Support Groups - Dump Your Plump weigh in 1/30!!




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andreaphilip3
01-30-2006, 02:30 PM
hi challengers!:)
on to week 2, and this time, im right behind ya'll! ie got 30 lbs to lose and am determined to do it!

so far, ive earned 1 point for my breakfast.


Veerie
01-30-2006, 03:04 PM
I have been doing well today, but someone just brought a big thing of homemade cookies to the office. Must...not....eat...cookies. Must...be...strong. Who am I kidding? I have the will power of a moth and sugar is my flame.

colaz
01-30-2006, 03:11 PM
Hey all! I'm in class right now! Tehehe lol

WHHOOHOOO! I'm Diane's twin! LOL...you are too funny Diane.

Veerie, STAY AWAY FROM THOSE COOKIES! LOL...send them here...jk. WTG staying away from the food!

A few questions...first of all how do the points work for the snacks? I saw someone was getting half-points? I missed that! :)

I so far have 2 points today for good meals. I had ceriel this morning for breakfast and a shake for lunch. I almost have another point for water already! lol

Second question...how many calories should I be eating for the amount I'm working out. I'm always afraid I am not getting enough. I work off about 500 calories when I work out. I normally eat around 1400 to 1500 a day. Is that enough?

Ok...should start paying attention again.


andreaphilip3
01-30-2006, 03:19 PM
hey veerie: heres a tip if they really bother you.. limit yourself to 2 or 3 and thats all(its what my ww leader does)
lol tess!! ive only had 1 meal(my yest. binge put me in a coma til noon) youre doin good!

yes half points can be given for each healthy snack. as for the cal thing, i dont know cept dont drop beyond 1200. am going to copy the points values list here....

andreaphilip3
01-30-2006, 03:22 PM
dump your plump reward values:

exercise: 1 point per 20 minutes

water: 1 point per 1/2 gallon, 2 liters, 64 oz.

healthy food choices:1 point per healthy meal... based on your chosen plan and 1/2 point per healthy snack.

pounds/inches lost per week:2 points per pound or inch

andreaphilip3
01-30-2006, 03:42 PM
Mon 30 Jan
meals:
snacks:
exercise:
water:
TOTAL:

Tues 31 Jan
meals:
snacks:
exercise:
water:
TOTAL:

Wed 1 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Thu 2 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Fri 3 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sat 4 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sun 5 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Weight
Start weight: 154 1/4
Finish weight:
Weight lost:

Grand Total:

colaz
01-31-2006, 12:49 AM
Hey ladies! Just to let you know I'm not feeling too well. So, if I'm not around that is why. I'll see you soon though!

Veerie
01-31-2006, 09:20 AM
Jan 30:
Water: 2
Exercise: 6 (20 min walk, 60 min snowshoe, 40 min treadmill)
Food: 2

Total: 10

Jan 31
Water: 2
Exercise: 2 (2 20 min walks)
Food: 3

Total: 7

Feb 1
Water: 2
Exercise: 5 (60 min treadmill, 20 min weights, 20 min yoga)
Food: 2

Total: 9

Feb 2
Water: 2
Exercise: 5 (same as above)
Food: 3

Total: 10

Feb 3
Water: 2
Exercise: 5 (same as above)
Food: 3

Total: 10

Feb 4
Water: 2
Exercise: 4 (60 min stairmaster, 20 min walk)
Food: 2
Total: 8

Feb 5
Water: 2
Exercise: 8 (2 20 min walks, 40 minute walk/hike, 60 minutes stairmaster, 20 min weights)
Food: 3

Total: 10

Week 1 total: 75
Week 2 total: 64
Grand total: 139

curvynfit
01-31-2006, 01:24 PM
This has been a great challenge, especially in terms of getting me back to the gym....there's definitely been once or twice when I've forced myself to keep going on the elliptical for that full point... :-)

I also completely missed that we were accounting for snacks, but, um, that's often my weakness so there probably weren't that many points missed anyway!

Mon (1/30)
-----------
healthy eating: 3
snacks: 0
exercise: 1 (20min. walk)
water: 2
TOTAL: 6

Tues (1/31)
-----------
healthy eating: 3
snacks: 0
exercise: 0
water: 2
TOTAL: 5

Wed (2/1)
------------
healthy eating: 3
snacks: 1
exercise: 0
water: 2
TOTAL: 6

Thu (2/2)
-----------
healthy eating: 3
snacks: 1
exercise: 6 (30 min run intervals, 30 min cycle plus, 20 min bike, 40 min walking...phew!)
water: 2
TOTAL: 12

Fri (2/3)
-----------
healthy eating: 3
snacks: .5
exercise: 3 (60min walking)
water: 2
TOTAL: 8.5

Sat (2/4)
-----------
healthy eating: 2
snacks: 0.5
exercise: 4 (30 min walking, 10 min run, 20min bike, 20 min weights)
water: 2
TOTAL: 8.5

Sun (2/5)
-----------
healthy eating: 3
snacks: 1
exercise: 4 (80 min brisk walking)
water: 2
TOTAL: 10

