Support Groups - Dump Your Plump weigh in 2/6!!




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andreaphilip3
02-06-2006, 12:36 AM
here guys....
copy/paste this into posts.

Mon
meals:
snacks:
exercise:
water:
TOTAL:

Tues
meals:
snacks:
exercise:
water:
TOTAL:

Wed
meals:
snacks:
exercise:
water:
TOTAL:

Thu
meals:
snacks:
exercise:
water:
TOTAL:

Fri
meals:
snacks:
exercise:
water:
TOTAL:

Sat
meals:
snacks:
exercise:
water:
TOTAL:

Sun
meals:
snacks:
exercise:
water:
TOTAL:

Weight
Start weight:
Finish weight:
Weight lost:

Grand Total:


andreaphilip3
02-06-2006, 12:43 AM
dump your plump reward values:

exercise: 1 point per 20 minutes

water: 1 point per 1/2 gallon, 2 liters, 64 oz.

healthy food choices:1 point per healthy meal... based on your chosen plan and 1/2 point per healthy snack.

pounds/inches lost per week:2 points per pound or inch

lizzbabe
02-06-2006, 09:43 AM
2/6
healthy eating: 3.5
exercise: 5 (40 min bike, 20 min UB, 30 min run, 15 min walk)
water: 1
TOTAL: 9.5

2/7
healthy eating: 4
exercise: 4 (40 min bike, 20 min LB, 20 min Pilates)
water: 1.5
TOTAL: 9.5

2/8
healthy eating: 4
exercise: 9 (20 min treadmill run, 30 min bike, 30 min yoga, 15 min abs, 50 min walk, 40 min run outdoors)
water: 1.5
TOTAL: 14.5

2/9
healthy eating: 3.5
exercise: 5 (40 min bike, 10 min treadmill, 30 min LB, 20 min yoga)
water: 1.5
TOTAL: 10

2/10
healthy eating: 3.5
exercise: 5 (35 min run, 25 min bike, 20 min yoga, 20 min UB)
water: 1.5
TOTAL: 10

2/11
healthy eating: 3
exercise: 3 (30 min run, 30 min pilates)
water: 2
TOTAL: 8

2/12
healthy eating: 3
exercise: 4 (35 min pilates/abs, 45 min walk)
water: 1.5
TOTAL: 8.5

Weight
Start weight: 150
Finish weight: 149
Weight lost: 1
Weight points: 2

Week One Total: 71
Week Two Total: 82.5
Week Three Total: 72

Running Total: 225.5


andreaphilip3
02-06-2006, 03:55 PM
:hug:

nighthawk
02-06-2006, 07:11 PM
Mon 2/6
healthy eating: 4
exercise: 2
water: 1.5
TOTAL: 7.5

Tue 2/7
healthy eating: 4
exercise: 1
water: 1.5
TOTAL: 6.5

Wed 2/8
healthy eating: 4
exercise: 0
water: 1
TOTAL: 5

Thurs 2/9
healthy eating: 4
exercise: 6.5
water:1
TOTAL: 11

Fri 2/10
healthy eating:4
exercise: 0
water: 1.5
TOTAL: 5.5

Sat 2/11
healthy eating: 4
exercise: 6
water: 1
TOTAL: 11

Sun 2/12
healthy eating:4
exercise: 4
water: 1.5
TOTAL: 9.5

Weight
Start weight: 194
Finish weight: 191.4
Weight lost: 2.6
Weight points: 5

Week One Total: 55.5
Week Two Total: 59
Week Three Total: 65.5

Running Total:180.0

lizzbabe
02-07-2006, 10:24 PM
just figured i'd bump this up so we don't lose it among all the other threads!

andreaphilip3
02-08-2006, 12:57 PM
;)

andreaphilip3
02-09-2006, 12:31 AM
:hug:

lizzbabe
02-09-2006, 07:17 AM
Is no one else posting their points this week?

andreaphilip3
02-09-2006, 03:09 PM
:d

lizzbabe
02-10-2006, 09:48 AM
I guess everyone else is waiting till monday...? or are people not interested anymore?

Veerie
02-11-2006, 10:10 AM
Mon
meals: 3
snacks: 1
exercise: 7 (2 20 min walks, 40 min weights, 60 min stairmaster)
water: 2
TOTAL: 13

Tues
meals: 2
snacks: 1
exercise: 7 (same as above)
water: 2
TOTAL: 11

Wed
meals: 3
snacks:
exercise: 7
water: 2
TOTAL: 12

Thu
meals: 3
snacks: 1
exercise: 7
water: 2
TOTAL: 13

Fri
meals: 3
snacks:
exercise: 6 (20 min walk, 20 min yoga, 60 min hike, 20 min weights)
water: 2
TOTAL: 11

Sat
meals: 3
snacks:
exercise:8 (60 min ice skating, 60 min running, 20 min swimming, 20 min pilates)
water: 2
TOTAL: 13

Sun
meals: 3
snacks: 1
exercise: 6 (20 min walk, 60 min treadmill, 40 min pilates)
water: 2
TOTAL: 12


Weight lost:

Week 1: 75
Week 2: 64
Week 3: 85
Running Total: 224

lizzbabe
02-12-2006, 12:07 AM
Did you see we have some challengers? Let's step it up ladies!

Veerie
02-12-2006, 01:02 AM
I did see that and I welcome the challenge -- bring it on!

nighthawk
02-12-2006, 10:44 PM
Liz and Veerie, you guys rock in the exercise department, at least I'm increasing my points each week ;)
Have a good week
Lori

Wide in Winnipeg
02-12-2006, 10:48 PM
Better kick it up a notch ladies!!! We are on your tail!! LOL!! Good motivation!:D

~Nothing great is ever achieved without enthusiasum~
Ralph Waldo Emerson

~W.~

lizzbabe
02-13-2006, 07:13 AM
nighthawk way to go on the weight loss--that is awesome!