Sugar Shakers - Sugar Busters Weekly Support Board 7/16-7/22

This is the SUGAR BUSTERS WEEKLY SUPPORT BOARD where all of you who are following this WOE, or are thinking about doing so, are welcome to come join in and be a part of our wonderful group.

Other than finding support and friendship on this board, we also try to do something during the the week to add a little difference to our board.

MONDAY-MOTIVIATIONAL MONDAY
TUESDAY-TUESDAYS TIP & CHAT AT 9:15PM EST
WEDNESDAY-WEIGH-IN WEDNESDAY
THURSDAY-THURSDAY RECIPE DAY
FRIDAY-FRIDAY FIT FACTS

Please visit our NEWEST BIO BOARD where you can learn more about everyone who is on this board:


http://www.3fatchicks.com/forum/showthread.php?postid=34143#post34143

Please make sure you post your BIO on the NEWEST VERSION of our BIO BOARD everyone!!!!


Our JULY 2001 RECIPE BOARD can be located at the link below:


http://www.3fatchicks.com/forum/showthread.php?threadid=6987

We have SEVEN INFORMATIVE BOARDS!!!! Please take a few minutes to visit them! New information is continually being posted, so please make sure you visit them often-make sure to visit our newest board, MY FAVORITE SB LEGAL FOODS at the link below:

THE RECOMMENDED READING BOARD:


http://www.3fatchicks.com/forum/showthread.php?threadid=2342

THE TOOLS & TIPS BOARD:


http://www.3fatchicks.com/forum/showthread.php?threadid=2344

THE FOOD INFORMATION BOARD:


http://www.3fatchicks.com/forum/showthread.php?threadid=2365[/url

MOTIVATIONAL & INSPIRING THOUGHTS BOARD


http://www.3fatchicks.com/forum/showthread.php?threadid=2359

and our newest board MY FAVORITE SB LEGAL FOODS


http://www.3fatchicks.com/forum/showthread.php?threadid=5005

We also now have a SB WEEKLY EXERCISE BOARD that you can log your daily/weekly exercises on:


http://www.3fatchicks.com/forum/showthread.php?threadid=7433

WANT TO POST YOUR WEEKLY WEIGH IN INFO?? Go to the WEEKLY WEIGH IN BOARD below to post your stats!


http://www.3fatchicks.com/forum/showthread.php?threadid=7434

NEWBIES! (aka new members) If you would like to REPLY to any of our threads, please hit NEW REPLY not NEW THREAD, then type your message in and hit SUBMIT REPLY. If you need to edit your reply, just click on edit located in the body of your post and make changes as you need to, then hit SUBMIT NOW.


WELCOME! :D

It's Monday!!!! Good Morning Everyone!:wave:

Don't have time to post right now, have to get Michael off to school soon then come home for my walk, but wanted to make sure I got our MOTIVATIONAL MONDAY done early in the morning, so here's my contribution for MM:

http://members.aol.com/debelli/monday_morning_thought.jpg

CHOOSE TO SUCCEED


How much responsibility are you willing to take? The more responsibility you assume, the more successful you'll become. Some people look at a difficult situation and say "that's not my concern." Others look at the same situation and say "I'll make it my concern. I'll do something about it." Guess who ends up being more successful?

There are plenty of perfectly reasonably and legitimate reasons to avoid responsibility. So why would anyone choose to assume responsibility? Because choosing to take responsibility means choosing to achieve, choosing to succeed, choosing to make a truly positive difference.

You can get by fairly well without assuming much responsibility. But is that really what you want -- just to get by?

The next time you see people running away from responsibility, make the choice to get yourself running toward it. Make the choice that will bring you success and achievement. Choose to take responsibility, and you'll be choosing to succeed.

-- Ralph Marston
**************

Will be back later to post and reply to all the posts from last night. You sure were a busy bunch last night - I fell asleep at 9:30pm!!!!:^:

Have a wonderful week everyone!!!!!!!!:)

Debbie
194/12?/129
SB since 3/22/00
Reached goal 6/10/01

Good Morning All :wave:

Sorry I haven't been on, we got back on friday night and was very tired:yawn:. Went to a wedding saturday and open house, was fun and had a good time. Cedar Point was a blast and the exchange student also loved it, she is very pretty and tall and skinny. Acts much older than her age and of course coming from France she drinks and smokes, but a very bright girl. That is just their culture over there and drinks alot of expresso.

My son loved the roller coasters, he even went on the Magnum and that is the 2nd largest at Cedar Point, my husband and I went on teh Millenium which is the biggest there. It's 310 ft tall and drops on an 80 degree angle almost straight down:eek:. It takes your breathe away and it flys, it was pretty awesome, I'll have to scan the pictures of us on the rides on the board. My son has total fear in his face. Spent alot of money and had alot of fun and my son is pretty spoiled what a b-day present for him. We also went to Soak City (waterPark) was a blast too.

Did well eating and ate some junk food, but I can't resist a corn dog from a fair or a park like that. They are the best, but with all the walking I wasn't too worried about adn I even lost a few lbs while on vacation. Imagine that I was even shocked too. Usually vacation you always gain. This weekend we have a party to go to up north on a lake, having a pig roast and so far there are about 140 people going. Taking all the boats and having fun the exchange student Marie loves the water and wants to learn how to water ski. So that'll be fun, she is a total riot and I'll miss her when she goes home.

Well done rattling on and on. Haven't read the posts from last week and will have to start with this weeks because won't have time to read lasts weeks. Have 3 days of work to catch up on here so will be busy.

Take care and talk to you all later. :)

Oh My Gawd!:eek:

Just got in from my walk/jog and I'm REALLY sweating bullets! I can't believe it, I BEAT YESTERDAY'S BEST EVER TIME TODAY!!!!!! I did my 4. 5 miles in 50:56, a little over 1/2 a minute less than yesterday!!!! And to think, I was going to just walk today with no jogs!! I did 17 jogs like yesterday. I'm feeling good - WOO HOO!!!

The scale is still up, but down a pound, so maybe since I ended my TOM it will go back down to where it was soon. This Sunday will be 16 months for me on SB-so I really would like to see me back down to where I was last week at 125.5!

I've been deleting junk on my computer, had no room to download pictures and wanted to make some space for the ones to come this week. I'm so afraid of deleting something I need-I've done that twice-crashing the entire computer and losing everything. Does anyone keep their gifs they upload on disk???

GRACE, I had some of that Annies last week, I too thought it was WW, but it was durum semolina, which is fine as well. I bought the new packets that are single serving mac & cheese-they're not bad in a pinch, or on a trip. "They" say SPECIAL K is okay, I have no idea what it's made from-we went through this with FROG last week I think. I posted some information about cereals during the week, you may want to do a search through last weeks posts, but I do believe it was early in the week. I personally don't eat it. Sourdough bread is fine, just try to make it a brand that's not full of preservatives. Milk is fine as well.

BOB-THAT'S SUCH A BARGAIN on that dress! Wow, I'm impressed! Honey, you are hallucinating-no bare leg shots from me-I don't own a pair of paints that come above the bottom of my calves. Eli wants you to come this weekend, told him it was too short notice, plus I got all this crap in the kitchen for a garage sale piled up. BUT, I will be able to tell you for sure by tomorrow-I'm pinning the old fart down to let me know what he wants to do about a vacation already-it's getting a little old. I'll e-mail you. I'm hoping you can get 3 days off and drive down after work, like on a Thursday. Can you take Friday off and stay through Sunday evening? Too many places to take you, we need time! We'll get you the extract-and the pimento cheese dip too!!! Oh yes, you are more than welcome to come down to Debbies Detox Dungeon!!!:lol:

ROSALIE, thanks for the congrats, but I don't think I will ever be able to run 4.5 miles, my legs start burning after a while-I don't get far-this is good enough for me, as I never thought I'd be doing what I've done already. Can't wait for you to post a pciture of you, the anticipation is just killing me!!!!!!!! Thanks for mentioning that site too, I may use it in the future.

RHROO, see, you are not only keeping hubby on the straight and narrow, but it's helping you as well! That's great that you are both doing so well these past 2 weeks-and that you are below that 140! Goal is right there in reach!! Actually, I think Lauren looks like her Dad (that's not Eli), but she wishes she looked more like me. No matter who she looks like, she's a good kid, actually, they both are, and I love them both!:) Hey, we have a new gal on the board from MA as well-maybe you two live near each other?!?

SEF, of course, I never claimed to be a good cook. One think you will learn, I'm honest, and where people may think I am joking about sucking at cooking, I'm not. Just like with my body description, unfortunately, I'm not joking there either-though I wish! Eli can easily whip up a great dish out of the blue whereas I will make something exactly as the recipe states and something will be wrong with it. The only thing I have to say is I make great Middle Eastern dishes that I rarely screw up that come out great-go figure! I mean, I do make a few things well-like the crustless spinach quiche-which I haven't made in a long time-maybe this week-it's delicious! Oh, I know about things not lasting that don't have preservatives-definitely after a day or two, these things MUST go in the fridge/freezer-another reason these types of foods cost more in the store, no preservatives to increase shelf life!

LDBLOND, thanks for sharing your background with me and the rest of the board. With knowing that you've conquered two very serious addictions I KNOW you can do well with maintenance as well. It's a lot different than drugs or alcohol, you can live without both of those-but not without food. BUT, you can live without candy, you can live without cake, cookies, ice cream-but you know what, you don't have to live without them when you are on maintenance, you just have to make better choices, that's all. MODERATION, that's one of the keys that makes one successful on SB. Allow yourself 1 treat a day if you desire, and make sure you only have 1-whether it be a serving of cookies, a serving of ice cream, etc. Make a SB legal treat and have single servings on hand in the freezer-it's all about choices. You made the choices to overcome your other addictions, you can make the choice to eat something or not eat it. You did good by coming on the board and writing vs the ice cream, but afterwards, did you still want the ice cream? If eating out of emotions and you know this and you learn to do something else than to go for the food-that will help you so much. If you are feeling stressed and head for the junk food, instead, head for the door and take a 10 minute walk and then see how you feel. I think you are handling it better than you think-just by mentioning this, you are realizing and addressing what could be a problem-instead of not saying a thing and pretending that a problem doesn't exsist-so be proud of yourself for recognizing this! You will find a way to deal with this, you are doing it now, little by little. Another great thing, call Nance, the both of you need support and with you both living so close to each other, what better support could there be!!!!:)

RALY, glad to see you back and to know you had a wonderful time-sounds like you all had a blast!! Congrats on losing a few pounds while you were gone-that's a great accomplishment on a vacation!!!!

Okay gals, I'm outta here for a while-have some errands to run before I have to go get Michael a little after 1pm. I'll check in with you all later on.

Have a wonderful week!

Debbie
194/128/129
SB since 3/22/00
Reached goal 6/10/01

Hello everyone! I'm up and at the computer early this morning because I have a lot of work to do. (Seeing as how I did NONE last week!) I did run across a good motivational thought while I was doing my scripture reading yesterday. It occurred to me that the words I was reading were not just for Christians--or even the the religious, but that it was every insightful for my SB sisters, so I want to share it.

I was reading a passage about the difference between living according to the flesh and living according to the spirit. After I finished mulling over these thoughts from a spiritual perspective I thought, "this is very true for my nutritional habits as well." A large part of the reason I'm overweight is that I have become a slave to the flesh (lots and lots of flesh). Whatever my body craved, I gave it. As my body grew it came to dominate my life--how it looked determined whether I was happy or now. I craved instant gratification--at least short-term gratification. I literally was a slave to my flesh.

The particular passage that caught my eye was this "If you live according to the flesh you will die; . . . If you put to death the deeds of the body you will live!" When we make a committment to SB, it really is a committment to stop living according to the flesh. And what happens? When we stop stuffing our bodies with junk we become healthier, happier, wiser. That's what this is all about--life!

It's like that segment Oprah has every day on remembering your spirit. This WOE is not just about our flesh. If we make it just losing weight we are still slaves to our flesh (and it will continue to make us unhappy and insecure). Remember your spirit ladies! Live according to the beauty and strength of our spirits and the rest will take care if itself. If you are frustrated with the scale--hide it for a little while. Follow this WOE simply because it is healthy, and nourishing, and good for you. Nourish your spirit until it is strong and the body will whip itself into shape (pun intended!).

I hope everyone has a good week!

Susan
300/239/150
July 10, 2000

Hi everyone long time no see. I hope everyone is well. I completely fell off the program for a few weeks and felt way to guilty even coming in here to peek when I was being so bad. I am now back on track and have lost back down to where I was before. I quickly packed on 6 lbs in my 2 weeks of rebellion. Now I just need to get my exercise back in order and I will be doing great.

I did change my gloucophage from the extended release back to taking them 3 times a day. The extended release just didnt work for me. I also spoke to my fertility doctor last night and if I can get off these last 10 pounds off this month I can start my next protocal and do another IVF. This has been a very long wait for me between cycles. I rather be doing the shots and just doing something instead of waiting around trying to lose weight. I think this was alot of the reason I went into my rebellion mode. All I did was slow myself down instead of helping myself.

My last day of my job will be at the end of the week (they are moving to Colorado) so I will have lots of time next week to go back and read everyones posts since my birthday (the day I really feel off my diet)

It feels really good being here again.

I have a calendar here at my office. Each day Snoopy has something different to say. Today's is great, so I thought I'd share:

The next time you're feeling down, think about all the terrible things that didn't happen to you.

Does everyone remember me talking about my stepdaughter and her weight problem? Well my husband got into it pretty good with her mom a couple of weeks ago about that and other things and he was shocked when he picked her up last night and she asked him if he would take her to games and practices if she put her in sports. Doug was more than happy to say, YES!!!! I guess it took the *****ing before she would wake up and realize she has a problem. I just hope that she sticks to it for her sake.

Starting tonight they are riding their bikes with the baby while I jog down the bike trails. My hubby's knee is alot better so now he can ride. A few miles will be good for all of them and me.

DEB-congrats on the 125.5. Haven't seen that in years and if I was that small I'd look like a skeleton for my height.

TIGGERME- Sorry to hear about your job. Stress is a killer isn't it.

Any newbies WELCOME!!!! :wave: Gotta Go.

So glad to read all the replies today. Takes me an hour but it's such a (here I go again) mini-vacation!!!! LOL I'm feeling a bit better today and my energy is more there than not. So maybe I see some light now. Yeah!!!

Got me some agave nectar-so watch out!!!! Had to buy two bottles they were so small. I see what you all mean about sparingly using it. Saving it for those sweettooth moments.

Motivation Tip Two actually: 1. "You have to count on living every single day, in a way you believe will make you feel good about your life. So that if it were over tomorrow, You'd be content with the way you lived today." Jane Seymour

2. "Obstacles are put in our way to see if we really want something, Or we just thought we did" Author Unknown

The 2nd was really inspiring to me. I may use that as my quote.

Amser-Glad you had a great trip!!! The snorkeling sounded very relaxing and fun. I personally love a real good kick butt Margarita so I know you drank that for me!!! Mucho gratisas. Isn't it fun to be back home and settling back down into normalcy. I always look forward to that. I like my routine now.

Missgrace-Used to be a night owl but no more. Now lucky to make it past 9 p.m.

Deb-No pic yet. Still trying to find a decent one. Thanks for the jog info. It was crystal clear to me. You??? Not run 4.5 miles??? Hogwash. I don't believe that for a second. You, who can sustain sb legality longer than any of us?? I encourage you to give it a shot. You will LOOOOOOOVE it!!!!!! What a suitable goal to go for now that you've reached weight goal. Start small though. Add 20 jogs in tomorrows walk. Increase by 10% each week. With rest days. You will be amazed. If I could take this heavy butt through a triathalon. I know you can do that. That's just my 2 cents. Now tell me to MYOB. So....you have no short pants but jogging girdles??? I couldn't help but smile at that!!!!

Bob-You and Deb are bargain magnets. Maybe it will spread to me. I'll let you know. So sorry about your tooth and the dentist. But...I must protest. Tomato sandwich only the "best" with Miracle Whip. Tho' it's not legal. That's my two cents on that. Is the rain gone?

Rosalie-You're going to have that scanner broken in in no time.

Rhoo-I hear you on men. You have to admit it though. If they had to go through what we go through to shed a few lbs. They'd stay fat!!! congratulations to you both.

sef-Thanks so much for the whodunit. I had realized after I entered my post that I had given you the answer to possible one you hadn't seen. I'll try not to do that again. It's more fun to figure them out on our own. I almost finished a crossword puzzle the other day and thought of you. Sorry about the moldy bagels. It's so disappointing when you really get your tastebuds set. And, by the way, I'm trying out the head stands. :lol: Thanks for clearing up why you always see southerners fishing. It's not for fun but for necessity.

Idblond-Thanks for sharing your victories. Won't it be great when you add food to the 3rd victory you have!!!! I'm the same way with food addiction so I'm legal for dear life right now. I've always been an emotional eater too. That's why when I'm hungry I go to the board. After a couple of hours reading posts I forget about being hungry or gnaw on something legal while reading. I'll probably have the same struggle when I reach maintenance too.

Raly-so happy to hear about sd. What a triumph!! Glad you had a good time at the park. I like rollercoasters too. The only thing is I don't like the "extreme" coasters. Too bad they don't make an inbetween one. I just don't like being jerked around anymore.

Susan-Awesome insight in your verse. Really enjoyed reading it.

Tigger-Isn't it great to have a new day to start all over with???

Melf-How are you feeling today????

