Support Groups - Dump Your Plump point values




View Full Version : Dump Your Plump point values


andreaphilip3
01-30-2006, 02:47 PM
dump your plump reward values:

exercise: 1 point per 20 minutes

water: 1 point per 1/2 gallon, 2 liters, 64 oz.

healthy food choices:1 point per healthy meal... based on your chosen plan and 1/2 point per healthy snack.

pounds/inches lost per week:2 points per pound or inch

will work on getting this sticky'd