more money;). But that sounds great:).

I love the 4 mile challenge walk!

Could some please tell the the title of the 5 mile walk? Also do you have any suggestions for combinations of DVDs?

Susan

Susan, the title is:

Leslie Sansone's Advanced 5-Mile Walk Can't wait to get mine!

Susan (too)

Susan, the title is:

Leslie Sansone's Advanced 5-Mile Walk Can't wait to get mine!

Susan (too)

Thanks, Susan.:D

So I gather it hasn't been distributed yet? I may go with this for awhile before I try the Turbo Jam. I really like the 4 mile challenge.

How long is the 4 mile walk tape? I have the 1, 2 and 3 mile DVDs but stopped doing them because I felt they were getting too easy for me.

I have the 4-mile Super Challenge and it's an hour long.

This is the first I've heard of the 5-mile workout, too, so I'm on my way to amazon to check it out! Generally, the WATP workouts average out to 15 minutes per mile but if I can get in 5 mile in 65 minutes, that's awesome--that's only 5 mins longer than it takes me to do the 4-mile workout!