Love to all, Butterfly
sb since 6/29/01
185/177/150 (for now)

Monday morning! When I went to bed last night I died, did not even wake up for the usual night time bathroom run! But I woke up out of sorts, I sometimes think I don't do as well when I sleep so sound. You'd think I was PMS and we know I'm waaaay past that!!! What do you use for an excuse when you feel ornery and can't be PMS? Just admit you're an ornery person, I guess!
:(

Well, my faithful old Osterizer died yesterday! It was about 15-20 years old but had been running good. When I took gd to work after nh visit, :( I went to Sears, it's right across the way. I bought a Hanilton Beach blender, it has a plastic jar. My old one did too but it was a heavier plastic. I passed up the Oster because it had a glass jar and I thought that would be so easy to break and you just don't go in and pick up a replacement. So it sits on the table, while I make up my mind. Any thoughts?
What kind do you have? Hamilton was $10 cheaper. Then I remember the old adage, "Good's not cheap and cheap's not good!" I also remember seeing on the Oster box that it had 450W motor, read fine print and HAmilton only has 400W. :mad: :mad: :mad:

You are realizing that I am incapacitated, can't seem to make decisions! :dizzy: :dizzy:

LDBLOND - You are trying to do the right thing, like analyzing the whys of not being able to cope w/o some kind of crutch. I know I am emotional eater and you would think that since a lot of stress is out of my life I would be less so. I still have worries and want to eat. It's good that we can come here and vent a little or answer posts to get our minds and feelings in order. Since we know what triggers us we have to take one day at a time attitude to face our demons. I don't know about you, but that
dish of ice cream that I thought would make me feel better, doesn't! I just beat myself up over the fact that I succumbed and the vicious circle will start over again. The steps for me, are stoping to think and listen to myself. To ask if what I think will be gratification really is. I am learning to say NO!! You have too. You just don't realize it. Your post shows you are doing it and you deserve that pat on the back for yourself. I think we forget
to look at ourselves in a positive way, we need to do it more often. Re-read your post as if someone else wrote it. What would you say to them?

RALYNNE - How great that you are able to have an exchange student and introduce her to all the things we like. Bravo for being able to go on a coaster! The speed wouldn't bother me, but the height would!

RHROO - Great that you and dh are motivating each other. Don't you just hate that men seem to lose quicker and easier?

Think I will get moving. I had to rest a little. I walked round and round the mall, even though I only wanted to go to Sears. Habve to do something for supper. I am thinking chili, maybe some cornbread for family.

Take care, see you all on the Board later!

Shirley

I am SO out of time to post! More later. A quick question, has anyone had experience with Body for Life with Bill Phillips? I sprung $20 for the book yesterday and am SO EXCITED, this is amazing!

~Chris

164/151 (yeah!) /139

Two things!
1. Please forgive me for sounding off & expressing my private sel-pitty thoughts to all of you. I really do mean it. I should not have said some of the things I said in my Sunday post. I was just feeling so down. I have really been depressed & that does not help my poor self-image.

2. Thanks to ALL of you who not only responded on the board, but also via email. I do so appreciate all the thoughts & prayers.

Yes, I have had a slightly better day today. I'm still very dizzy, bad headache, & jaw pain, but I haven't been as depressed. Yesterday I was crying most of the day & asking why & what if. Today I'm asking God to give me the strenght & grace to handle this no matter what.

I do have an appt with a Neurologist for next Mon morning. I am hoping that he can put me on a different medication that I can handle better than this one. So it's at least another week off of work for me.

I will try to post some responses later if my crazy head allows me to, but I could not let another moment go by without the apology & the word of thanks from my heart to all of you. I do appreciate your kind words.

EVENING EVERYBUDDY !!!! :D

Hope everyone is having a relaxing evening...It's pretty cloudy and rainy looking over here on the SW coast of FLA...

Looking a little quiet tonight...where is everyone?? :?:

AND THE QUESTION OF THE WEEK??? OK KIM....WHERE ARE YOU AND WHY AREN'T YOU ACTIVELY CLICKING THOSE KEYS

MELF I'm sorry if you took my post the wrong way..I would never intentionally hurt your feelings! :nono: I have never been
saddled with that kind of pain, and I hope I never do. You'll get over this...I know right now you don't feel like you will, but you will. I've got everything crossed that will cross, and even trying to
cross the "flapping stuff" too!
{{{{{{{{{{{{{{{{{{{{{{{MELF}}}}}}}}}}}}}}}}}}}}}}} }}


SEF I've got an "old" oster...hope I didn't just jinx myself :o They are good appliances...we've had one as far back as I can remember...but I've also got some hamilton beach products too...

FLY I've just got one "thang" to say about your style of mater samiches.....if GOD had meant for there to be sugar in my mayo...she would have put it in my HELMANS!!!
SHOPPING is a RITUAL....once you get the knack....it's a snap!!

SUSAN I have two words to say about your tip today,
AMEN SISTER!!! I never thought about it like that, but I guess it's true...everything you need to know about how to live your life, you'll find in the GOOD BOOK
KEEP THAT KNEE PROPPED UP!!!

DEBI could feel you smiling when we paid for that dress! ;)
Oh, and yes, I would take 1/2 day on Thurs, Friday and Monday off...that way we'll have the whole weekend to do what ever.
Just let me know...

Oh yeah....I got a letter today letting me know that I was getting one of the tax break checks...I didn't think I would, and this tells me that maybe I don't make as much as I thought I did...BUT, I'm thankful to get the money...it will come in handy toward SKEETER'S vet bill!

I'm off for a while...I'll check in later

BOB

Hello all,how have you been?I had a wonderful time away in bc but man alive did I ever blow my diet big time.I put on 5lbs I am so embarrased and ashamed I almost didnt come back here but I really need the encouragment to keep going so here I am with my tail between my legs.I got back yesterday and immediatly (after weighing myself of course:dizzy: ) went on the treadmill and again today.I HAVE TO GET MYSELF IN CONTROL!!!!! I just hate myself right now and I am so tired of trying one more time and starting over AGAIN.gee I sound like a whinny baby dont I.Sorry girls I am just really mad at myself and well I dont know I just had to come on so this wasnt one more thing I gave up on.I have a pic of myself Deb but I dont know how to get it over here so if you dont mind I will email it to you and perhaps you could do it for me?Its not a great pic but hey what would be right now...ok I am going to go before I depress all of you.
congrats to those who did good last week,I havent read the posts yet but keep up the good work perhaps you can help me along :)
bye for now
Kymn

Hey everybody. Just sitting here doin' my nails. I love to paint my fingernails and toenails. Then I sit at the computer and type while they dry. :D

Seems a little quiet on the board today. I was sooo bored at work today and wanted to surf the web but was too afraid I'd get busted. :nono:

Think I may be the only here who doesn't eat red meat and pork. Anyone else here avoid those?

Ran with dh and the pup this a.m. for 2.5 miles and did my fitball ab workout tonight. There is this one move with the fitball that I call my Cirque du Solel' (SP? I'm sure I slaughtered that one) move. I should get dh to take a picture because it is sure to make us all howl. I lay on my back, raise my ankles in the air so that my legs are perpendicular to my body (L-shape), put this huge therapy ball between my ankles and raise the ball over my head so that my ankles are now behind my ears. Then I grab the ball with my hands and slowly put my ankles on top of the ball and then lower my ankles back to the L shape. After that I put my ankles back around the ball and bring it back to the floor. It cracks me up! The best past is dh tried it when I was done! :lol: He has been surprising me lately.

ARIB - Glad you had a nice vacation and so glad that you didn't let your embarassment keep you from coming back. Lord knows if I let my pride keep me from here I would never have logged on in the first place. Stay strong, you are in good hands here.

MELF My dear. We all have those days. And anyone in pain certainly is allowed a bit more sympathy than the average bear. I can't imagine how you must be feeling and I am sorry that you are having such a rough go. The bright side is that you have people you can share your bad days with, and that you have realized that today is a better day. Tomorrow is another day for you to use to try to improve upon. Go get 'em girl. And when life gives you lemons, bring your sour puss here and we'll try to lift your spirits and put a smile back on that face. Hmm...Unless of course that would cause you more pain, and then we would just try to remain neutral. ;)

BOB - What's shaking girlfriend? I haven't heard any more strange buzzing lately. Did you get some insect repellent? Give Skeeter a big 'ol kiss from his aunt Froggie! I love me some little ol' weiner dogs, yeah buddy! How fast do you think those little legs would have to move to run with me and the big dog? :lol:

SEF = I don't think your planets are lined up right. You are not having a banner day now are you. You are also entitled to a little p*ss and moan now then, so let 'er rip. Hope you DON'T sleep well tonight and that tomorrow is a better day. :^:

FLY - thanks for sharing your tips/thoughts. Keep it up girl!

RALY - Great that your sd will be out there gettin in more activity. Hope that helps with her weight too.

TIGGER - Welcome back! Nice to see you on the board again.

FILLISE - So glad that you are on the mend and feeling like doing more. You always have insightful and thought provoking posts. How is the new venture coming?

SPARKLE - how was your weekend?

We intterupt this post for an all points bulletin for NANCE and QUILTER I'm beginning to think they may be lost with that Levy woman in D.C. (Isn't that awful? But would she be getting this much attention if it weren't for the relationship with the congressman?)

DEB - Do you own a crash helmet? 'Cause you're gonna need one with all these FAST times you're turning in! Go on girl! Enjoyed corresponding with you today.

BLOND - Love the quote. Thanks for sharing.

I have told y'all in the past about my collages. I am in the process of making one to assist in motivating me for the WDW 2002 marathon. It isn't finished, but I will attach a pic of the one I did for the 2000 race. I hope you find motivation or inspiration from this idea. I promise to post it soon. I tried, but something was wrong with the file and it didn't work.

Peace,
FROG

Hi Busters!

Sorry I'm not replying to everyone - never enough time. Hi to all and welcome to the newbies. I usually keep up on the posts but skim them really fast. With all the "senior moments" I have, I can't remember who said what!

Melf - We all can relate. Hang in there and don't give up!

BOB - wish you lived closer - I used to make bridal headpieces/veils as a side job. Much cheaper than going to the stores and they aren't that hard to do! Sounds like you had a great time shopping!

Sol - thanks for the e-mail. You go, girl. Your hard work is inspiring. Just kick me in the butt, though, so I get going. This up and down on the scale, good day OP and BAD day off program has got to stop. At least I can say I'm practicing maintenance. The sad thing is I have 30 to 40 lbs to lose to get to goal:( :(

Just received my new computer but it will be a few days before I get ready to make the switch. Not looking forward to the hassle--just hope the result is worth it!

If I were to buy a new blender, I would get a KitchenAid. I got an Osterizer when my MIL moved to assisted living. It's ok, but I think the KitchenAid is more powerful.

It's time to hit the hay! Praying for rain tonight! Funny, 5 weeks ago we were praying for the rain to STOP!
Let's hope everyone has a good, sugar-free Tuesday!

Karen

Is it my imagination or is the board really having a poor showing today. Where is everybody. Summer playing havoc with posting time?

BUTTERFLY - Almost finished a crossword puzzle!?!. Com'on you can do better than that. The idea is to complete them!! I think I've seen all the Poirots, except that 2 hour one the other night. I think David Suchet said he was only going to do a movie now
and then. I saw him in another role and can remember I couldn't get past my image of him as Hercule!

MELF - No need to apologize. We get down but we get up too, And a little help from your friends doesn't hurt. Here's hoping a new med will help. As you know it sometimes takes a little while to find the right one. In the meantime you suffer. Pain can be
very debilitating and you can only grit your teeth so much. Maybe that cry will help strengthen you. God Bless.

BOB - After posting I made up my mind to return the Hamilton and get the Oster. The plastic jar is just not heavy enough. And in 42 year I've had 2 Osters, why change now?

ADAMS - You're not starting over, you're just continuing on the woe after hitting a snag. You know we are all here to listen to each other. That means hearing the good, bad and ugly. We'd all like to say nothing but love and happiness but life isn't
like that is it?

FROG - I am a carnivore, eat all kinds of meat, poultry and fish. Seems like you must be double jointed to use that there ball! You must be pretty limber that's for sure!

Does souind silly when you put my mutterings that way! I need a happy medium of sleep quality. I b----h if I don't get enough too!!!

Quilter is alive and well, I got an email from her yesterday. She saiys she will be better with the board next week. More time. That's not an exact quote as I didn't bring the letter to the front to reread for this report.

Hopefully more peole will be around tomorrow. In the meantime we still have each other, the stalwarts!!!

Take care, sef

Hi everyone

Meant to get on and post before this but had some chores to do this morning and then was out for badminton this afternoon. I've spent most of the evening scanning some pictures and trying to upload them to Gatherround.com where I am trying to make up an album. But I have been having difficulty getting on the site. I did get on but it took such a long time, then it was taking ages to download the pictures. Anyway I have given up on that for now. Will try again later. Maybe first thing in the morning the site will be less busy and hopefully I can get on quicker and finish what I was doing. I had to take a break from sitting here so I went and did some bike riding for about 25 minutes. Only did about 3 miles but I was reading at the same time and that slows me down a bit. Otherwise it is too boring to just sit and pedal.

Rhroo - It's so good to hear that you and dh are doing so well. 12.5 pounds in 2 weeks - he's a lucky guy. So you are helping yourself by helping him - it's one way to get motivated. Enjoy your walks together.

Sef - I bought a new blender a few years ago and I bought the Oster with the glass jar. I've been very satisfied with it. The first one I had had a plastic container but I figured what the heck, the kids are all grown, so if anyone is going to break it it will be me. Maybe this one will outlive me. I had the other one for more than twenty years. It was still working, just decided I wanted a new one and sent the old one up to the cottage. We can all be ornery sometimes even without PMS. I don't think we need an excuse!!!!!

Ralynne99 - Sounds like you had a great time at the park. I used to like going on the roller coasters although it's been quite a while now since I have been on one. The last one I went on was at Canada's Wonderland and it was the one that went around in a circle so you were upside down. I certainly wouldn't want to go on that one again. The one you describe sounds kind of scary too. That was good news about your sd. I guess it took some harsh words to get her mom thinking.

Deb - WOO HOO - you're getting faster every day!!!! Hope to be able to show you a couple of pictures tomorrow. What kind of Middle Eastern dishes do you make? I'm always looking for something new and different to make.

Tiggerme - Glad to see you back with us.

Ldblond - Thanks for sharing with us. That was a cute Snoopy quote.

Melf - Glad you are feeling a little better to-day. There's really no need to apologise. We all have bad days and need to moan and groan once in a while. I hope the neurologist can find a more suitable medication for you, one that will control the pain without the other side effects.

Adams Rib - Glad you enjoyed your vacation and it's good to see you back. Gaining while on vacation's nothing to be embarrassed about. Just get right back on the wagon again and start over.

Frog - Sounds like quite an exercise you are doing with the ball. I would love to see a picture of that one.

All for now.

Marie. :wave:

Hello lovely ladies!

It is so nice to be able to catch up, if not completely. Notice that although I can’t post every day anymore I do stick around faithfully! You gals are the best!

Missgrace
If I haven’t said so already, welcome to the board! Or welcome back whichever it is. I don’t think that genes have everything to do with weight...you are in control! I have a skinny sister too, but when we were teenagers we both had very poor food to eat (we were dirt poor) and we all gained weight on a diet of mostly starchy carbs. She was actually bigger than me once! But once we got rescued and moved to Hawaii, she slowly and steadily lost the weight by eating right but not depriving herself, and walking every day. She kept it off for 12 years despite having an undiagnosed thyroid imbalance for ten of those years! Meanwhile, I, who had the “self-control” to regularly fast, threw my metabolism totally out of whack and gained 75 pounds in just a few years. Am still paying the price of doing everything to extremes.

I am so proud of my lovely little sister! She is my inspiration.

About cereals, just read the labels. If it has less than 3 grams of sugar and at least 3 grams of fiber it should be okay...not for me though! My downfall.

Margaret
So nice to hear from you again! How exciting about your wedding and the size 10 dress. That is great!

Nancy
Very thought provoking to go through the bios and ask questions. Maybe you will even bring some of those chicks out of the woodwork! ;) Good luck with the proposed eye surgery. I can’t even do that even if I had the money, which I don’t, because of the viral infection. I have some half-rimless glasses that are very low-profile and look good, you might want to try something like that.

Susan
"Susu you sure have long titties." I roared--out of the mouths of babes! LMAO!!!!!!

I have been thinking about the “spirit and the flesh” concept. I think there is something to that, perhaps not in the strictly literal way that I understood that scripture when I was growing up. But it definitely applies to eating. Food is a spiritual experience! But the flip side of eating “according to the flesh” or mindlessly, is that when we DO “diet,” it’s like food is BAD and we’re avoiding food in a purely mechanical way in order to lose weight. But there is so much more to recovery from overeating than simply avoiding food!

Deb
You sure are smokin’ the pavement these days. Wow! I can run sure, but when I WALK, I tend to be slow, don’t know why. I have a theory that it’s my thighs getting in the way of themselves! Or, as Martin says, I don’t know how to walk. (He says my walk is more masculine than his—I have been teased about this my whole life, guess it’s time to go to charm school. Maybe I should start with obedience school. )

Thank you so much for sharing your family pics with us. Your kids are so happy and healthy looking, and you are a BEAUTY! I am not much given to flattery so it’s honesty when I say you have a very striking face. What is your background? Are you Italian?

Frog
Thanks for asking about the marathon. Here is a picture of me at the finish. I have more but this is the only one that is uploaded right now.

http://www.shapeshakers.com/pics/chrisfinish2.jpg

The Honolulu marathon was on December 10th of last year. I was at work one Saturday and decided that I was going to do the marathon. The thought just occurred to me spontaneously. That was around June. Naturally I didn’t stick to my training, and at the last minute, decided to back out. But then I woke up one day crying, I had a strong feeling that THIS was the turning point in my life. That if I backed out on this then everything else in my life was going to go wrong. So I got my butt up and biked down to the starting line in the dark, under a full moon that was directly over the start line.

I actually didn’t do too badly, despite a broken blister around mile 12 that nearly killed me, until mile 23 when I literally almost could NOT move my legs. So those last three miles was what took me so long.

I found that I gained weight during and after the marathon, partially because training and running was a free excuse to eat, especially cereal, and partially because of the letdown factor after the excitement was all over. Then Christmas and ALL **** broke loose. I gained a total of 20 pounds from July/Aug to January, going from a low of 151 to 172. It has taken me from Jan to now to get back down to 151.

When is your marathon in Fla? I am going to write the date down in my calendar and root for ya ALL THE WAY hon!

I wanna see that picture of you doing the circus act. ;) I should get me one of those exercise balls for variety, they aren’t that expensive. To be honest, I’m scared to use the one at the gym, I’m sure that the press will be there to take pictures within five minutes!

I like your idea of the collage. I have been so busy but I think I am going to do one too.

