Support Groups - Dump Your Plump Chat 2/6!!

View Full Version : Dump Your Plump Chat 2/6!!

02-06-2006, 12:37 AM
whats up guys?
im getting closer to being able to focus on my routine! hopefully within a week....

02-06-2006, 09:41 AM
Good you'll get there soon. Oh and for the dessert it wasn't necessarily healthy just healthier...I made a caramel cake (from mix) with egg whites and applesauce and sprinkled butterscotch chips on top. It went over really well which is a good thing because NO LEFTOVERS for me! Also I didn't eat one single chip while I was there which was a big accomplishment for me. I dipped celery in salsa and queso instead.

02-06-2006, 12:19 PM
good mornin guys!
whats up? i bought as video game system to help keep me busy. dont care its 'retro' i just know its fun!
hey lizz! im so proud of you! youre doin awesome!!!

02-06-2006, 03:55 PM

02-06-2006, 07:05 PM
I really like this challenge I look at Liz and Veeries exercise points and I get so motivated to do more.
Way to go everyone, hanging in there, I see our numbers seem to be dwindling a bit. I'm committed to the whole 12 weeks and hope to see lots of us there at the end. Keep it moving chickies ;)


02-06-2006, 08:07 PM
howdy night!

good job! how ya doin? yeah i noticed it also but i say there loss....
im trying so hard to put a rush on resolving the 1v remaining prob so i can focus.

02-06-2006, 11:31 PM
i am committed too! let's keep at it folks. i had such a good eating day for me (rare) so even though I snacked at work--wheat thins and mixed nuts I still ended up with good calorie range and good nutrients (fiber/protein/etc)

02-07-2006, 12:34 AM
good job lizz!

i cant believe how hard wheat thins are! they are like rocks(bad for tmj!)

02-07-2006, 05:30 PM
Hey everybody! Is it Friday yet? I have had a crazy week and it's only Tuesday. And I think it's only going to get worse. To top it off, I have a cold. Yesterday I seriously thought about skipping my workout so that I could take a nap instead, but then I thought that I didn't want to get too far behind Liz (:) ), so I made myself do an easy hour on the treadmill. And afterwards I actually felt a lot better! Thanks for the inadvertent kick in the pants, Liz!

Hope everyone is having a good day!

02-07-2006, 05:54 PM
feel better veerie! i think im comin dn w a cold or somethin too....all the stress seems to be weakening my immune system.

02-07-2006, 10:23 PM
haha no prob veerie....anything i can do to help!

02-07-2006, 10:34 PM
thanks for bumping the wi lizz:)

02-08-2006, 12:56 PM
whats up guys?

02-09-2006, 12:32 AM
gnite yall....:hug:

02-09-2006, 07:18 AM
woohoo it's thursday and i have had an *excellent* week so far!

02-09-2006, 07:33 AM
I like the low-fat Wal-mart version of wheat thins. Cheaper, less calories and fat, tasty too!

02-09-2006, 09:26 AM
I don't like to keep stuff like Wheat Thins in the house because I know I can just grab a handful whenever I want. Hence why I splurged on the honey wheat thins in the office.

This morning is starting off great...already 18g of fiber and 26g protein.

02-09-2006, 03:08 PM
hi leslie!:)

sup liz? yea i know i love em too but i dont keep em either

02-10-2006, 07:23 AM
it's FRIDAY!! are y'all excited or what?

02-10-2006, 12:59 PM
tgif guys!
hey lizz yea im glad iots friday!:) sup for the weekend?

02-10-2006, 08:39 PM

02-10-2006, 08:49 PM
got my 5-k race tomorrow so i will make sure to stretch lots and take my relaxing bubble bath tonight so i'll be set. anyone else?

02-10-2006, 09:31 PM
Good luck tomororw Liz!

I will be spending the day tomorrow with 30 ten year old girls at an indoor swimming pool. It will be the first time in a while that I've had to put on a bathing suit, and -- amazingly -- I'm not too worried about it. I find that when I have to be a role model for girls, I am much less self-critical. I already hear these kids saying "I'm so fat" or "My thighs are too big" and it just kills me. They're little girls! I want them to grow up strong, happy and healthy and not get stuck in the weight obession. So I figure that it's really good for them to know all kinds of women with all different shapes. So tomorrow I'm going to go have fun and try not to suck it in!

Hope you all have a great weekend!

02-10-2006, 10:15 PM
hi guys!
good luck liz youll do awesome!
hey veerie good for you! io agree that its impt to set a model-its so sad that kids even knoew the 'f' word....