LA Weight Loss - breastfeeding while on plan???




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db4781
02-06-2006, 08:56 PM
If any one has experience breastfeeding on the plan, what are the changes in servings or caloric intake. Most breastfeeding guides suggest 500 more calories a day than non nursing mothers. I am not clear on what the LA weight loss philosophy is on nursing mothers???


marbear
02-06-2006, 09:06 PM
red with lites or higher, but when I nursed I couldn't have soy (seemed to dry me up, plus my son couldn't tolerate soy or dairy when he was tiny).

The bars have soy, btw.
Mary

db4781
02-06-2006, 09:50 PM
what is the difference between with red with lites and gold with lites???


shennie_97
02-07-2006, 10:11 AM
gold is PPSSVVVFFF fat dairy and 2 lites....not sure what red is exactly...you can search the threads and probably find it....look in the monthly journal threads, Andi was posting in there for a while and she was on red

Protein is 2 oz bigger in red also

Gymgurl
02-15-2006, 06:01 PM
I know weight watchers has a plan does lawl even have a breast feeding plan