Mary
((hugs))) woman. Everybody has their blue days. I’m certainly having one and have been having a very difficult time the past few weeks. I don’t understand your medical problems exactly, but problems can really throw you for a loop. I hope you feel better.

Marie
Well the E-Cake has ZERO calories and is SUGAR-FREE! So don’t say you didn’t get cake on your birthday! ;)
Why can't you go dancing with glasses? I'm sure you wouldn't be the only one on the dance floor wearing glasses. There's no need to look frumpy - there are lots of good styles available. Going dancing with glasses on your face would sure beat sitting at home alone!
Well, you are right of course. I didn’t mean that I wouldn’t go because of the glasses just that there is something different about wearing glasses. I don’t know how to explain it. Anyway I don’t want to be going out alone and I don’t have any friends to hang out with right now (more below). I tend to be a little ah, insane and it’s better to have friends to beat me about the head when I go out!

Rhonda
SO glad that hubby is doing SB too! How exciting for you! Things are always rough when people (like you) change but you have worked so hard and come so far, and look at the wonderful results! Those initial losses hubby is having are great, but of course they will slow down eventually. Right now his body is getting rid of a lot of water along with the excess fat. Weight loss can be very exciting in the beginning huh?

Sef
You have to reword your encouraging words to me! It should be "keep your chinS up"!! Believe it or not I have more than one! Oh that was way funny!!!!!

Lara
A very special THANK YOU to you for your honesty and bravery in sharing about your past and what you have overcome. You have come a long way baby, and I don’t want you to be a YO YO either girl! What you do has an effect on others, maybe even a little bit on the whole world. After all I have been inspired by your success. So stick with us!!

Ralynne
Welcome back and glad you had fun. Seems like everyone is on vacation now, my turn is so soon!

Great news about your stepdaughter! Wonderful the “domino effect” that getting in shape and eating right has on everybody! My (ah) friend, who when he was in Hawaii NEVER worked out and drank a six pack of beer EVERY night, is now describing himself as “addicted to exercise!” And he says it’s because of me (he couldn’t let a GIRL beat him! ;) )

Larisa
Don’t stay away! Just because you had a little setback you don’t have to give up. Just keep coming in here and being honest like you did and you be fine.

‘Fly
Yeah agave nectar is way expensive. I guess for that reason I have been very good about not overusing it....although that doesn’t seem to help me with the Splenda, which is also ridiculously expensive. I have been cutting back though.

Kymn
You know what’s truly wonderful? Everybody who has been coming back the past few days and saying, yeah, I screwed up but here I am. That’s what is going to get you through it, just keep coming back and don’t give up.

After all who could stay OFF THE WAGON with our SUPER CHICK around?????

Kymn and everybody, I will be happy to post pictures for you. Just email them to me at chris@shapeshakers.com. Be sure to include your userid in your email. Debbie has enough to do already!

Karen
New computer! How exciting!

Quilter
Just so that whenever you get back, I can add my “I miss you” to the pile. ;)

SolShine
SMOOCHIES!!!!! hehe

:)

Okay then!

What’s been going on with me? Well I’ve been having a rough time, and started to describe it but I’m having a hard time doing so. I did, after doing everything I could to distract myself (laundry, cleaning kitchen, rollerblading 14 miles! etc.) finally eat some ice cream (it was an evil flavor I won’t even mention but it wasn’t chocolate) to calm my nerves at around 1 am. I felt like I really made an honest effort to avoid it and I don’t feel I did any major damage to myself as otherwise I’ve been doing well. Felt better after a good talk with a good friend.

So Sunday when I biked down to Borders to pick up a map & guide of Washington, D. C., I came across “Body for Life” by Bill Phillips and sat down and skimmed/read the entire thing before decided to spring $20, a modest fortune. ;)

I feel that if I had read this book a year ago when I first heard about it things would be very different today. But then again, perhaps I was not ready to open up my heart and mind until now.

So I’m going to give this thing an honest shot! (Combining the principles of Body for Life with Sugar Busters)

Here are the basic ideas, in a very superficial summary:

1) Six meals per day, preferably three of them being a supplement shake and three of them being a portion (the size of the palm of your hand) of protein and carbs with two meals adding a portion of vegetables -- NO CALORIE COUNTING! There is a short list of “authorized” (same as legal) foods which I feel is too restrictive but a good guideline.

2) One day a week, eat whatever you want, but I don't think I could go that far with that one. Excess eating for that day may do something to convince your body that it is not in starvation mode, and stimulate metabolism. I think I will eat what I want but avoid the foods I would normally avoid on Sugar Busters.

3) Weight workouts only 3 days a week. Contemplating whether or not I want to work my lower body.

4) THIS IS THE EXCITING PART (for me!) Only 20 minutes of cardio 3 times a week! I had to rub my eyes! What? How? But the book explains it all, that if you work up to your max intensity, not for the whole time but in intervals, then that's more effective than doing hours of cardio. In fact, too much cardio can actually hinder your progress by placing too much stress on the body and mind.Actually this part alone sold me on the program, more than the amazing photos. I still may do one long run a week.

5) Record your progress in photos, measurements, body fat, weight etc. I did this last night by taking pictures of myself from all angles both in exercise clothes and a bikini, and let me tell you, that was a SERIOUS WAKE UP CALL. I was thinking I looked pretty good in pants but with tummy exposed I look like I weigh 250!!! I also recorded my measurements, weight and will get a body fat analysis done tomorrow.

The idea is that you can make SIGNIFICANT progress in terms of muscle gain and fat loss in only 12 weeks by upping the INTENSITY of your workouts while spending much less time than I’m doing right now on working out! I have been putting forth a lot of effort lately and would really like to have something to show for it.

I know, I’m on a new religious kick right now and absolutely unbearable. I know that I need something new to focus on right now and this is it. If anyone is interested in trying this program too, and would like to keep in touch with our progress privately by email, I would be happy to have a “buddy.” I will shut up for now but will let you all know what the eventual results are.

:)

I find these days that I am not only surviving adversity, but am using the energy from these negative forces for positive change – turning to exercise as a way to cope instead of food. I still have a long way to go as far as working on my inner peace, but I am on the right path, I think. I think.

Nitey!

~Chris

164/151 (yeah!) /139

Portion control is a radical idea for me. I have been doing really well not eating until I am overly full but I didn't realize how sloppy my food has been getting. No wonder I haven't been losing much weight, actually I've been pretty lucky. The weird thing is that a certain portion of food DOES satisfy my appetite but I still FEEL like I'm being deprived just because I can't have any more. But slowly getting back in touch with my feelings.

***

Today's menu (posting more for my own purposes than feedback)

1 shake (protein powder, skim milk powder, ice, water)

1/2 cup chicken salad with mayo, 1 slice nut bread

1/2 hamburger patty, frozen veggies, 1 slice nut bread

1 shake in blender (protein powder, skim milk , ice, water and 4 strawberries YUMMY and Splenda)

1/2 chicken breast broiled in a lemon/garlic sauce, frozen veggies, 1/2 cup wild/basmati white rice

1 bite pepperoni/cheese (SOMEBODY brought pizza over)

Plenty of water!

***

And those portions DID satisfy me. I was surprised that I only needed to eat half the "normal" amount of meat to be satisfied. I never felt right unless I had one or even two pieces.

Off to a roaring start!

Good Tuesday Morning Everyone!:wave:

Forgive me for being MIA last night, Michael had a ton of homework to do with aid of the computer, so wasn't able to get on-and forgive me for being VERY BRIEF this morning-I just got back from a very short walk-only able to get in about 2 1/2 miles today-meeting Sharon this morning to give her support during her mediation with her soon-to-be ex-husband, so I have to be up in Broward around 9:45am. I won't be allowed in the room with them, but she just wants to know I am there-Eli is picking up Michael from school today so I don't have to rush back if they aren't done-taking a good book to read with me-I'll be there hours it seems.

I don't have time to respond to all the posts, but will try to when I get home.

Scale is still up today from my low-hoping and praying it will start going back down again.

REMINDER!!! TONIGHT IS CHAT AT 9:15PM EST!!!! Hope to see you there!!!

Gotta run and get ready to go-hope you all have a wonderful day-I'll be back sometime later!!!!

Debbie:)
194/128/129
SB since 3/22/00
Reached goal 6/10/01

Good Morning All :wave:

Don't have much time this morning, got new assignments at work so will be very busy for a couple of weeks until I get this under control.

SPARKLE- Congrats on 151lbs, I will be there soon. I am down now to 155, so have lost 13 lbs and need to get to 140. We deteremined on my SD that she is a late snack eater and we aren't letting her do that. She will sit in front of TV and want to eat and we never do that at our house we just never got in that habit. It's a habit she has at her mom's and when they have family game nights during the week they have tons of munchies then too. Hopefully now that will change, we will see.

MELF- Sorry to hear about your head, I've had migraines real bad alot when I was taking the pill and then saw a neurologist and he told me to quit taking the pill and they went away. i was also having symptoms of a stroke from them also, with numming and seeing spots and I was only 23 years old. Wasn't good. Well take care of yourself.

BOB- I wish we had some rain, my grass is so brown it's disgusting. Been watering all the time so it's not crunchy. Finally, suppose to rain a little today adn tomorrow don't know if it will do anygood though.

ADAMSRIB- 5 lbs will come off fast not to worry, we've all been there. Vacation is sooooo hard to obey, I wasn't good all the time on my vaca last week also, but ya know what happened was we were in a hurry and went through BK and I bought a biscuit sandwich with hashbrowns and i was sooo sick for an hour that I was soo mad at myself. Didn't do that again let me tell you.

ROSALIE- I love the roller coasters, I didn't know if I would or not, but they were awesome and scarey. It's an adrenalin(Don't know how to spell) rush and I loved it. We watched on the Discovery channel last night on Cedar Point and the Millenium that we rode goes 94 mph. WOO HOO!!!

Well gotta go

take care all

Finally!!!!! I get to post. Yesterday I got busy with regular-unleaded e.mails and I.M's, then yesterday all the phone lines on the street were dead, til about 9:45 pm.....by then I was in bed watching the rest of Jane Austen's Emma and smitten with Mr. Knightly!

FLY
MIRACLE WHIP?????? I can specifically remember the very first time I had that. I was in 4th grade,was over at a friends house, and they put that on a sandwich. I about barfed. Sorry, tasted like mayo with sugar in it! My husdand likes it to, but I grew up on Best Foods Mayo and can't eat anything else! Loved your bio...was cracking up. I refer to the same thing with my son and refer to "devil worship music" (It's not) but was laughing! I also call him "pimp daddy" since so many girls call the house for him.

SEF
I have a Hamilton Beach and hate it. Sounds like it's burning rubber every time I blend which is frequently now that I'm hooked on Deb's shakes! Glad you made the exchange!

Sparkle
I haven't read "Body for Life" but my doctor has it, and he's a fitness fanatic, so therfore it must be good! Let us know!

AR
You obviously haven't read all of my post because if you had, you wouldn't have your "tail between your legs". I"M THE QUEEN OF THAT!!!! As you can see I've been ATTEMPTING to do SB since 4/17/01, but there has been many re-starts. The best thing to do is confess, start a-new, and re-read the book! In case you haven't noticed there's only one perfect person on board, and her name is Debbie!

ldblond
Long time no talk...when's P and J day this week? I have to take Faris to get his cast on today at lunch. Ortho is in P.S. so that will make for an interesting lunch hour! Dr. S was already giving me grief! Can you believe it! Still haven't had a chance to interview so I can get myself out of this mess! Hope we find someone nice!

BOB
Did you hear Frog??? She thinks there hasn't been enough buzzin' going on lately! Guess I better let her know you've been gettin' buzzed in the other ear (via e.mails :) ).

Frog
Love the collage idea! I'm a very "visual" person anyhow, so that works for me. Despite all my ups and downs on SB I still have my poster I made for myself above the scale. Hope it won't be to before I can color in some progress!

MissGrace
I hear they are coming out with an Austin Powers #3 YES!!!!!!
Our family has all the lines down pat, and use them when the other person is not expecting it to come up in conversation. Are we twisted or what? I should say, just not from that movie, but other family "cult" films as we classify them. One of our other favorite off-beat films is "Neighbors" with John Belushi and Dan Akyroyd. Some films don't seem funny unless yor happen to be watching them with the brothers and sisters, and then they are hysterical!

Well, as usual....time to get ready for work! I've been on track with SB lately THANK GOODNESS. Trying to look good for Dan the Man when he gets back. Did some fluff-n-fold to the boudior, does it sound like I am planning something????

Well, as good as any day can be that includes a visit to the Dentist! I have to go back for that DEEP:dizzy: cleaning today! At least they will anesthetize me.

Melf: I've been meaning to tell you about my own experience with severe jaw pain a couple of years ago. I went to a new dentist for some work and he deadened the left side of my mouth. When it wore off I was in such pain. My mouth would hurt from my jaw all the way back to my ear. It didn't hurt all the time, but I would have several episodes a day that lasted several hours each. It hurt so much I was in tears a lot of the time. The dentist said it was all in my head (this man is NOT my dentist anymore). I went to another dentist and he told me that the first one probably hit the trimingel (SP?) nerve when he deadened my mouth. He said it would take several months to heal and sent me to my MD who prescribed Celebrex (an anti-inflamatory). That finally seemed to turn the tide, but it still took some time. I sympathize with you because that was some of the worst pain I have ever experinced (and far worse than the torn carteledge in my knee). But it got better. I went to some of the websites that describe what you have been diagnosed with--they have some good advice. I also found that some reflexology helped with the pain (there is a spot between the thumb and forefinger you can press that supposedly helps with jaw or tooth pain). You can look it up in the library or on the web. At that point I was willing to try anything to help me deal with the pain. You will be in my thoughts and prayers because I KNOW how you are hurting!

BOB--I'm making this just for you.... two slices of SGWW bread. Mayo. Slices of beautiful red home grown tomatoes. A little salt and pepper. MMMMMMMMM. The tomatoes are so juicy you have to eat them standing over the kitchen sink. The juices are running down your arms, but you are in the southerner's version of heaven! Best of all--this is totally OP! YEAH BABY!

Sparkle--I know some folks who love the Body for Life Program. There is a guy on the Sweettalkboard that has been very successful combining SB with BFL!

Frog--The new venture is coming along. I'm meeting someone this afternoon that I hope will become a client.

Gotta stop--time to get ready for the dentist. ick.

Susan
300/239/150
July 10, 2000

Hip, hip, horray! Down 2 pounds! I love that!!!!! Of course I’m one of those people that can back on the scale in ten minutes and it is completely different, but, I’ll take it!!! Am trying really hard but feel like I obsess about food all day long. “What did I eat” “What will I eat” “How much sugar” “How many carbs” “How much water have I had”.
I don’t think I’m eating enough actually, but at least I’m eating the right stuff.
Still need to exercise more…but I hate it!!!! Am a basic couch potato!

Nance…I don’t know the movie Neighbors…but have you seen Bring It On…a goofy cheerleader movie…We laugh about and quote that one a lot!

Sparkle….man you are good at writing to everyone! I’m just not…ya’ll forgive me!!!! Am still trying to keep up with who is who! Thanks for day’s menu…it is helpful for me to see what everyone else is eating to make sure I’m on track! Wish I loved to run…boobs are just too big!!! Maybe I should try Debs walk/jog routine!

Adams rib….can relate to the starting over…at one point I “started over” every Monday for about 6 weeks!!! So sad!!!! We CAN stick to it! I have to just program my brain amd get a little obsessive!

BOB…you got a letter about a tax break? Sweet! Hope I get one too!!!!!!!

I really love reading the Motivational Messages! Sorry I didn’t post one…when I find a good one I’ll save it for a Monday!

It’s a gorgeous day here in South Carolina…I need to get out and enjoy it! Ya’ll have a great Tuesday!

grace :)

Hi everyone :)

Just a quickie. I have just finished fixing up a photo album in Gatherround.com. So if anyone wants to see a few mug shots just click on the link below.

http://www.gatherround.com/u201704a231985pRosalie.invt

Fillise - I don't envy you going to the dentist. It's good they are going to anaesthetize you.

Missgrace - Way to go on the 2 pounds down. Enjoy the moment!!

Bye for now. Have to have a quick lunch and get out to do a bit of shopping.

Marie :wave:

Here is a picture of Adams_rib (Kymn) and I must say, she is looking like a million bucks! I LOVE those braids!

http://www.shapeshakers.com/pics/kymn.jpg

Kymn

What a beautiful picture. I love those braids.

Marie.

Hi everyone! Been a rush rush day. Son to orthodontist, cleaning, same old routine. Went to library to search for the Eat Yourself Thin and :( they didn't have it. Love to relax reading the posts. Scarfed down some salad while I was doing it. Anyone want to share what they do for a quickie snack on the go???? Maybe I'll have to make something for that occasion. I saw a receipe for fruit & cereal bar on Oatmeal box today. Looks like I can convert to SB pretty easy. Hummm solved my own problem? I find when I rush around & don't have time to make a meal--I generally don't eat and then I'm starved when I return home. I'm also noticing that oatmeal is making me super hungry about 2 hours later. So much for "stick to the ribs". And :o :o :o I want to apologize for all to see to DEB. I think I was way too harsh what I said yesterday. So..sorry. Your walk time was fabulous. You have something to be proud of in that. Please forgive me.

sef-by the time I read your ornery statement you were out of it. It's amazing how confusing it gets when you want to buy something new. I personally love my 8 spd Osterizer. Used to love it for margaritas and now for smoothies. So glad I didn't mess up a Poirot for you. A totally done crossword is my goal now. I'm also looking for some good books. Some of my favorites are Agatha Christie and Jane Austin and Charlotte Bronte. The last two books I read that I loved were "Memoirs of a Geisha" and "Where the heart is" (I think that was the name of it). I need a really good book for the summer and I just know you will know of one. Any suggestions??? You also showed your usual wisdom with IDblond too. Anyway-glad you're feeling better.

melf-hugs to you. I'm praying your pain will be over soon. I am also familiar with jaw pain (lasted two whole months 2 years ago). It invades every aspect of your life and even robs your sleep. I hope the new medications work.

