LA Weight Loss - breastfeeding while on plan???

View Full Version : breastfeeding while on plan???

02-06-2006, 09:56 PM
If any one has experience breastfeeding on the plan, what are the changes in servings or caloric intake. Most breastfeeding guides suggest 500 more calories a day than non nursing mothers. I am not clear on what the LA weight loss philosophy is on nursing mothers???

02-06-2006, 10:06 PM
red with lites or higher, but when I nursed I couldn't have soy (seemed to dry me up, plus my son couldn't tolerate soy or dairy when he was tiny).

The bars have soy, btw.

02-06-2006, 10:50 PM
what is the difference between with red with lites and gold with lites???

02-07-2006, 11:11 AM
gold is PPSSVVVFFF fat dairy and 2 lites....not sure what red is can search the threads and probably find it....look in the monthly journal threads, Andi was posting in there for a while and she was on red

Protein is 2 oz bigger in red also

02-15-2006, 07:01 PM
I know weight watchers has a plan does lawl even have a breast feeding plan