01-29-2006, 07:08 PM
As my subject suggests, I am looking for recipes that use egg roll wraps. I just bought a package and I am dying to make something!
Thanks so much!!!!
01-30-2006, 10:35 AM
Sorry for no answer sooner. I was hopeing someone else had some ideas. I'd tried doing a search on yahoo and came up with these:
Title: Spinach And Ricotta Filled Agnolotti/Tomato Basil Sauce
Yield: 7 Servings
8 c spinach leaves; fresh
1 1/2 c chopped onion
1 lg garlic clove; choped
1/3 c nonfat ricotta cheese
2 tb parmesan cheese
1/4 ts salt
1/4 ts pepper
1 lg egg white
35 won-ton wrappers
1 cn (14.5 oz) diced tomatoes;
2 tb fresh basil; julienned
1/8 ts salt
1 ds pepper
Heat a large Dutch oven over medium-high heat until hot. Add spinach; cover
and cook 2 minutes or until spinach wilts. Remove spinach from pan. Drain
good. In a pan add onion and garlic; saute 5 minutes. Add spinach; saute 3
minutes. Place spinach mixture in food processor; plus 10 times or until
finely chopped. Combine spinach mixture, ricotta, Parmesan, and egg white
in a medium bowl. Working with 1 won ton wrapper at a time ( cover
remaining wrappers with a damp towel to keep them from drying), spoon 1 1/2
teaspoons spinach mixture into center of each wrapper. Moisten edges of
dough with water; fold in half, pinching edges together to seal. Place
filled won tons on wax paper in an airtight container; chill for 2 hours.
After won tons have chilled, add the tomatoes into a saucepan over medium
high heat and cook 5 minutes, stirring frequently. Stir in basil, 1/8
teaspoon salt, and dash of pepper; cook 5 minutes. Keep warm. Cook filled
won tons in batches in boiling water until they float to the surface (
about 3 minutes); remove with slotted spoon, and keep warm. Spoon tomato
sauce over pasta.
Yield 7 servings Serving size is 5 won tons and 1/4 cup sauce.
Calories--163.3 Total Fat--1.3g Cholesterol---7mg Carbohydrate---29.8
Dietary Fiber---2.2g Sodium 440mg Weight Watchers--- 3 points per serving.
Recipe by: Cooking Light
Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce Recipe #149562
From Weight Watchers Take out tonight! 2 ww points per seving.
6 tablespoons light soy sauce
1 1/2 tablespoons rice vinegar
2 1/4 teaspoons ginger, peeled and minced
1 garlic clove, minced
1 1/2 teaspoons sugar
1 1/2 teaspoons sesame oil (dark)
1/8 teaspoon pepper
2 teaspoons canola oil
1 teaspoon sesame oil (dark)
2 tablespoons ginger, peeled and minced
3 garlic cloves, minced
1/2 lb shiitake mushrooms, thinly sliced
3 cups Chinese cabbage, shredded
2 tablespoons sake
3 scallions, chopped
1 carrot, chopped
1 tablespoon light soy sauce
45 wonton wrappers (3-inch round)
15 servings 45 dumplings Change size or US/metric
Change to: dumplings US Metric
1 hour 15 mins prep
Combine ingrediants for dipping sauce and set aside.
Prepare the dumplings by heating a large, non-stick wok over medium-high heat. Swirl in the canola and sesame oils and add ginger and garlic. Stir fry for about 10 seconds and stir in mushrooms and cabbage for 3 minutes.
Add the sake and cook, stirring, for 3 - 4 minutes until liquid evaporates. Next add the scallions and the carrot and stir-fry about 2 minutes. Remove from heat and add soy sauce. Allow mixture to cool.
Place 1 teaspoon of the vegetable mixture in center of a wrapper. Moisten edges of wrapper with water and fold unto half circles. Place on baking sheet sprinkeled with cornstarch. Keep wontons covered with a damp towel to prevent them from drying out.
Spray skillet with nonstick spray heat over medium-high heat. Add 10 dumplings to the skillet and cook until browned on one side. Add 1/3 cup water to the skillet and cover with lid. Reduce heat to medium and cook until liquid evaporates (3 -4 minutes).
Serve dumplings with dipping sauce.
Spicy Shrimp in Wonton Cups
Recipe By : Weight Watchers Magazine, April '96, page 70
Serving Size : 8 Preparation Time :0:00
Categories : Appetizers 5 Points per serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
32 won-ton wrappers
1 tablespoon rice wine
2 teaspoons soy sauce
1 teaspoon granulated sugar
1 teaspoon sesame oil
1 tablespoon peanut oil
1 1/4 pounds small shrimp
1 medium scallion -- minced
2 teaspoons fresh ginger root -- pared, and minced
4 1/2 cups green cabbage leaf -- shredded
1/2 cup bean sprouts
1/2 cup red bell pepper -- thinly sliced
1/2 cup shiitake mushrooms -- thinly sliced
1 ounce walnuts -- toasted
Preheat oven to 350º F. Spray 32 mini-muffin cups with nonstick cooking spray.
Press a wonton wrapper into each muffin cup, forming a bowl. Spray each with
nonstick cooking spray. Bake until lightly golden and crisp, 5-7 minutes.
Meanwhile, in a small bowl, combine wine, soy sauce, sugar and sesame oil; set aside.
In large nonstick skillet or wok, heat 2 teaspoons of the peanut oil over medium
Add shrimp and cook, stirring constantly, until just opaque, 2 minutes. Remove to
plate and wipe skillet with paper towel.
Return skillet to heat; add remaining peanut oil. Add scallion and ginger; stir-fry
until fragrant, 1 minute. Add remaining ingredients and stir-fry until pepper is
soft, 5-7 minutes. Stir in shrimp, wine-soy sauce mixture and walnuts; heat through.
Spoon a generous tablespoon of shrimp mixture into each wonton cup and serve
"5 Points per serving"
"Shared by Pamela S."
"32 wonton cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 277 Calories (kcal); 6g Total Fat; (19% calories from fat); 21g Protein;
35g Carbohydrate; 111mg Cholesterol; 386mg Sodium
Food Exchanges: 2 Grain Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
NOTES : Serving size (4 wonton cups)
Well, you get the idea. I'd try googling WW and Won ton. Worth a try.
01-30-2006, 09:48 PM
Thanks so much for that work!! I'll do some searches too and see if I come up with something!
09-30-2006, 06:15 PM
Ok I got one that's supper supper yummy! You take
Egg Roll wrappers
1 bag coleslaw mix
ground chicken, turkey or beef
Ok so all you do is cook the meat and add some soy sauce, garlic and ginger to season the meat. Then put the meat green onions and coleslaw mix in the wrappers. You can either bake them or fry them in alittle olive oil. They are soo good.
I like to dip mine in sweet and sour sauce which isnt bad for points.
10-03-2006, 05:52 PM
Make "Fried Pies"
4 egg roll wrappers
1 cup lite cherry pie filling
separate egg roll wrappers. Place wrapper on dry surface. Spoon 1/4 cup ie filling or other cooked fruit on egg wrapper. Wrap according to package directions. Spray bottom of cookie sheet with cooking spray. Using a spatula place "pie" on cookie sheet, spray top of pei with cooking spray. cook at 350 for 15 minutes. Servings 4 - Points per serving 2.