Bob-I'm still going to wait for sugarfree miracle whip to come out. It was my wacky mom who hooked me. She also taught me ketchup on scrambled eggs and toast with butter and ketchup. You notice there is really no inbetween with mayo vs miracle whip? The opinions are very extreme indeed. My gf calls it miracle ****. I read in the paper about the tax checks and we get to wait for November. So...have fun with yours and go find a bargain!!! Is your wagon red or orange I wonder?????? Give hugs to Skeeter for me.

AR-Welcome back. Your picture was awesome. 5lbs will be gone in no time. I know we are all going to try again for what choice do we have???





Frog-I've decided green to you from now on. You are so inspiring. I was 191 when I started at the gym 2 years ago. I can't wait to see if I can get close to your weight and go for another triathalon run. I'd love to see the collage. You ab workout sounded like fun!!

Rosalie-I caught your pics. Lake Windermere looks so serene. I also love castles. Looks like you had a lot of fun there and now scanning them in.

Deb-hope you're not too tired today. Maybe Eli will take you to dinner.

Rlynn-I'm sending dew drops your way. Although I may be needing some rain here myself. No crunch yet but it's coming.

Nancy-Emma sigh. I just love Mr. Knightly too. We're going to have a fight over him--I can feel it. "Pimp Daddy" was funny. It does seem that way sometimes. Did you succumb and get a second line or enjoy no telemarketing calls for a while????

Miss Grace--2 lbs. Way to go!!!

Love to all. Miss Butterfly
sb since 6/29/01
185/177/150

Today is so slow. I paid some bills (not my favorite pastime) and have been stitching. If I go to Houston end of the month, I want to have the projects in store before I go. I think I will take some towels and bibs with me to stitch Christmas designs on them.
Friend goes to be too early for me and gets up too late. So I read and stitch while she's in bed. I'm not sure if I'm going or not.

ROSALIE - I sit and play solitaire when computer is running slow, otherwise I'd go bonkers!! You do sound energetic with your riding and badminton. Tomorrow I am driving gd and her friend to the movies and am going to trade the Hamilton for the
Oster.

SPARKLE - You really get into things. Sounds like you are really trying to take control of your life. That is something I've always thought I lack. Control over my life. I am trying to do that now. We cannot control the outside forces that attack us but have
to learn to control our reactions to those forces. You're a smart young lady, not waiting until you have gray hairs to get strated!

NANCE - Thanx for input on blender see note above.

FILLISE - I went to your album, loved the pics. I like scenery and the Wales one is beautiful.

ADAMS - What a terrific looking picture. Or should I say young lady.

There are hardly any posts, but the one's here are interesting. We are all really trying to stick with program and help each other by being here. We need to build a fire under the missing persons!

Take care, sef

Hello there everyone!
Presently, it's 6:45 p.m. here on the east coast. Today was one of those errand days, and catching up on a bit of old paper work.
I did make time to get a "new do" though. Looks like I'll need "a color" next time around. Yikes... I do hate to spend the money!!!

I want to thank you all for your kind and warm welcome. This truly is a special group indeed! ;)

RHROO: That's great...you and your hubby doing SB together. I plan to slowly wean my hubby onto the program . His idea of going on a food plan is eating 1 donut instead of 4!!! I love the guy and heart problems do run in his mom's side of the family. So
like I said...I'll have to gently guide him in the right direction.

CHRIS & DEB: I loved the pics!!! Looks like you were both were
enjoying each other's company. I think that's terrific!! Isn't that
what life's all about.

MELF: Please know you have been in my thoughts and prayers.
Keep the good faith! We're all here for you!

NANCEMEISTER: I'm about 20-30 miles north of Boston. On the North Shore. Ah..yes, it is indeed beautiful. I'm less than an hour
from the beach. I love every season but winter. I hope to someday live 6 months in the Southwest (Arizona, or even maybe
Nevada) and 6 months here on the east coast.

SPARKLESCAMP: Yes Chris, you have seen me in the OA forum. I had been doing OA in conjunction with WW but found WW not quite right for me. I am following the principles of OA and enjoy doing so!

VABUTTERFLY and DEB: Thank you so much for the motivational tips....both were very inspiring!

Well folks...I've got to run...husband just pulled into the driveway.
Time to make dinner. Hope to see you all at the chat later!

Hi Everyone!:wave:

Well, it's been a REALLY long day. I started out from the house around 9am with an hour drive ahead of me to get to Broward and meet Sharon at her attorney's office-to put things in a nutshell, it was about 3 hours later when all was said and done and she'll have her divorce in about a week or so. Things went okay, a few bumps, but better than I thought-a few times she was ready to up and leave and I feel good that I was there to help her through some tought times. They started out together, but then they were seperated, and I was able to sit with her than-she's glad it's about over now.

I have a ton of catching up to do with the board and since no one was home when I got here I better take advantage of this time!!

FILLISE, thanks for sharing that passage with us-I guess you don't have to be religious to understand what it tries to convey.

TIGGER, glad to see you back on the board-thought we lost you for good. Seems quite a few people have come back onto the wagon this week-which of course, makes me :D Great to hear you are back on track and lost whatever you had gained while you were AWOL. I'm sure you'll get those next 10lbs off soon!!

LDBLOND, thanks for that SNOOPY thought!

RALY, that's good that your SD got a nudge in the right direction-just be patient with her and let her come to you for the help-I'm sure as she starts seeing a loss on the scale, her motivation will really set in:)

FLY, unfortunately, they don't seel the agave nectar in bigger bottles-why, I don't know! How much did you have to pay for yours?? Thanks for posting those MM thoughts - I too really like #2. No way could I ever run 4.5 miles, nor do I really want. I really like my walking, but decided to get in a bit of jogging to bring my heart rate up a bit and also in hopes that it would be a little variety on my daily walking, as I think my body was just so use to doing it 6 days a week. I'd like to continue on as is-not increasing it at all, maybe doing jogs every other day, or as I feel like it-my legs start to feel heavy and burn-not a nice feeling I want to have to keep feeling-so that's when I go back to my walking. Nope, NO SHORT PANTS for these legs!!! Quicky snack, hmmm-fruit, yogurt, cheese on Finn Crisp-nothing exciting, I know.;)

SEF, you can always use an leftover hormone shooting out as an excuse, full moon maybe? I too have an Osterizer blender, mine must be close to 20 years old as well, but since I rarely ever used it, it should have about 50 years more to live-though I must get a new rubber ring for it, seems to be leaking a bit. I've been using mine so much recently with the shakes I've been making. Hope you got a good one!

SPARKLE, I read some of the BFL book I got from the library, but can't really comment on it to much-knew it wasn't for me, so didn't read it fully. I see you're back down!:) Thanks for the pic compliment, nope, not Italian at all, I'm part Swedish, Russian, English and Polish-what a combo-I'm Jewish as well, so maybe that's why I look a little Italian? Nut bread? Sounds yummy!

MELF, you don't need to apologize-we all come on here and piss and moan at times-that's what friends are for (background music, please). I hope they find a better solution for you on Monday-keep us posted on that and how you are feeling.

BOB, will know probably by tomorrow about the date we will hopefully go away and then will let you know the dates open for you to home down and visit-one thing I forgot on our list GARAGE SALES SATURDAY MORNING!!!!!!!

AR, welcome back! Glad to hear you had a great time. WOW, what a picture! Umm, where in the world do you need to lose weight? Your cheek bones? You look thin in the picture-you don't have a heavy face. Those braids! Now I understand the hours you had to sit in that chair! You have beautiful eyes and a great smile! Thanks for sharing that picture with us!! Never be embarrassed to say you had a tough time with staying OP, whether it be in a typical day, or on vacation-the best is to admit and learn and get back on track. The longer you sit with the tail between the legs, the more your going to gain (that and have a sore butt from the tail!). Getting mad doesn't do a bit of good-put your energy into getting on track:)

FROG, I love to have my toes painted too-I love whore red! I love a good foot massage too -can be better than sex at times I think! Puts me right to sleep-Eli has a magic touch! Do you really enjoy that fit ball? I see them but feel that it would be awkward. I should have a crash helmet, not for walking fast, but for times I have to dodge the cars!!!:eek:

ROSALIE, I LOVED seeing those pictures!!! Finally, we get to put a name with a face!!!!! You look so sweet-but then, I already thought that without seeing that beautiful smiling face!:) You will definitely have to post an updated picture of Christopher! THANK YOU FOR SHARING THOSE WITH US!!! Since Eli is Lebanese, we eat a slew of different ME dishes-but my favorites are really easy-baba ghanoush, hummus, tabouli, kafta (meat) and a few others-it's very easy food to prepare and I have probably about 15 cookbooks on ME cooking, one of my favorites (which is falling apart) is called A TASTE OF LEBANON.

NANCE, how can you say I'm perfect!?! Yuck! No way! Far from it!! I'm not perfect at all-just obsessive over staying OP 100%, more of a mental disorder than perfection, I think.

GRACE, congrats on being down 2lbs-onward and downward is a good motto! Heck, I can step on the scale and 2 minutes later it will be something else-who needs 10 minutes-that just gives me another 8 minutes to keep going on and off of it and drive myself batty!

KELLY, RHOO is also from MA, maybe you two could see if you are close by and meet-it's always great to meet people from the board. Oh, that's not our Chris from the board in the picture, that's a gal from the UK-unless I understood you wrong, thought that's who you thought it was with me in the pic.:)

Okay gals, I'm outta here for the next 2 hours. Another reminder about CHAT AT 9:15PM EST TONIGHT!!!!! Below is a link right to our SB CHAT ROOM:


http://www.3fatchicks.com/forum/sbchat.php

And of course, you can't forget TOMORROW IW WEIGH IN WEDNESDAY!!!

See you all later!

Debbie
194/128/129
SB since 3/22/00
Reached goal 6/10/01

Lots of fun posts to read on the board today.

Did the Yoga for Athletes video with Rodney Yee this a.m. Great stretch!! Ahhh. Need to stretch some more tonight.

I have heard that a very good friend of mine will be joining us here soon. I hope she will be able to make it to the chat tonight. She's been having computer issues, so she may not be able to get in the chat. But just in case she does, I wanted y'all to know her name, "Belinda Wannabe." I'll let her explain the significance of the name. Thanks in advance for giving her a warm 3FCSB welcome.

I weighed yesterday and today at work. Something I don't regularly do, weighing 2 days in a row. Yesterday at 149, today at 146. Tomorrow, who in the world knows? I know part of the decrease was the "Dookie Howser" issue that ended yesterday.

Is anyone intersted in a beach or mountain SB reunion here in NC next Spring? I may be able to get a reasonable deal on a beach or mountain home for rent. Deb and I have talked about it and thought that we should post the idea for discussion. So let's discuss!

SEF What are you stitching? Are you cross-stitching or doing chicken scratch or what? I love to do needle work. I like to crotchet. I like cross stitch but don't like the counting part. Like a good recreator, you know why and when to keep your mind and hands busy with a craft.

FLY - Love the green ink. I guess I never think of myself as inspiring. Thanks for such a nice compliment. I have GOT to scan my collages at work. Today would have been a good day to do them too, kinda slow. The ab workout is fun! I have never done a triathalon, but dh thinks I have the right build to do them. My only concern is the swim part. Don't really like the thoughts of getting a toe in the nose. :dizzy:

RIB - I mean Ms. Derrick. Those braids are a 10! Do you wear them all the time or was this a special event?

ROSALIE Loved your vacation pics! I have never been to England and have never been to that site. Thanks for sharing! Looks like you had a great time.

MissG - Yeah, down 2 pounds! You sound like me about being up and down on the scale. We had turkey burgers tonight, wonder if the meat for dinner will show up on the scale.

FILLISE - OUCH about the trigeminal (tri-gem-in-al) nerve pain. No wonder the dentist makes you nervous. Glad that it went away, sorry that it was slowly. Did you have an OK day today at the dentist and with your potential client?

NANCE - You have an SB collage? That's great. I didn't do one for the new WOE. I think the full-length mirrors in my bedroom were enough visual motivation!

SPARKLE - Thanks for sharing your marathon story. I'd love to run that one! I love the lei. And you look fantastic, not like someone who just put in 26.2 miles! Doll!

DEB - Look forward to chatting with you tonight!

Peace,
FROG

Hello Everyone! I am here because FrogLover is my mentor , inspiration and greatest envy! She looks GOOD , ya'll. I want to be just like her! haha...maybe except for the marathon-ing...can't say I will EVER RUN! I have done SugarBusters before, almost 2 years ago and with great success, just quit and went back to bad habits...I know that it works. I am the most "ample" I have EVER been and am tired of it! I know that I do better if accountable to others, and am looking forward to support from all of you! Talk to you later!

I'M STILL WAITING TO GET INTO CHAT!!!! I cannot get past
the connect button...hmpf!!!

BELINDA {{{{{{{{{{{{{WELCOME}}}}}}}}}}}}}}
Glad to have you join us...Froggie is our MENTOR also!!

SUSAN MY MOUTH IS WATERING JUST READING YOUR POST!!! I did have a good one today, but I'm SURE not as good as what you describe! I usually get a few before the summer ends...I have to go to the flea market to get them, but it's worth the drive to get them! Hope you're KEEPING THAT KNEE UP!!!

I HAVE TO FLY TO S.C. TO GET THIS TOOTH FIXED... I can get a flight out of Tampa RT for $147...not bad, but I would rather leave from here....NOT....WAY OVER $500.....I'm going to try and go Monday...my cousin will be out of town this weekend for a family wedding..I'll know more tomorrow...

MELF Hope you're feeling a little better...Let us know what the Dr says.

NANCE Sorry I missed chat...I did try...just couldn't get in...
Not feeling real chatty anyway with this tooth...just wish I could get up there quicker and get it over with...I'm sure I'll talk with you tomorrow..

DEB Sorry I told you to call...I won't be there tomorrow until after lunch..I have to take my Mother for a spine injection and I really don't know how long I'll be there.. Hopefully at work by ten...I have a meeting I really need to go to...

MARIE GREAT PICTURES...I left you a message on the site.
Your little one is really cute..and your trip pictures are cool...

KYMN WOW!!!

KIM WHERE ARE YOU???

I know I've missed someone....but I've got to take some drugs and go to bed....

LATER

BOB

Thanks to all you crazy ladies for such a fun time tonight!!!! I ALMOST forgot that about chat tonight:eek: We were down at our neighbor's dock hanging out, and when we came up I saw that it was 9:30, and it hit me.... IT'S CHAT TONIGHT. I BETTER HURRY. Glad I got on to spend time with all of you.

BOB - Sorry you had problems AGAIN getting into chat:( Maybe our SUPER CHICK MODERATOR can help you figure out what the problem is. I hate to hear you are having a tooth problem. Why do you have to go to SC to get it fixed????? Oh, I know... all the dentists in Sarasota are retired, right????? As you fly over the Savannah area, make sure you wave down at me, ok!!!!!!

Well, I am now 2 days back OP. My tummy was a bit upset today after lunch. I had a big chopped shrimp salad - steamed shrimp served over piles of lettuce, tomato, cheese, hard-boiled eggs. I managed to get some grocery shopping down without having a blowout before I got home:spin: I soon as I walked in the house, it was straight to the john I went. I KNOW, I KNOWWWWW..... I am paying for all my fun and "cockiness" while on vacation. At least when I weighed this morning, I was at 122 again. Now as for WIW tomorrow... who knows!??!!???!!!?

I haven't gotten back into the exercise routine yet. I am aiming for getting re-aquainted with the trusty ol' TM tomorrow. My next big motivation is my trip to Jamaica. That gives me until Oct. 20th.

Nance- Thanks for keeping me company, after all the early birds flew the coop:lol: I always enjoy the opportunity to get to know more about my fellow SB'ers.

Well, I am wishing all of you the best for WIW tomorrow. I am so glad we all are in this together. Take care, dear friends.....

Hi everyone

Sorry I missed chat again tonite but I was out watching one of my grandsons play soccer. My daughter has four boys in soccer and they all play on the same nite so I like to give her a little support whenever I can. At least it's better than last summer when she had them playing or practising 4 or 5 days a week plus sometimes weekends. Won't make it next week again either as I have to work. Hope to get there again one of these days.

I did four miles on my bike this afternoon. It was just a leisurely pedal while I read my book. I was pedalling for about 25 minutes. I have a book I am trying to finish so maybe I will head down to the bike later on and do some more reading! I've been thinking of trying a real bike so I can do my pedalling outside. I have an old bike which is about 25 years old at least. I tried it out a couple of days ago but didn't do too well. It was so darn hard to pedal. I'll have to get ds to check it over for me and maybe give it some oil. I wouldn't mind buying a new one but I want to see if I can ride it first. I don't want to end up in the ditch. :dizzy: Do we have any cyclists among us? If I were to get a new one (or even a secondhand one) I wouldn't know which would be the best type to buy. What about a mountain bike, the ones with the heavier wheels, would that be easier to ride? Any ideas anyone. Our police department have auctions once in a while and sell off all the bikes that have been found and not claimed. I may check them out to see if I can get a cheap one.

Sparkle - That's a lovely picture of you at the end of the marathon. You look as fresh as if you were just beginning! I've heard of a couple of people doing BODY FOR LIFE and being successful with it. There was someone on this board last year who was doing it. I think her name was MsLiz.

Fillise - How did the dental appointment go?

Missgrace - Congrats on the two pound loss. I only ever weigh myself once in the a.m. (I know I shouldn't weigh every day but I do, it's like an obsession). I know if I weigh any other time of day I will be heavier too so I keep away from it. Have you tried entering your food into FITDAY.COM or anything similar. This would give you an idea how much you are taking in and if you are getting adequate quantities of carbs, protein, fat etc. Also have you tried planning your meals for the day? I find this helps me when I know what I am going to be eating at each meal and I can decide which meal will include starchy carbs. as I like to keep them to a minimum.

VAbutterfly - Sometimes if I need a quick snack and I am in a hurry I will grab a 1/2 cup of shredded wheat and bran. And maybe a piece of cheese. Other times I usually snack on fruit and sometimes crispbread with liver pate or cream cheese. Have you read Maeve Binchy's "Scarlett Feather". I haven't read it yet but I have heard that it is good. I picked up a copy when I was on vacation but haven't gotten around to reading it yet. The next one I have to read is John Grisham's "The Painted House" which I got from the library so have to get on with that first. Do you like mysteries? I read Ruth Rendell's "Harm Done" recently and that was a good read. It is an Inspector Wexford mystery.