--------------
Start weight: 224
Finish weight: 223
Weight lost: 1
TOTAL: 2

WEEK 1 TOTAL: 54
WEEK 2 TOTAL: 58

TOTAL: 112

fitgal2
01-31-2006, 10:09 PM
Mon 30 Jan
meals:3
snacks:1
exercise:2
water:1
TOTAL:7

Tues 31 Jan
meals:3
snacks:0
exercise:3
water:1
TOTAL:7

Wed 1 Feb
meals:3
snacks:1
exercise:2
water:2
TOTAL:8

Thu 2 Feb
meals:3
snacks:1
exercise:2
water:1
TOTAL:7

Fri 3 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sat 4 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sun 5 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Weight
Start weight: 135
Finish weight:
Weight lost:2

Grand Total:67

LeslieFM
02-01-2006, 07:34 AM
Hey ladies!!! I was sick all weekend-flu and sinus infection, so I didn't exercise at all....I still feel a little under the weather...but, I am doing fine with my eating, so no weight gained, no weight lost. Will post my points at the end of the week.

Good luck to everyone!!!

lizzbabe
02-01-2006, 11:02 PM
1/30
healthy eating: 4
exercise: 7 (15 min run, 35 min walk, 45 min elliptical, 30 min bike, 5 min jumping rope, 15 min upper body)
water: 2
TOTAL: 13

1/31
healthy eating: 3
exercise: 7 (20 min pilates, 20 min Lower Body weights, 35 min stairmaster, 60 min walk, 5 min jumping rope)
water: 1.5
TOTAL: 11.5

2/1
healthy eating: 3.5
exercise: 8 (35 min abs, 35 min treadmill run, 30 min bike, 40 min walk, 25 min run)
water: 2
TOTAL: 13.5

2/2
healthy eating: 2
exercise: 5.5 (30 min walk, 35 min yoga, 25 min elliptical, 20 min upper body weights)
water: 1.5
TOTAL: 9

2/3
healthy eating: 2
exercise: 3 (30 min run, 30 min stairmaster)
water: 1
TOTAL: 6

2/4
healthy eating: 2
exercise: 7 (35 min stairmaster, 35 min elliptical. 30 min bike, 20 min UB, 15 min pilates, 10 min walk)
water: 1
TOTAL: 10

2/4
healthy eating: 2
exercise: 4.5 (70 min run, 10 min walk, 10 min pilates)
water: 1
TOTAL: 7.5

Weight
Start weight: 151
Finish weight: 150
Weight lost: 1
Weight points: 2

Week One Total: 71
Week Two Total: 82.5

Running Total: 143.5

tlm5285
02-03-2006, 12:23 PM
Mon 30 Jan
meals:1
snacks:
exercise:1
water:1
TOTAL:3

Tues 31 Jan
meals:2
snacks:
exercise:2
water:1
TOTAL:5

Wed 1 Feb
meals:2
snacks:
exercise:1
water:1
TOTAL:4

Thu 2 Feb
meals:1
snacks:
exercise:1
water:1
TOTAL:3

Fri 3 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sat 4 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sun 5 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Weight

week Start weight: 186
week Finish weight:
Weight lost:

Grand Total:

LeslieFM
02-05-2006, 11:26 AM
Mon 30 Jan
meals:3
snacks:1
exercise:
water:1
TOTAL:5

Tues 31 Jan
meals:3
snacks:2
exercise:
water:
TOTAL:5

Wed 1 Feb
meals:3
snacks:
exercise:1
water:
TOTAL:4

Thu 2 Feb
meals:3
snacks:1
exercise:1
water:1
TOTAL:8

Fri 3 Feb
meals:3
snacks:1
exercise:1
water:
TOTAL:5

Sat 4 Feb
meals:2
snacks:
exercise:
water:
TOTAL:2

Sun 5 Feb
meals:3
snacks:
exercise:
water:
TOTAL:3

Weight
Start weight: 165
Finish weight:164
Weight lost:1

Grand Total:37

nighthawk
02-05-2006, 01:13 PM
Mon:30
Water:1.5
Exercise:0
Food:4
Total:5.5

Tues 31
Water:1.5
Exercise:3
Food:4
Total:8.5

Wed 1
Water: 1.5
Exercise:3
Food:4
Total:8.5

Thurs 2
Water:1.5
Exercise:2
Food:4
Total:7.5

Fri 3
Water:1.5
Exercise:3
Food:4
Total:8.5

Sat 4
Water 1.5
Exercise:0
Food:3
Total4.5

Sun 5
Water:1
Exercise:5
Food:4
Total:10

Start weight:197.2
Finish weight:194.0
Weight loss :3.2lbs
Points:6

Week 2 Total:59
Week 1 Total:55.5

Grand Total:114.5 (so far ;) )

tlm5285
02-07-2006, 12:23 PM
well hello ladies i am a little disappointed with my 2 lb loss but a lose is better that a gain. I haven't measured myself but i will tonight because maybe i'm losing inches.

my points are 84 total. I was looking at Liz and holly smokes girl you rock!!!!! You are a role model for many i believe that exercise program is fantastic. keep up your pace and you'll meet your goal in no time. have a great day ladies and keep going :carrot:

lizzbabe
02-08-2006, 09:44 AM
2lbs is a great loss, you should be proud of yourself!!

For me, the exercising has always been easier than the eating.