Sef - I play solitaire sometimes, but only the computer version. Have you tried Freecell? That's a bit more challenging than solitaire. Another game I like to play is "Scrabble". I usually play this late at night if I don't feel like sleeping.

Deb - I hope your friend will begin to feel a bit more settled now that the divorce is almost through. She's lucky to have a friend like you to help her through these tough times.

Frog - Down 3 pounds. WOOHOO.

BelindaWannabe - Welcome to the board. I look forward to getting to know you. I'm sure Frog has told you all about us.

BOB - That's along way to go to get a tooth fixed. Don't they have dentists in Sarasota?

Amser - Glad to hear you are back op. Your lunch sounds really yummy. Too bad your tummy was upset. Hope the lunch wasn't the cause of it.

Well time to get off here. I hope to get a bit more reading in before hitting the sack. If I can keep awake long enough!

Bye for now.

Marie :wave:

Good morning everyone!

Sorry to miss chat. Won't do for a bus driver to not be able to see. Maybe I can take a nap next Tuesday and be fresh for chat.

Gotta go. So quick and then I'll respond later to rest.

Bob-so sorry about your tooth. Hope it's fixed soon and you're back on our wagon. I've been personally wondering about what kind of songs we're singing in that wagon.

Welcome Belinda.
Great weight loss Am
Rosalie-you biker chick you. Next thing you know you'll be in black leather. Or are you already? Where will you be riding your bike? Streets, off road? I think it's wonderful that you're such a support to your daughter.

Well, see ya later.
Butterfly
sb since 6/29/01
185/173:cool: /150

OMG it's so early and all I want is for the coffee to kick in before I lace up the shoes. I don't have long to post. :yawn:

There was an owl hooting outside the window this morning before we turned on the lights. They make the most ususal and haunting sounds. Rare for us to hear one so close.

Chat last night was fun as always, hated that others couldn't get in and that I kept getting thrown :mad: out.

Rosalie what a great gm to go to soccer and help your daughter. A second hand bike can be a very smart buy. I would suggest going to a specialty bike store and getting some info regarding height (size), weight (lighter is typically more expensive), etc. They may have used bikes there. Anyhow, when you start shopping you will be armed with all the necessary info.

BOB - I missed you last night. Had to drink my shine all alone. Others apparently were in the same boat as you. Sorry that you have a toothache. That's the pits. I find it intersesting that we have had lots of discussions on the bd of late regarding tooth/mouth pain. Are the signs in the mouth? Somebody grab a Farmer's Almanac and see!

BELINDAW - Welcome chick and thanks for the kind sentiments. You have come to a group of people that will accept you on your worst day and laugh and celebrate with you on your best. They are so great about answering questions on whatever topic, but especially the SB stuff. I can only hope that you will find the site as beneficial as I have the last 9 months. WOW, I can't beleive that I have been here this long. :eek: Let me or anyone know if you have any questions regarding how to get around on the site. Keep up the good work, you know you'll see results!

Hope all of you have a successful WIW.

Peace,
FROG

Ran 3 miles in 31 minutes and sweating like I don't know what! Will weigh and post results later.

Froggie

Good Wednesday Morning Troops!:wave:

Just got in from my walk. I just walked, no jogs. I was going to take today off but asked myself WHY-nothing better to do, wasn't raining, didn't feel bad, had no excuse not to go, so went and just gave myself a rest from the jogs and walked. Did get a bit sidetracked when I found a Basset Hound walking the streets, luckily, he had a tag with an address, so I was able to take him home:)

Well, IT'S WEIGH IN WEDNESDAY!!! I hope the scales are kind to you all. I am still up, which doesn't give me the honor of posting a loss this week, up 2.5lbs from last week:( I know it's temporary and shouldn't worry about it, plus being the fact that I am still under my goal weight, I should be happy about that as well. Don't know if anyone remembers, a few weeks ago I put my stats of what my WC program projected me to be today-and it was right on target-128. The next projection that was made is for 8-17 and is for 124-wonder how accurate that will be-would be nice! I'm still hoping my EOM goal will be made-127 (or I will take less happily).

FROG, sorry you had trouble in the chat room, but luckily you were able to get back in easily, so it seems. I wish I could get in my walking/jogging early like you-I'm up, but have to get Michael's lunch ready and take him to school, so have to wait til I return. Once the regular school year starts, every other week I can be out for my walk before 7am, which is a bit better-though it will be getting darker earlier as that time approaches. It's bad enough the idiot drivers almost hit me when it's daylight, can you imagine me in the dark! I use a little clip on strobe light, not that I think it really helps much.

BELINDA, WELCOME TO THE BOARD!!! Glad you've decided to join FROG and the rest of us on the boards. So you know FROG! Lucky you, and I mean that-she seems like she's so much fun!!! Don't say you won't ever run like FROG-I thought I would never be able to jog and here I am doing it, not far and not fast, but doing it, and doing a bit more/better all the time it seems-so NEVER say NEVER!!! We're happy to lend support in any way, you already know what a great WOE this is. I'd love to hear from you your past experience with SB, how much you lost, did you get to goal and how you felt and thought when the weight started to come back on. I hope you don't mind me asking, but being that I'm at goal, I do believe I can learn from other's experiences, if you mind, just tell me MYOB, I won't be offended:) Oh yes, this may be a stupid question, but what's a BELINDAWANNABE? Any significance to that name?

BOB-why do you have to fly so far to get a tooth fixed????? Don't they have dentists in Sarasota?? See what fares you can find on ORITZ.COM or EXPEDIA.COM or HOTWIRE.COM. I'll try to call you after I get home with Michael today-hope your Mom's procedure goes well.

AMSER, I keep forgetting to ask you, did you try the agave nectar, the ballboostas and the stevia??? What did you think??

ROSALIE, sorry you missed chat-but were your ears burning-we were talking about your pictures last night! Thanks again for posting them!!! WOW, that's great mileage you did on your bike! How I wish you were here, garage sales down here are always selling good bikes. I bought one last year, only saw the road twice-have to get back into that one day soon (so I keep saying).

NANCE, just wanted to say GOOD MORNING!:)

Well, that's it for me, at least for now. Going to make something for breakfast and then have a few errands to run before it's time to p/u Michael from school.

Please remember, TOMORROW IS RECIPE DAY so if you have any good SB LEGAL recipes you'd like to share with the board, please, try to post them on the JULY RECIPE BOARD tomorrow!

I'll check in with you all later, have a wonderful day!!

Debbie
194/128/129
SB since 3/22/00
Reached goal 6/10/01

Some of these are going to be short and sweet, but wanted to get on and touch base. I may not be back on until I get back from my high school reunion. I'm still feeling crappy and called in sick today. If they had a snotty smiley face that's what I'd be posting. I have to get well and pack and get the house ready for us to be gone. Gonna sleep all day today and see if that gives the old body enough rest to heal.

EVERYONE SITTING DOWN??? I DID weigh today - 197.5 'Course most of that is from eating hardly anything at all this week, but I'll take it. :D My goal was to be at 195 by Friday - so I'm tickled to be this close. I'm sure when I feel better and start eating again it'll come back up some, but hopefully not much and it'll come back off quickly.

AR - Kewl pic! Bo Derek, Look Out!!

MARIE - Thanks for sharing you photo album! Great pictures! It's nice to have that sweet face to go with your caring and informative posts.

NANCE - Neighbors?!?!? I thought I was the only one who liked that show! Do you like 1941, too?? Some of the most common quotes around our house come from Buckaroo Bonzai, Forrest Gump, Little Shop of Horrors and Rocky Horror Picture Show. People just think we're too weird for words.

DEBBIE - CONGRATS ON KEEPING ON KICKING BUTT ON THE WALKING!! Your family looks like so much fun! Thank you for posting the pictures. We bought a CD burner to keep stuff on. We always back up our budget on on floppy each week, but other stuff we don't always get to we burn.

RAYLYNNE - Good news about your SD. Sounds like you and your husband are setting great examples for her. I have quite a few exchange student friends from h.s. that I still keep in touch with. It's so cool learning first hand about different cultures.

FILLISE - Glad to hear your surgery went well and you're healing nicely. You had my mouth watering with your description of that 'mater sammich. I can't wait to be able to taste my food again. Awesome Motivational Monday post.

SEF - Vince and I agonize over almost everything we buy. We research, read Consumer's Reports, check with our other very "particular" friends, stand in the isle scrutinizing every little detail, function, look, etc. and weeks later end up making a purchase. Usually we are thrilled with what we decide on - I just wish it didn't take so long. Our blender is an ancient GE with glass and I really think as thick as the glass is it would take a lot to break it. If you are happiest and most comfortable with the Oster - I say go for it.

MELF - I hope you're feeling better!! I was going to e-mail you on Monday if you hadn't posted, but then I've been too sickk to really get on the board, much less to even read. I'm home sick today and trying to catch up with everyone. I had a root canal and the Dr. went too deep in my jaw and I was in the most excruciating pain I have ever experienced in my life. I sure hope they are able to help you QUICKLY!! I ended up being on Prednisol for a week and some killer pain meds. Please know that I am praying fervently for your healing!!

BOB - Skeeter's vet bill?? Don't tell me our favorite dog who keeps you posting is sick?!?! We got a letter too yesterday. Vince was jumping up and down screaming something about finally getting to get that scope for his rifle. :lol: I was thinking new bedspread and curtains for the house. We'll see who wins that one! Hope your tooth is feeling better!! Glad you got a decent airline price.

FROG - We hardly ever eat pork, but we have steak and hamburger. We do buy the extra lean 4% cuts - more expensive but sooo worth it. Some weeks we hardly eat any meat at all and then others we're eating it almost every night. Just depends on what we're in the mood for. Sounds like you're having too much fun with that exercise ball! DO get a picture for all of us!! Your posts crack me up. Keep 'em coming! Can't wait to see the pic of your collage. Should DEBBIE, BOB, GATORGAL and me dress up in goofy cheerleader costumes with "GO FROG" signs and take pictures of us for you to add to the collage?

KAREN - LOL!! You and I seem to have that maintenance part down pat, don't we? If we could just get to the point where that's what we need to be doing! :D We'll get there!!

BELINDA - WELCOME!! We love FROG, too!! She's certainly an inspiration and keeps us on our toes.

SPARKLE - Your posts are always so informative and entertaining. I think the gym uses Body For Life premises some - I'll have to ask them. Vacation time coming up soon???

Hello everyone! I finally have some time to sit and give you the lowdown on myself! Thanks Frog for the warm welcome. It will take awhile for me to get to know everyone, so I will probably be a little slow in starting to reply to each person individually. Here's a short bio on me...born and raised in NC..moved from eastern NC to the Piedmont when I got married in 1981. I am divorced (for 10 years now) and have a 12 year old daughter. I have an unusually good relationship with the ex; he lives 2 streets over and shares lots of time with our daughter. I work in early intervention with children with visual impairment. My job is an 11 month position, so I am off this month. Will start back to work on August 1 and my life in the rat race begins anew. I am extremely active ...my friends at work tease me on Mondays because I have usually done more in a weekend than they've done in 3 weeks! I am always working on a project on my house...have painted, wallpapered every single room except one in the 10 years since my separation....this house looks totally different. I am active in church..lead the Jr. Youth group (4th-6th graders), am usually in the choir but have taken a sabbatical, am a trustee for the next 3 years and participate in our Drama Group. Froggie invited me to participate in the Keeno group which I'm sure she's told all of you about...it is pure fun...and although I had promised myself to say no to anything else....I couldn't say no to that...it is the one place that I go each month where I don't leave with a list full of responsibilities. That is a relief!
My daughter also keeps me incredibly busy and I have a large group of friends who are always doing and planning social events.....so, there's never a dull moment around here. I usually have at least 3 things going on at the same time!! Now, for the weight loss story............
I have struggled with my weight all of my life....I can remember 3rd grade as the year I became "chubby" (gosh I hate that word...they called clothing CHUBBIES back then..what a scar on poor little children!).. I thinned down between 8th and 12 th grades and was a perfect size..I know that now..but always felt fat. In college I fluctuated, but was always a 12-14.....I've always been able to diet and lose up to 50 pounds, but no matter what...my bones fit in a 12! After marriage, I was always up and down and have tried every diet known to man...hmm...let me name a few..I bet they are all familiar....the Scarsdale, Cambridge, Joyce Virtue's Your Image Weight Loss Center, Weight Watchers (many times!), TOPS, T-Factor, Rotation, Physician's Weight Loss Center, The Bariatric Clinic...ok...does that convince you that I've done it almost all? With the centers where I was given shots, food, or pills, I could take off 50 pounds, look GORGEOUS for a few months and then pack it back on!...The name BelindaWannabe comes from one of those times back in the 80's when I had lost a significant amount of weight and a friend's cousin told me that he thought I looked like Belinda Carlisle! Well...I took that as a huge compliment, because I thought she was beautiful. So...when thinking of a log-in , and the reason why I'm here for support...Belinda came to mind! I know I still have the potential, even at 43 yrs. old, to look like Belinda again! So, That's a short bio of my life....oh, I left out the parts about all the things that cause me stress and of course you probably have guessed how I handle stress (get a big group of friends together to eat and laugh!)....but my biggest stressor at this point in my life is the fact that my Mother has Alzheimer's Disease and my sister and I are going to be moving her into assisted living very soon. This means leaving the house that we were both brought to from the hospital! My daddy, who died in 1989, built on the back half of the house and lots of the furniture in it . He also built a playhouse in the backyard for us when we were little girls. We are having a very difficult time letting go and moving on, as you can imagine. I have been soothing a lot of my pain with carbs and sugar and am miserable with my weight...so I'm back to Sugar Busters for the second time and know that this can't be a quick fix..but a lifestyle. Frog has inspired me!~ Who knows, I may end up running down the street one day! hahahahah...Enough about me already. Hope this gives all of you enough background!!! Thanks already for the support I'm feeling just from reading your posts to others! BYE.

OK--let's get the business out of the way this morning. I'm back down to the post-surgery low--238. The constant hunger seems to be diminishing, so I think my body may be recovering. Or not. I went to a candidate announcement yesterday afternoon--90+ degrees, blazing sun, and concrete. After standing and listening to the candidate for 15-20 minutes, I felt like I was going to pass out. I got all dizzy and sick to my stomach. Ick. I made it home and felt better once I got some fluids into me and got some rest.

Of course the session with the dentist didn't help either. The was the cleaning from h*ll! I also had to have an overhang on one of my crowns filed down. I swear he used a rusty file to do it--and despite all the novicane--IT HURT! It vibrated right down to the nerves. So any way the plaque is all gone and I got lessions in commando brushing techniques (it is AMAZING the things you can do with one of those Oral-B Ultra tooth brushes.) I also have to go back for cleanings every three months so the build-up doesn't get this bad again. It had only been 6 months since my last cleaning, I just happen to be one of those people with unusually hard plaque. Lucky me. At least it is OVER!

BOB--yup that sammich was good. I hope your tooth gets better! Mouth pain is no fun! Melf and I will sympathize with you.

Frog--OK i have to ask--what in the world has possessed you to run in a marathon. I thought all good ta-rah-rah girls were dedicated to the philisophy of doing JACK! Especially in all this heat! I'm kidding, of course. I admire your discipline. I need to shrink these long titties some more before I even contemplete running!

Speaking of which--I was getting dressed the other day and realized I had NO (read, zip, none, nada) bras that fit. So I headed off to Dillards where I discovered that I had shrunk 3 bra sizes! It's amazing! When you wear bras that fit, they actually poke out straight ahead instead of pointing due south. Yesterday I felt like I ought to have two of those red flags that they tie onto the end of stuff that sticks out of the back of the truck. Seriously, I was worried about hurting someone with those things sticking out there!:o

Sol--did I miss the dip below 200--or is this the big announcement? In any case WOOOHOOO! I'm flollowing you girl!

Belinda--Welcome! I met Frog when she was in Columbus in May and you are right--she looks great! I hope you will stick with us so wecan help you stick with SB again!

OK time to do some work.

Susan
300/238/150
July 10, 2000

Good wed morning ladies,well am down 1lb from my holiday slip up or should I say holiday crash and burn episode but unfortunetly that only puts my 2lbs down from my original starting weight:o Oh well as Deb says onward and downward right.I have worked out everyday since I got back from holidays but have cheated a bit here and there on food so I need to get that under control.
SPARKLE...thanks so much for posting my pic for me and for the compliments.How is the incorperatinng of the new book coming along?Any new love interests ;)
ROSALIE...Thanks for the compliments I am overwhelmed at the comments from all you wonderful ladies I think I look fat and silly in the pic but I guess we are our worst enemies I need to learn to be my best friend you know.
MELF....My heart goes out to you other than labour pain in the mouth is the worst pain ever.I hope you are relieved of it soon.
MISS GRACE...congrats on the 2lbs that is AWSOME
BUTTERFLY.....Thanks :)...I am working on getting the weight back off its so frustrating.I actually was up 6lbs but am back down 1 :( sure wish it was more.
SELF.....Thanks especialy on the young part :lol:
am not really so young but I'll take it
KELLY....Hi I was on holidays when you joined so I just want to say welcome.Your in the right place lots of support and encrouragement here.good luck to you :)
Deb....????I think my face is huge but thanks for saying other wise and did you get a look at those arms :rolleyes: I defenetly have lots and lots of places to loose weight but thanks so much for saying such nice things :).Yes your right about getting back on track I have worked out everyday since I got back and I am doing some light weights and crunches along with my friend the tm.Am trying not to dwell to much.thanks for the encouragment
FROGLOVER...Thanks I got them done 2 weeks ago just for something different and fun for the summer.I will prolly take them out in august some time.
BOB....Thanks and I love your attachments you have the greatest ones they make me smile.

to everyone else I hope your weigh in goes well and the scale is saying hey is there even anyone on me :lol: unlike mine which is saying GET OFF GET OFF YOUR HURTING ME :lol: Have a great day,dont forget to exercise gals even if it is only for 20 min you will all feel better for it.
ta for now
Kymn

Hi everyone

Weighed in at 201 lbs this morning. That's down one pound since last week but it has been fluctuating up and down all week so who knows what it will be tomorrow. Oh well tomorrow is another day. I did 4 miles on the SB this morning - took about 22 minutes.

Frog - Thanks for the info about buying a bike. I knew I could rely on you to come up with some good tips. I don't want or need an expensive one just something that's reliable. I was looking at some this morning but all I saw were mountain bikes. I'm off work tomorrow so will have a look at some other stores then.

Fly - If I do buy a bike I will only be riding around the local streets - probably about twice around the block! I don't think I am ready for the black leather yet! Maybe a couple of bumper pads on the knees and rear :D

Deb - You were brave to approach a strange dog on the street. I would have scooted the other way. Sorry to hear that the weight is still up but you know it is only temporary. I may get out to some garage sales on the wekend and see what I can find.

Sol - Sorry to hear you are still feeling crappy but hope things perk up for you after your hs reunion. Have fun. It's good to see that the weight is down - even if you haven't been eating as usual this week. Take it any way you can and enjoy it. You deserve it. Hopefully it is the beginning of a breakthrough for you.

Have to finish this now. Will read the rest of the posts later. Have to get lunch and get ready for work.

Bye for now :wave:

Marie.

Had a Tues Tip I wanted to share, but was unable to sit at computer yesterday, you see...Monday night I was standing over the lavoratory brushing my teeth when I caught a sever spasm in my lower back. Those of you that have experienced past back injuries can probably understand what this is like. Once you hurt your back, it doesn't take much for it to go out on you again. But the simplist of things! Anyway, I was in torment all night & all day yesterday. Spent an hour & a half on the chiropractor's table yesterday with tens, ice, & ultrasound therapy in addition to adjustments. Let me tell you, it did seem to take my mind off of my head & mouth! :lol:

Again, I want to say thanks for all your responses & kind words over the last few days.

AMSERAPHIM, Hope you're getting back to normal now that vacation is over. I'm sure your garden missed you & that you are eating lots of goodies from it now.

Bob you didn't say anything at all to offend me or hurt my feelings! Flying all the way to S.C. to fix a tooth? I must have missed something. Still waiting toi get into chat? Girl, it might be easier to hop in the wagon & drive there the way they have you on hold? Maybe you'll get there for next Tues's chat. LOL

FILLISE, From your post I see that you have searched out info about this & you are correct that it is alot like the pain that you experienced from the dental work you had done. The term is Anesthesia Dolorosa & I did not know about it until researching TN. Thank you for sharing your experience with me. I don't believe that mine came from dental work because I had not seen a dentist since April, But I do still question wheather or not it could be related to all the chiropractor adjustments over the last 2 years. I had stopped seeing him until this back of mine started acting up again. It's strange that you would mention Reflexology, because a dear friend of mine has been sharing some info about it with me over the last few months, so when this occurred, she looked in her book & told me about putting pressure over the joint between the thumb & forefinger. It suggests that you put a rubber band over that joint for 10 minutes every day which I have been doing. I'll try anything at this point.

ROSALIE, Love the picture album!! Thanks for sharing it with us. Sounds like you are really enjoying that bike. When I started reading your post I didn't realize it was a stationary bike & I sure that you were readin! I thought WHAT? :lol: But I understand now :blush: You know, I was telling dh the other day..I really miss eating fruit since all of this has been going on. I'll be glad when I can chew normally again.

Adams_rib WOW! What a picture!

FLY, Interested to know more about your experience with jaw pain. Did it go away on it's own? What had caused it? Were you on medication? What did the doc say it was? Yes, I do find also that the busier you are, the less you notice the hunger. Sitting around here the last couple of weeks would have been murder had it not been for this pain. Thank God for small favors. :D

SEF, My favorite boring time thing to do on the puter is a game called BLOOBS It is too additive, but I lost it when my puter crashed a while back & did't have the disc to reload it. Had got it from a friend in Texas. Can't seem to find the cd for it.

RHOO, Thanks for your kind words, my friend. Glad to hear that the weight is still coming off & that your DH is so getting into this WOE & exercise with you. It always helps to have a "LIVE" support person around.

KELLY Welcome to the board & thanks for your well wishes too.

Debbie Sounds like there is no stopping you girl, Before too long you will be jogging that whole 4.5 miles! Your weight is coming down too I see. Hey, I was doing a search the other day & found WeightCommander. I downloaded it & of course it was only a trail version for 5 days, but quickly decided to keep it so I emailed the guy as instructed & he emailed me right away with the code, so I have it for keeps now. I have already received the letter from him & have mailed the payment. He is a really trusting guy to do it that way. Thanks for mentioning the program. I really am enjoying it. It does keep you accountable! Loved the pictures you posted also. What would you think of a page just to share pictures of each other & that way we could just go to the page rather than search the weekly posts to find them again? Just a thought.

FROG, Hey, a beach or mountain SB reunion sounds much more appealing to me than L.S. Sorry, ya'll, I know Vegas is probably an exciting place to be if you like that kind of place, but it has no appeal to me except that it is alot closer to Sedona, AR which is one place I sure would love to go. I would definitely be more interested in N.C. Keep us posted if this is a possiblity.

BelindaWannabe Welcome to the board! I also did SB before, started Aug 1998, lost & then kind of "lost my way" for about 6-8 months due to a weight stall. Glad that you have the desire to get back to this WOE & also that you have such a good friend[FROG] to help you along the way. This is a great place for support. Glad to have you aboard.


Solshine, WOOOOHOOOO on the weight loss!! You go girl! :D I knew you could do it. Just take that loss no matter how you got it. Now I just hope you get to feeling better real soon so that you can enjoy your reunion. You'll be a hit, I know it. With your uplifting personality, it cannot be any other way! OHHHHHH, I'm so sorry to hear why you are so under the weather! I just read your post to me. Girl, I do feel for you & pray that you also feel better soon. Read Susan's FILLISE's post to me from Monday if you get a chance. It seems as though this particular type of pain can also come from dental work. I pray that the pain you had was only temporary.

I know I have missed a few posts, & I'm sorry...will catch you on the next one I hope.

For those of you that are interested, here is a link to Trigeminal Neuralgia info: http://facial-neuralgia.org/conditions/tn.html

174/147/140

Hi fellow sb chicks:)

:o I think I hit enter last time. Been raining here and will go for run right after I post. I love to run in the rain. We really need it.

Amser-Wonderful that you are two days OP!!! The first 2 days are the hardest and you're past that now. Hope the "john" is less familiar to you. Your salad sounded awesome!!

Rosalie-thanks for the shredded wheat/bran advice. I also thought about hard-boiled eggs too. Thanks for the book advice too. I too love to play solitaire on the computer. I discovered "Vegas" style and love to play that way now. I like it even better that it is play money. I also love free cell. Much more challenging. I liked your rear padding comment. Want some of mine??? I have plenty. But I do notice that I used to have handles on my sides that aren't there anymore.

Deb-I bet you were always this giving. Does Eli, Michael & Lauren (I hope) know how lucky they are??? Sorry no loss-you were real smart to create that coushion. Is Michael going to summer school? Also, agave nectar question: 8 fl oz for $3.09.

Sol-[COLOR=darkblue]WAY TO GO ON YOUR WEIGHT LOSS!!!!![COLOR=darkblue] I'm still praying for you.

Fillise-congrats on the new low!!!! I'm glad you're better. I know the feeling about bras fitting right. What a difference they make.

Kelly-1.5 lbs Whoo Hoo Loved your description of dh's dieting ideas. I wish I had a dollar for every time mine said "I'll just cut out the soda". I'd be rich.

Belindawanna-214!!! Yeah. So sorry about your mom.

Frog-I love your reunion idea in NC. That way I can drive if I can't afford to fly. Do you have a favorite yoga video? One for newcomers? I want to start. I'm hearing way too much creaking going on. 3 lbs. AWesome. I know what you mean about feet in the face swimming. You also get elbows too. I held back just so the "pack" can get away from me. I knew I was only planning to finish and didn't have a chance of placing anywhere. Do you have a training partner or do you run solo? [COLOR=green]

Bob-How's the tooth? Hope it's better and your mom is better too. Spinal injections sound way serious. Hope you're back to take us for a spin soon.

Melf-Is your chiropractor and Fillise's dentist related? I notice you are only 7 lbs from goal. That must feel great. You asked about my jaw experience. Long story short. I had a previously undiscovered cavity that went all the way to the jaw. The doc wound up having to pull the tooth and take out some of the bone where it attached at the jaw. The pain was excruiciating and the pain meds made me sick, unable to eat anything but mashed potatos (too bad I didn't know about SB then) and in pain for weeks. Never want to do that again. I have a new dentist now.
Amazing how we take painlessness for granted. I am praying for a healing for you. Hugs

AR-1 lb. Loved the scale talk. Mine usually says "don't even bother".

Miss you Nancy and Sparkle!

I just wanted to get in a quick post about WIW. I am still up from 2 weeks ago.....was 120.5:spin: Today I am 122. I can deal:D Since it's still a few days after vacation extravaganza.........

I will post more later. I just got in from riding the lawnmower for like 2 flicking hours. I am covered with dirt, grime, and mosquito repellant under all that - YUCKKKK:wave:

150 again! Whooohoooo!

~chris

164/150/139

I am still sleepy! Early bedtime for me tonight. My sister phoned last night after I left chat. Kept telling her that I had to go to bed, don't think she gets it.

Well, the scales were up 2 from yesterday, but I am happy to say that I do have a new low of 148, down 1 from last week. So I can FINALLY post a loss of 1/2 on the board. Liked 146 better, but maybe it will show back up next week.

SPARKLE - you go on with that 150!

AMSER - Hang in there. Those few pounds will come off.

FLY - Glad you like the NC idea. We'll keep seeing who else may be interested. Regarding the Yoga, I have the tapes available from Living Arts (http://www.livingarts.com) (link attached). They have a beginners series of tapes that are great. They show you how to do the poses and how to modify based on your needs. They are the best quality exercise videos I have ever purchased. They also sell the fitness ball and the videos that go with it. I found most of this stuff at TjMaxx. For the marathon I am training with my husband. This a.m. I met a woman named Sharon that has a small group that she runs with and invited me to go running Friday a.m. I think they may have a few more miles under their belts than I do at the present time, but I would like to run with a group 1 x week.

MELF You NEED a vacation! I would like to be able to just send you on one! I hope that you are feeling better soon! Glad you are interested in the NC idea.

ROSALIE Did you find a bike? Are you gonna get streamers for the handlebars? ;)

FILLISE Glad your trip to the dentist is over for a while. Maybe if you wore your new "bullet boobs" bra the dentist couldn't get as close to that mouth and it would hurt a little less! :lol: It's great that you had to get a smaller bra for the "twins." It is soooo important to get measured and not guess at your bra size. I guess you have to be a little possessed to want to run a marathon. I had wanted to run one since high school. Then I got up the nerve to attempt a 10-K (6.2 miles) in 1997. Then I wanted to run a 1/2 marathon (13.1) after that. But then I decided that a full wouldn't be that much more training and abandoned the 1/2 marathon idea. Maybe I am not so much a "Queen" after all. But perhaps I should wear my "tah-rah-rah" when I am out running sometime! :cool: That would really turn some heads in this town. HA HA HA

BELINDA WANNABE I gotta shorten it to BW - It's great that you shared your story here. I didn't realize that you have tried so many different diet plans. GIRLLL! I know that everyone here is going to enjoy your posts and awesome sense of humor! Glad to see you on the board!

Time to eat a little din-din. STARVING!

See y'all later!

Peace,
FROGGIE

Hi Everyone,
I don't know if you remember me. I was here on the board the first part of the year, then I got sidetracked and decided to go a different weight loss route. Welllll..... guess what?!?!?!?! IT DID NOT WORK! So I'm going back to Sugar Busters starting on Monday...... and my first step will be to jump back in with you all..... if that's okay!

Hugs,
Connie

I have often wondered where you went off to. As a matter a fact, I thought of you yesterday, about the program you had just gotten that you could put in the ingredients of a recipe & it would give you the nutrition facts. I'm pretty sure that was you, wasn't it? Anyway, welcome back!! So glad you came back to us.

EVENING EVERYBUDDY!!! :D

OK, HERE'S THE REASON I GO TO S.C. TO THE DENTIST ;)

My cousin is a Dentist...doesn't cost me a dime to go to him..he files my insurance, gets paid and that's it!!
I had a dentist down here, but he killed himself a year and a half ago...I used him in case of emergency...This time, involves one possible two crowns..that's BIG $$ and I don't want to go
to a stranger because of this. Down here everything is tripple in price when it comes to things like this. Especially over here in BIG BUCK RETIREMENT HEAVEN ...that breaks down to THE WEST COAST OF FLA
NOW, by waiting an extra 24 hrs, and not buying my airfare last night, it has gone up from $66 to $160 Tampa to HOTLANTA but
still $66 on the way back. SOOOOOOO my Nephew has given me
coupons for a rental car that will only cost me around $7 a day.
I'll leave on Sunday morning really early...get in the office on Monday & Tuesday, come home either Wednesday or Thursday and be ready for the engagement party on Saturday the 28th!!

YES, THERE ARE DENTISTS IN SARASOTA!!! :s:

WAGON MUSIC??? Really hadn't thought about it...any suggestions from the passengers? :smug:

FROGGIE Put me down for either or...I can never get enough of the mountains, but I think the shore in N.C. is more
angry then here on the Gulf..I'm not an ocean person, but that doesn't mean I don't like to walk on the beach and sit on the porch sipping MOONSHINE YUMMMMMMMM...Good thing it's clear, Debbie will never no the difference!! I doubt she has ever had any, so a big GULP will do her good!! :lol:

Sorry to not get to everyone individually...I'm off to lurk a little.

BOB

Hi girls,welcome belinda and connie I know you will find the support you need here its so nice to come to a bunch of ladies who know exactly what you are talking about.Whether they are farther along or not as far as you we are all in this woe together.
I had a busy day and am still having trouble getting back on to the sb plan properly.I need to really buckle down.I havent worked out yet and its already 730 at night..sigh..hubby and I spent the day looking for lake front property and ended up eating out and of course I ate pizza my fav but I am now going to haul my butt upstairs to my ever faithful friend the tm and work out.Not that I can sweat off all this pizza but its better than nothing right?right! ok I will post when I am done just so I am accountable to you all :)
see ya in a few
Kymn

:cry:
Boo hoo! It is sooooooooooooo sad that no one misses me when I am not on the board. Waahhhhhh.....

Ah, now I feel better. Of course Ihave 30 seconds to post - we were away in Vermont for a few days and since then I have had no internet at work. Very frustrating. So I just wanted to pop on and say hi to all of you, old and new.

I have had several off-program days and don't even want to look at the scale right now - today was totally OP and included a great bike ride. I've got some good motivation to lose the weight so I've just gotta keep it up - vacation is realllllllllyyyyyyy tough, since part of the fun is going to great new restaurants! Next week we'll be in Maine, tho, so all that lobster will be fine OP (oh DEB, please don't tell me it ain't so,,,,,,:o )

DEB - where is the picture you posted? I'll have to go through all the posts!!!????? And I have to get offline in a minute....aarrgh!

KIM - Email me, hon, I am having major reject-0 issues with your email address. Do you possibly have an alternate address?

Everyone else - I'll be back up as soon as the darn @HOME thingy at work works again! Hope you're all doing well OP!

Viv
146/???/128

Just popping on quickly to say I worked out :) I went up right after my last post and did 1/2 hour on treadmill then arm weights then crunches then some leg lifts and I feel great....of course after all that I prolly only worked off 1/2 a piece of that pizza:dizzy: ah well send me all your positive energy gals so I can get back on sb completly.I think as soon as hubby goes back to work,he is still on holidays,it will get easier.anyhow good night all
Kymn

It may be 12:00 midnight on the East coast, but us West-coasters are still up and I am making my contribution to WIW by stating I am down 3.5 pounds....that's what happens when you get seriously back on track!!!

Solshine
I am soooooo proud of you girlfriend! You are under 200. You can be my new mentor!!!! Did you hear back about your blood test results??

Belinda-Welcome.....Hope you can share some of your tips with us! Anyone that has done SB before and knows it works must have wisdom to share!

AR-I think it would be a good idea for you to re-read SB!!! You sound exactly like me going up and down, but I finally had some words of wisdom from Debs, and got a good kick in the batoosh, and my eyes are focused on the right path! Try coming up with a saying, when you want something you know you shouldn't have.
Like Debs said, you have to want to loose the weight MORE than you want the food! You can do it!!!!!

Fly-How's my pal doing? I bought Pimp Daddy a Scooby Doo sippy cup, just silly enough that at 13 he thought it was cool cause it had Shaggy doing one of his "EEK" looks...or is it "ZOINKERS" with his hair standing up, and the goatee sticking out! Have you know that I went to sleep last night after watching the 2nd half of Emma. Now if your a real Jane AUsten aholic like me, you'll have both versions...the one from A & E with the brunette Emma...and the movie version with Plawtrow. Which Mr. Knightly do you like best?

Connie-Welcome back with open arms! What did you try? You know that we are THE group to hang with!!! What's your new starting weight?

Sparkle-150...weigh to go! No pun intended! Pretty soon...the 140's WHOO HOO!

Melf-I realized I have failed you providing the Tabouli recipe. You have to realize that I am probably a bigger procrastinator than Debs, but be patient....I might surprise you and post it on this months recipe board!

Sefster-That's your new nickname since your so hip! Do you have any vacation plans this summer?

Rosalie-If I didn't post this before....loved the pictures! Thanks for sharing. I'm with Debs we need updated Grandson/Gramma pictures. Too cute!

Ann-any more RV plans for the summer? When to we get to see the "keys" photo extravaganza?

BOB-You may think that this dental crisis saves you from getting buzzzzzzzzed, but you are so wrong! The Gnat is BACK! You may have had a 24 intermission, but come tomorrow, now that all this flight stuff is taken care of, someone, and I won't mention any NAMES, needs to reply to SOMEONE ELSES e.mail. Skeeter knows EXACTLY who I'm talking about too!!

Debs-I want you to know that talking with you was the best part of my day, it got ugly after that...soon as my feet stepped in the workplace. Have to fire an employee on Friday, I'm going to turn to XANAX instead of chocolate! Needless to say, a little stressed, but tell myself it's just one day, and then it's over! Did you find any good deals on flights? Let me re-confirm with the Dr. that I still actually get a vacation with this staffing nightmare we will be faced with! He owes me...BIG TIME.

Well......I'm feeling like it would be a good Calgon bath night (if only the kids tub was clean! Rat-farts!) Red wine could work, with candles, and one of those nature c.d's. NEED to get myself into bed, but wanted to say hi to my loosers!

:o

Yes, Melf, that's me. I DID have the recipe program. However, we've gotten new computers at home, with ME as the platform, and that program won't install. I'm going to try again tonight because it's driving me nuts (and that's a short trip).

I will NOT tell you how much I weigh right now. It's scary. I will tell you that I switched over to calorie counting, and while I kept my calories down to a number a person should be able to lose by, I did not. I even gained. So I did an assessment, and realized (DUH) that I was losing on the Sugar Busters program AND not feeling deprived. So here I am again...... I'm going to read the book again, and get supplies in this weekend, and MOVE THIS FAT OFF.

As of April 21st, I have a new granddaughter. Whoohooo!!!!

I've also been diagnosed with sleep apnea AND low thyroid. I'm on nocturnal oxygen until I can get set up with a CPAP. I'm hoping that with the weight loss and the DECREASED sugar poisoning, I can get healthy again.

I owe, I owe.... so off to work I go!

Hugs,
Connie

Good morning all you fellow losers! Quick time because another field trip is coming in 30 minutes. Gotta get my kiester moving. Just thought I'd drop in and share my receipe today. Tried and true just this a.m.;) Check it out on the receipe board. I may be thinking it's great just because I've been so starch deprived. If you remember, I'm deathly afraid of my triggers which are mostly starch carbs (breads, bagels, muffins, etc) so I eat almost none of them. So this was heaven today. Had 2 with Polaner Strawberry spread. YUM. What a treat. Ok, that's enough with the food obsession.

Froggie---Thanks for hopping on the yoga idea for me. I'm going to pick one if a few days and tell you which one. Do you like to run in a group? It's personnally a big challenge for me. I do it but I don't like it. This is all this old emotional crap from high school when I was the heaviest and last in class. You'd think that recognizing where that comes from will free me but I'm still slow. Lots of slow twitch muscle tissue is my guess. But I can run like the energizer bunny when I'm in shape. Which will be real soon!!!!:) Oh, like the streamers idea for Rosalie-I'm still pulling for leather vest too.

Connie-Glad you decided to return. This is the best group!!!!! Congratulations on the new grandddaughter. Post some pics soon.

Bob-How're you doing girl? As for wagon music. I have no idea where this came from. Anybody remember "Down by the lazy river" by the Osmond brothers? But, as a country music fan, the Watermelon Crawl also comes to mind. Or maybe the theme to Rawhide.

AR-I think the TM actually was the best idea after pizza. You must've remembered how working out keeps the metabolism revved for a while. Especially early evening. I'm hurling a bunch of energy your way.

Viv-It is sad to be missed. I guess we all succomb to the out of sight, out of mind syndrome. Especially since all of us have busy lives.

Nance----3.5 lbs---You are the queen. Or should I say Goddess? My son looks just like Shaggy! Red hair and thin to the tee. I'll have to post picture soon. And, Love the best the Paltrow Knightly. He is so dreamy. Even have "Clueless" and liked the "Knightly" character though he was a bit young for me. Isn't it funny you spoke of red wine? I had some last night. Soooo good! You hang in there girl!

Sparkle-150!!!! Far out!!!! I thought of you today when I flossed my teeth while reading posts!!! I'm trying to be good too. I guess its a toss up between cold steak and dental floss.

sef-miss you.

Gotta go now or I'll be late. Love Fly
sb since 6/29/01
185/173/150

Good Thursday Morning All:wave:

Just got in from my walk/jog, doing the usual 4.5 miles in 51:15, not beating my best time, but not so shabby either:)

Wasn't ablet o get onto the board last night, Michael hogged the computer, so I finally gave up and went to sleep about 10pm. Nothing on the boob tube to stay up to watch and I was pretty pooped out anyhow.

TODAY IS RECIPE DAY!! so if you'd like to share a recipe with the rest of the board that's SB LEGAL, please try to post it today, though any time is fine as well. I have a good recipe for BBQ SAUCE that I can't remember from where it canme, but I will get that posted for you later on.

I was wrong about my WC program predictions I posted yesterday, it had predicted me at 126, not 128 that I thought - oh well, just a prediction, though it would of been nice to be back down to that the other day. I'm still hoping for a solid 127 or below by EOM. Would really like if for my 16month SB ANNIVERSARY this Sunday!

SOL, congrats, you finally got down below the 200 mark! WOO HOO! Sorry you've been feeling sick, esp right before your reunion, but maybe that was something your body needed to jump start your losing again? Hey, it's a theory! Looking forward to hearing all about your reunion when you get back-have a wonderful time! So, are you going to have the PARTAY house when FROG goes to Orlando??? I'm hoping that LAMAP will come up as well.

BELINDA, thanks for sharing some of your background with us. I hope when you have a chance, you'll post your BIO on the BIO BOARD so we can learn more about you. You sound so creative and energized!!! I can see where you and FROG would be friends;) I too remember going to the Lane Bryant CHUBBIE dept for clothes-I hated going there, but where could you find large clothes back then for the full-figured kid. I'm sorry to hear about what you are going through with your Mother-you'll find a lot of support with that issue as well here on the board as others have already experienced what you are going through-I thank heaven that I don't have to deal with anything like that, at least not now. Again, we're glad you joined us.

FILLISE, great news to see you are back down to pre-surgery weight, good for you! You must of had some heat stroke happening yesterday-please be careful, it's too hot to be out like that! Seems you and BOB can compare tooth stories this week! WOW-3 bra sizes, that's wonderful! I've gone from a 42DD to a 34D now, too bad when we lose weight in our boobs, they don't perk back to a standing-up-on-their-own position! You make it sound like you got one of those MADONNA BRAS that look like cones! LOL!!!

AR, glad to see you are down, now stop the cheating and really get back on track and get the results you want-no more excuses my dear, you had your vacation fun, now it's back to business;) (How's that for a kick in the butt?) I bet you don't have that much to lose, but will find that you can tone those trouble spots with exercise. Arms, you want to talk about arms, I'll have to take a picture of mine, but if I tried to post one of those flabbers I think the site would crash from posting such a horrendous picture. Just remember, when you are young, it's a lot different than when you are older!

ROSALIE, CONGRATS on getting down a pound, that's good! You've really been doing a lot of exercise lately, I'm sure it's paying off, even if it is slowly. That's wonderful you can do 6 miles on the SB, I don't think I could. I bet it's great for the thighs! The dog looked harmless, like an old man really, just moseying down the sidewalk-I won't approach a dog that looks mean, but he looked VERY harmless-would hate to of seen anything happen to him, so figured I'd take him home.

MELF, ouch, that spasm sounds nasty! Hope you are feeling better today. Glad you got and like the WC program. Yes, he's very trusting to let people get the program and wait for payment afterwards. There are a few things I wish he would change, but I guess he's happy with it and doesn't have any plans to change things. If you have any questions, he answers pretty promptly. I've been using it since April 2000. There's so many areas that you keep discovering in the program when you look around. I find it really helpful. Sure, we could do a page of pictures, sounds good to me-I'll post the question to everyone on the board and see what everyone thinks:)

FLY, you know I don't think your own family realizes all you do for them, at least they don't say it-but I hope they think about it once in a while;) Yes, Michael chose to go to summer school to take an Honors Psychics course, so he can take AP Psychics in the regular year-kids a real brain-he far surpassed my knowledge back in 3rd grade! That's a little high for agave, but heck, as long as you have it, now you can make some wonderful goodies with it. Your colors in your posts are not coming out, when you end you have to put [/color] at the end of your post, or wherever you want the colored script to end. I went in an changed it for you in your last post to get it right for you.

AMSER, you'll get back down, your body is still on KEY WEST mode it seems.

SPARKLE, CONGRATS GIRL! A milestones is right around your corner-here's to 149 next!!!

FROG, CONGRATS on your loss, hey, those scales fluctuate, look at me, still up from my low of 125.5 last week. With our dedication and persistance, we'll get down to our lows again!

JOY, WOW! Glad to see you are coming back to us!!! You were such a vital part of the board way back then, I was saddened to see you leave us. Of course, you are more than welcome back to the board, we welcome you with open arms!!! Congrats on the new grand baby!

BOB, do I see you milking a vacation out of this tooth business? With the time off from work and the flying costs, it still come out cheaper than maybe finding someone in Tampa, or more close to home? I think you just want to get away! Heck, I'm sure you could find a decent English speaking dentists here in Miami!!! Speaking of which...don't use all your time up, otherwise I'm afraid you won't have time to come down here!!! Which is more important, the tooth, or me??? Okay, you don't have to answer that one! LOL!

VIV, of course you are missed-you just haven't seen all the posts I guess of others asking what the heck happened to you! Lobster is fine-enjoy one for Lauren, it's her favorite! The pic I posted was of the family last Sunday, old board-waiting for our frined KIM to post the ones of you, NANCE & AMSER-like you, she's been MIA recently.

NANCE, CONGRATS!!!!! FINALLY, the scales have moved and in a REALLY BIG WAY!!!! 3.5lbs is awesome-see what putting your mind to doing something can do! Sorry to hear you have to fire someone, hope it doesn't get nasty. I await your reply before I book anything-since it's not refundable, I want to wait to see if it's all okay. Mom said she'd watch the kids, Eli says he can't see why he can't get off that time, so I just am awaiting your a-okay!

Okay gals, I'm outta here-have to go eat something for breakfast and go to the library and Walmart. I'll check in with you all later and post a recipe or two when I get the chance.

Have a wonderful day!!!

{{{HUGS}}}

Debbie
194/127.5/129
SB since 3/22/00
Reached goal 6/10/01

Good Morning! I haven't had coffeeyet, so the spelling could get ugly! Warning!!! Slept good last night since I forced myself to stay up late and watch a movie to get all this work stuff off my brain!

Sol
I haven't seen 1941 yet. Gosh I hate to admit that, because it seems like that should have been a givin! Are you excited about your class reunion? I always get nervous at those things.
Make me feel like HS all over again. Dan the Man has his 20th coming up next summer, so it's a good reason for me to stay OP. Might be able to wear something hot by then!:D Yeah, right. I am modest with a capital "M". Even when I do loose my weight I can't imagine changing the way I dress, even though I admire woman who are brave enough to wear dresses that are on the knee, etc. My calves look icky even when I weighed 125 [i]back in the old days...like HS[/b]

Fly
What type of vino do you drink? I'm into Cabernet's lately. Been tring to broaden my horizons every since that honeymoon up to wine country (Sonoma/Napa) that including wine tasting! Made a crock-pot deal last night and threw some red wine in the pot, but the meat must have been horrible because it has NO FLAVOR!
I hate buying meat at Albertson's...they never seem to have good stuff!

VIV
You weren't evil and went to Ben and Jerrys while you were in Vermont did you?????? How was the weather? Did you get your computer fixed at work? We're on a network and have been down for a week...It's killing me!

Debs
I will find out from the boss man if all this mumbo-jumbo is going to affect things. I sure hope not! I need, not want a vacation!!!
I reminded him thatif I don't take it by August, I loose my time, because that is my anniversary date at work!(Hey, he made the rules!) I will find out today so you don't loose a chance at a good rate!

Well, betterget my coffee and get moving! Talk with you ladies later!

Good morning all :)

Just calling in to say Hi. Don't have time for a long post as I have to get out to the hairdressers.

Connie - Welcome back. You know I was just thinking about you a while ago wondering what had happened to you and here you are a few days later back with us.

Viv - Haven't forgotten you either. Glad to see you back posting again.

Frog & Fly - Hope to go out bike shopping this afternoon. I won't forget the streamers. Might also get a Snoopy horn to go on the handelbars too. :lol: I'll save the leather jacket for later.

Gotta run.

Marie :wave:

It's going to be another scorcher today. But right now I'm typing and looking out to the terrace to watch the hummingbirds feed. I could watch those little creatures all day! They must be the only creatures with a metabolism fast enough to process sugar. I make a syrup for them every two-three days and they go to town on it!

Viv? Viv? Didn't there used to be someone named Viv on this board????????:?:

Connie--Welcome Home! Reread the book and get back on track! We missed ya!

AR--Keep at it girl! I find the days I get busy and don't plan are the days I'm most likely to slip. A little time each morning to think about the day ahead does wonders. When confronted with Pizza I can't resist I have been known to scrape the cheese and toppings onto a salad. It sounds gross, but is actually quite tasty. That's a trick I learned from someone else on this board, but I can't remember who.

Nance--WoooHooo x 3.5! You go girl!

Sparkle and Rosalie--Congrats to you two on your losses!

Deb--How do you walk in this heat? When I get the go ahead to hit the road again, it will be in my nice air conditioned gym! Heat doesn't normally bother me, but it sure did the other day!

BOB--I do not envy you the trip to the dentist! My mouth is still sore from that stupid file thingy! But I do know that they are a necessary evil.:s:

Frog--I'd be much more likely to head to NC than to Vegas. I'll use any excuse to get to the old home state!

OK--my stationary just arrived. time to get to work designing my brochures!

Have a good day everyone!

Susan
300/238/150
July 10, 2000

Well, when I popped on last night, I ATTEMPTED to post a quickie to let Frog know I too, would be interested in a N.C. get together:D While I was doing that, I also got caught up in an IM with an online bud I don't talk to much anymore. Before I knew it, I was sleepy:yawn: , and when I told her goodnight, poof, I just signed right off without hitting the submit bottom for my post:dizzy: Hope I am not getting early Alzheimers!!!!!

OOOOOPSSSSS.. I just did it again. I had a wonderful chat with Mary. Let's continue to keep her and our other dear team members here that are struggling with mouth pains, and any other physical ailments for that matter!!!!!! Boy, life can be miserable whenever we are in any kind of pain:(

I want to post more, but will have to wait AGAIN:eek: I gotta get them chores done, or the DH may skin me alive!!!!!!!!!!!

Hey quick post just got the old excersise clothes on! yeah! This week has been kind of a bad one in that department. I walked for 2 with hubby sun. afternoon, monday did an hour almost of my favorite The Firm tape with weights-tues had to get the fluff and color (seems like a trend around here!) i intended to work the bod but it never happened. Yesterday was hubbys day off we took the kids to a water park sooooo that was my excersise walking up and down those silly stairs and around the park! My eating had something to be desired though that brings me to my weigh in! I weighed Sun and was 139.5 i was awsome Mon and Tues weighed Tues night at work and I know i was under 139 (the scale is not accurate but i know what i was on it before! LOL) I must be up since i went wild yesterday! I hate those days. I don't know when i will get to a scale again we are bringing the middle child to camp and staying at the beach over night this week end. So looks like next Wends. The excersise will be good next week to -one less person to fight over the t.v for!
Still very jealous about not getting to chat on Tues. nights. looks like i might be getting layed off next Tues. from work woooooo hooooo!!! soooooo maybe in two weeks i can join you chicks!!! I can't wait! I know my replys and posts are few and far between its just my life right now. I am glad i have u all for inspiration. Hubby is helping too by trying to lose some weight. I think i sabotague him now!!!! Bad me!!!!! I can say been there done that!

Viv- HI!!!!!!! ((hugs)) I just figured you where as busy as i was and where lurking. Its summer and with kids i know how it is. Hope you where lurking while you where gone.

Melf-glad your feeling better!!!!

cmd- welcome back!! the first thing i thought of was the baby when i saw your post!!!! Congrats!!!! I always liked reading your posts!!!!

ADams- wooo hooo on the excercise! and the weigh in! stick with it girl maybe that 2 lbs will be gone this week?!!!!

Sol-wooooooooo hoooooooo on under 200 and look how far under!! hope the reunion is fun!

sparkle-woooo hoooo too!!!! 150 is awsome how does it feel?! I am sure you'll tell us i can't wait!! keep it up girl!

Frog- are u recruting sugarbusters?? I had a dream i got my sis inlaw on sugarbuster and she lost 100 lbs!!!! your doing great keep it up!!!!! having friends on the wagon is really motivating keeps you on program too!!!!

amseraphim-woooo hooooo you too!!! pre vaca weight! keep it going! hope your belly feels better!!! How was the tread mill?

Belindawannabe-welcome thanks for the bio! you'll do great! you seem to be comfortable here already!!

Rosalie-you sound like an awsome grandma! my mother in law will be 70 this year and still comes to all my kids stuff! they love it and will never forget that!!!! The bike ride sounds good! i have one i just ride with the kids but there must be alot out on the internet about it!


sef- Hi!!!!!!!

Deb- Hi!!! sounds like you are busy too! how is Lauren doing? does she write? i am sending mine off this week and the next! woo hoo!

Kelly- Hi!!!! yes it is great that hubby wants to lose. He is going through some stuff with my weight loss and he dosn't think he looks good enough!! MEN! he is doing the Weight Watchers right now and i am slowly weining him to Sugarbusters! LOL actually he wants to get off sugar too! i think he is too good!!! He really is helping me with these last 10-9-8 lbs who knows how many now!! i know its under 10 lbs to get to my goal!!! Where in Mass are you??? I am in central Mass. Near the New Hampshire boarder. Glad to know u!

HI BOB!!!! and everyone else i missed thinking of u!!!!

gotta go work my bod!
Rhonda
201.2/139.5/135???130.0 (just for a buffer?)

I'm having trouble staying on the net or even getting on at home. I have tried to post twice now and will go for a third tonite. Just wanted you to know I wasn't MIA. Gotta get back to work.
Lara

Another fast post. I am actually going to get out the door by 6:15 today!!!! I'm doing lower body weights and very nervous because I haven't done them in about 3 years. I forgot how.

I was getting ice for my protein shakes from the bagel shop downstairs. I always brought my own cup. Yesterday they yelled at me. :( :( The big local chick screamed, "You can't keep TAKING ice" and the manager, more politely, said, "I'm gonna charge you $.25 a cup every time." I was so hurt and ashamed. I didn't think it was wrong since I didn't take a cup. So today the plan is to bring them all SIX of their dammed quarters since they made me feel like a thief.

So alternatives. I have a thermos that is bulky but do-able on my bike, so I did up a shake in the blender and poured it into that. I think it will hold for a couple hours and will taste a lot better too.

The rest of the plan is going very well. I haven't been hungry except for a little late last night and am eating MUCH less than before. Did 9:20 minute miles yesterday (2.10 of them) better watch out Froggie I'm gonna catch you! ;)

Love,

Chris

164/150/139

Busy board this morning. Lots to read.

cmd4joy Your statement "it's driving me nuts (and that's a short trip)" really gave me a belly busting laugh. Thanks, I needed that. Gee, I hope you get your program working again. Sorry to hear that the calorie counting went the wrong way for you, but we're glad that you realized that this WOE IS the answer. Stick with us girl, you know we won't steer you wrong! Congrats on the new grandchild. Hey, I have a friend on the CPAP for sleep apnea & she said that the apnea actually hindered her weight loss. I believe she has been able to lose some since she's on the CPAP. I hope it makes a difference for you too.

Nance, LOL..yes, I know what it's like to procrastinate. I do it too. But now get on the stick girl, cause I've already tried Deb's Tabouli recipe & am ready to try yours now :)

Bob OK, I DO understand the dentist thing now & I guess an airline ticket might be a little cheaper if you can find good rates for an airport nearby. Good luck & don't wait too long to take care of those toothees:D

FLY, Hope you have a good outing on that field trip. Sounds like you really enjoyed your muffins. Will check out your recipe later. Also, I have a good muffin recipe that I need to post. I prepared them last week & put them in the frig. Have one left. High in fiber, DH & I really enjoyed them.

VIV, Sure do miss you on the board. Saw you on AIM the other day & almost messaged you. Next time I will.

AMSERAPHIM, Enjoyed our chat this am. You're such a sweetie.

lDBLOND, Thanks for the email & your prayers. I do appreciate your thoughtfulness.

Well ya'll, I haven't finished reading, but my back won't let me sit here a minute longer. I'm gone back to my heating pad. Will post more later. :wave:

Yikes, I thought summer was supposed to be when teachers rest...not this one, I'm afraid. I did much better with the WOE when I was reading and posting all the time. I haven't had time to read anything this week, I'm taking a class all day every day. Math Their Way, all teachers have heard of it. It's a pack rat's dream and my nightmare. I hate boxes and boxes of little pieces of junk, and this class is telling me I need to have tons of that stuff to teach little kids math. I DON'T THINK SO!

Nine days till the wedding. I can't wait. We are having an anti-rehearsal dinner the night before. Johnny's Pizza and champagne for all family and out of towners. Johnny's actually has a sugar busters pizza. I don't remember seeing champagne on the legal list, what do you think? *wink*

Gotta go to Walmart (of course) and the cleaners. You would think driving around would burn a few calories, but I seem to be gaining or staying the same.

See you later when I have time to read and respond...

Hi all

Melf - Hope your back is feeling better to-day. Although I have not had back problems my dh had severe back problems for many years so I can understand what you must be going through. Hope the chiropractic treatment helped.

cmd4joy - Congrats on the new grandbaby. I hope you are able to find that program Melf is asking for. It sounds like it would be useful. Hope to see you get back on track with SB. Sorry to hear the other program didn't work for you. At least you know that SB does work and is also a healthy way of eating.

Viv - Hope you enjoyed your holiday in Vermont. I agree that vacation time can be really tough to stay op. I gained 8 pounds while I was away in June. It's taken me about a month to get it off again. I am just about where I was pre-vacation. I weighed in at 200 pounds this morning, which is one less than yesterday. I just hope it stays off.

AR - Glad to see you are keeping up with the exercises. Sounds like you are very energetic with all that you are doing. I'm sure you worked off some of that pizza!

Nance - Congrats on the 3.5 lb loss. That's great. Hope you can get that Tabouli recipe up soon. I've tried Deb's and it is great but always ready for something new.

Fly - Your pancake recipe sounds great. I'll be giving it a try soon. I made buttermilk pancakes this morning and have a batch left over to take to work in a.m. and heat in the micro.

Fillise - I agree with you about planning. I find I do much better when I plan my meals for the day. Then I am much less likely to go off plan.

Rhroo - It doesn't sound like you have really done too bad with the exercises lately. I am sure you used lots of energy while at the park with the kids. That counts as exercise too. Just eating wild one day shouldn't put the weight up when you have been doing so good lately. The thing is just to put that day behind you and get back op and I am sure you will do fine. Sounds like you are happy to be laid off!!!!!!!!

BOB - Hope you get that tooth fixed soon.

Deb - I'm looking forward to trying that barbecue sauce recipe.

All for now.

Marie :wave:

:dizzy: :dizzy: :dizzy: :dizzy:

Wow! Thanks for all the warm welcomes back. That sure feels good.

Deb, I AM SO PROUD OF YOU for reaching goal. Way to go!!!

For those of you interested.... a couple pictures of my baby girl... www.geocities.com/Heartland/Trail/5293/Babies. I just wish she were NOT 500 miles away.

I cannot find my Sugarbusters book.... so I ordered another one from Amazon. I hope it gets here by Friday, but I do have the cookbook so I have a starting point again.

I am hoping that the CPAP will help me lose weight. It's a double curse..... sleep apnea keeps you from losing weight and the weight keeps the sleep apnea alive.

I'm so glad to be back. It's a fun place to be. How ironic that people were thinking of me and here I just decide I need to get back on this WOE. Hmmmm..... LOL!

Off to relax a bit. It's a crazy time right now at work. Our inmates have been locked up for nearly six weeks now, since a major staff assault, and while it's quiet on the yard, my mailbox is full of requests from inmates for mental health services. (I work in the mental health dept of a major prison....)

So off to rest!

Hi All. Somedays I just can't get enough of you're support. Today is one. Just got back from a killer rollerblade workout!!! Took me a while to get my blade legs and balance. It's amazing how much you lose if you don't do it. Street Smarts is on TV. It amazes me how little some people know. Also, they cheat in how they pose the questions. I do feel smarter though after I watch it. ;)

Hopefully the color will work in this post. Many, many thanks to Deb (who must be super busy today or taking a much needed rest) who got my post challenged color straight last time. I owe you so much Deb!!!!

Rosalie--New weight low and new do??? You are styling!!!!

Belinda Wannabe-I liked Frogs idea of B.W. because I felt like typing Wanna. :lol: You are soooo funny girl.

Lara-I just thought of you today. Glad you're still breathing.

Sparkle-You know when I thought of you? When I was rollerblading. We have a decent wind blowing from the northeast today and I really had to power with some gusts. You never mention that in your rides and such and I know you encounter them often. You must be one tough chicK!!! Don't let those emotionally challenged women take charge of your feelings. I'm sure they're just jealous of how well you're doing!!!

Melf-when you eat that muffin tomorrow. Promise to think of me??? Inhale deeply before biting too. :lol:

Nancy- The wine I had was the "Two Shilling Red" I was mentioning to Bob. It is labeled a classic table wine. I like it because it is full bodied and really dry. I discovered it 3 years ago when our company had a seminar in Williamsburg. I would love to bolster my knowledge of wines as well. My dh and I had an incredible romantic weekend involving a winery when we first met too. Long story short: We went to a Jimmy Buffet concert and then on a weekend trip to Shennandoah Valley with mutual friends. That's when the sparks began.. Speaking of sparks when is Dan the Man home???? Soon I hope.

Well, gotta feed the family. Had during my field trip lunch at Subway. My absolute favorite salad. A BMT salad. The only thing bad about it was the high fat content. I had vinegar for dressing and loaded up on all the SB legal veggies and crushed red peppers. It was great!!!

Gotta Fly
sb since 6/29/01
185/173/150 (for now)

Evening Everyone!:wave:

Thought I'd get in a post before ELi comes home and while Michael is at his friends working out. Just got finnished preparing the Crustless Spinach Quiche (MAY 2000 RECIPE BOARD), which I haven't made in a really long time-heck, I haven't made much of anything in a really long time!:lol: Yes, believe it or not, I am cooking tonight, if you want to call this cooking, it's such an easy recipe! I made a double batch so I could freeze come-when I just make the regular recipe, it's gone in a flash.

I have a lovely headache today, going to pop some 222's and be done with it soon. Didn't do much today, ran to a few places with my Mother, that's about it before I had to go get Michael from school.

NANCE, do I see us comparing body parts if I come there? You with your calves, me with my entire body!:eek: I have HUGE calves!!! I won't wear anything above my calves, at least you'd go to the knee;) Missed you this morning!

ROSALIE, so you got pampered today, eh? How's the new "do?" The BBQ SAUCE recipe is now on the RECIPE BOARD:) Let me know if you make it!!

FILLISE, you have hummingbirds? I love them! Unfortunately, you don't see them down here-not unless you visit a place called Butterfly World, they have some there. I love the way they zip around so fast! It's hot, for sure here-but I try to get out as early as I can to walk, since I have to take Michael every day to school, I'm out the door by around 7:30am, so it's hot, but not as hot as it would be an hour later. I guess I've gotten used to it, but I really look forward to when we are back to carpooling and the weeks I pick up in the afternoon, I'll be able to go for my walks before 7am.

RHROO, doesn't sound like you are too unhappy about the possibility for a layoff-I guess looking for the good in everything, having you at chat makes it not seem so bad:) Thanks for asking about Lauren. She called today, having a great time, said she wrote, but haven't gotten it yet-I've written her twice now, bought her a cute card today to send her. How long is yours going to camp for??

LDBLOND, glad to see you are checking in, though sorry to hear you're having computer trouble. I told NANCE that it's a definite must if I get there that we meet up as well-a 2 for one special!!!!!!

MARGARET, you said it yourself I did much better with the WOE when I was reading and posting all the time. and it's VERY true! The more you stay connected to the board and all of us, there better one does-so here's hoping we'll be seeing lots and lots of you after things settle down after the wedding and honeymoon.
JOY, I clicked on the link to see the baby, and it says the page I requested doesn't exist!!! Sounds like the inmates have been unruly lately-I'm sure you are keeping them in line though!

FLY, rollerblades - kewl! I can't do it, would break my neck for sure!!!!!


Okay, I'm outta here for now.

See you later!

Debbie
194/127.5/129
Sb since 3/22/00
Reached goal 6/10/01

Hello ladies! Geesh, it’s hard to keep up with everything I have/want to do!

Ralynne
It’s so nice to see you helping your stepdaughter to gently change her problem habits instead of “putting her on a diet.” You are going to get in the 140’s very soon! We are at about the same place with the same goal too, weight wise.

Nancy
I like Austin Powers too, didn’t know they were coming out with V3.

Missgrace
Glad the weather’s nice in your part of the country as I will be there soon! Congrats on the 2 lbs -- Hang in there! All those little starts will soon add up to MOMENTUM and you’ll be unstoppable!

Marie
Thank you for sharing your pics with us! You have a lovely smile and I loved the London scenery. The site is quite well-organized too.

That bike ride sounds like a lot of fun. I am only a recent (but very enthusiastic) cycler and have only a little knowledge. Heavy tires are for mountain biking and rough terrain. Skinny tires are best for city riding on smooth roads. If you are doing long-distance cycling, then you will want skinny tires. For your purposes and mine, the “generic” tires which are neither very fat or thin are the best. These days they sell “unisex” bikes which are somewhere between the men’s and women’s styles, I have one and like it fine. I started off with a big, fat, wide seat for my big, fat, wide *** but once I got used to the skinny seat, I liked it better.

‘Fly
Quick snack? Carbs are easy, homemade bread (I keep it in the freezer) fruits, yogurt. Protein is a little harder. Boiled eggs, and if you LIKE cottage, lowfat cottage cheese is just about the perfect source of almost pure protein, it also goes well with almost any fruit. But if you don’t like it don’t force yourself to eat it. I have been a big fan of smoothies even before I started in on these protein shakes lately, but they can be a real trap. I use protein powder, skim milk, ice and a little frozen strawberries instead of the whole milk I used to use. Almonds or peanut butter add texture and protein (and fat).

Oh, I’m laughing at the idea of myself standing up to powerful gusts while on rollerblades. YOU are the tough chick! I would be screaming like a girl! It’s pretty calm over here most of the time, with light trade winds.

Sef
As long as I can control what’s on the inside (my reactions) then the outside things don’t really matter, but it’s not so easy all the time. There are times I just run out of mental resources and it’s so important for me to find other ways to replenish myself – I am so crippled in that area because I have relied on food all my life to take away my problems. I heard in OA that the age that a person picks up a compulsive behavior is the age that they are frozen emotionally, I don’t know if that is true or not.

Kelly
New hair color is a real pick-me-up. Don’t be brave like me and do it yourself (hehehe) spend the money! Mine turned out okay after the fire truck red faded. ;) Or was that safety orange?

I have gotten a lot out of OA (and given a lot too) but found myself having to back away from the administrative part of it.

Deb
My sister LOOKS Jewish, since she’s half Okinawan and half Caucasian same as me we don’t know where SHE came from! ;)

I definitely do better due to reading and posting all the time too, not just because of the accountability as long as I stay honest and stay HERE, but . . . dunno maybe there really are some kind of spiritual positive vibes that we give each other from all being so enthusiastic and geared for success here!

Froggie
Did you say when your marathon was and I missed it with my spacey brain? Like I said, I almost couldn’t walk the last 3 miles but I sure was running when I crossed the finish line!!!!! 3 miles in 31 minutes sure does work up a powerful sweat!

BelindaWannabe
A WARM SB WELCOME TO THE BOARD!!!!!

You sound like you have a busy, full and happy life as I would expect for a friend of Renee’s! ;) Prayers for you on your Mom, that sounds real tough and I have not been through something like that yet with my parents. We all know the pain of being overweight and gaining it all back, but things are really different with Sugar Busters, and there are lots of real-life success stories here to prove it, including Froggie.

SolShine
A HUGE CHEER for you for BREAKING the barrier! 197.5 is just simply awesome. Very few have worked harder than you to succeed! And remember, don’t be discouraged if you don’t see 195 as soon as you would like, you are still doing awesome! Sorry to hear you are still sick, can be very discouraging but things will certainly get better! Looking forward to seeing you back on the board (s). Have fun at your high school reunion and I miss you!

Susan
Congrats on the new low and auwie about the dentist! Three bra sizes, that’s pretty incredible. I have posted before that I haven’t recovered from the shock of going from a 38 – 40 C to a 34 to 36 B, but my pain has been eased by a wonderful thing I discovered since the Shrinkage – bras that stand up by themselves!

Kymn
Hey, woman, two pounds is two pounds so don’t knock it! ;) You will certainly get on track, I don’t know your situation, but with mine, sometimes it’s not just the food that’s hard to deal with but the changes that your new lifestyle causes. It has pretty much changed the dynamics of all my relationships, for better or worse. But the rewards are enormous after the initial stage of resistance to change. I’ll keep you posted on how Body for Life is working out (see below).

(whew, running out of steam here)

Connie
I don’t remember you since I only started in March but welcome back! That’s the great thing about this group, you can jump back ON THE WAGON anytime!

I have found out that calories DON’T count because it’s the type of foods that you eat, not just the number of calories, that will determine your long-term success. Right now I am trying out limiting portions (not calories) and it’s rather an adjustment for me but definitely easier than trying to count calories!

Couldn’t see the pics of your daughter. Said that page was not available.
Margaret
Good luck on the wedding. So excited for ya!

Eeek! Was that really the end (head spinning) I’m a little over my lunch hour but since I had to cover lunches today they shouldn’t ***** too much.

:-)

So. Wow. Today makes day 4 of my new program (Body for Life with slight adaptations). I was NOT hungry except for a little bit late last night. I have been eating small, balanced meals (6) all day long, counting portions not calories. This whole thing is specially designed to get the most results fast without screwing up your metabolism or losing lean body tissue. (If you lose more than 2 pounds a week you are NOT losing fat, unless you are very overweight)

Now the real difference is the workouts. Usually when I AM working out, I go overboard. Well this new workout schedule is such a shock to the system because I’m getting BETTER results in LESS time! 20 minutes of aerobics 3 times a week. I have done 2 so far, and let me tell you, “only” 20 minutes? 20 minutes can be killer if you make the most of them. The weights are 3 times a week, for about 40 minutes each (2 upper body, 1 lower body and abs). I found myself running out of time because I used to really rush through my weights and get no results.

This morning I did my first lower body weights in THREE YEARS and let me tell you, I was TERRIFIED. I couldn’t figure out how to use the leg press machine and had to ask somebody. Then I was terrified to figure out another machine so I just stayed on that one. I tried to learn this new exercise with dumbbells for the hamstrings (whatever they are called) and man, I almost couldn’t walk after it was so killer. Got a real burn on the abs too.

Further adventures of the Bagel Shop. I went in to go give them 8 quarters because I think I took six cups of ice over six days (but no cups, just the ice) and they were all snotty about it. So I was like, I’m really sorry, I didn’t think I did anything wrong but you didn’t have to be rude about it. And they got all mad and accused me of walking out without paying, when she clearly said, “next time, you will have to give a quarter.” And then they called me rude and threatened to call security. So now I am OFFICIALLY banned from the Bagel Shop! (they have crappy food anyway) I thought you guys might get a kick out of that story.

Oh, this is Whole in One Bagel in downtown Honolulu they SUCK!!!!!!!! ;) LOL

Okay, so I’m a little overly grouchy lately.

Have been doing a bit of “housecleaning” in my personal life, been having some problems over the past three or four weeks that have had me very depressed and when it reached a bad point Tuesday night, I identified three steps that I needed to take that were each very difficult, and by the end of Wednesday I had done them ALL. So I am on the road to recovery.

This, too, shall pass.

Love,

Chris

One more thing, I weighed in at 149 today after a weight workout (no cardio) which is very exciting! This is a new low for me having reached 150 two weeks ago. Yipeeee!

Hey y'all. Hope you have all had a good day. I have had a good day. Did ab workout this a.m. Got hair cut and colored this afternoon, hair is a little too red :eek: but I think the sun I plan to get by BW's (Belinda) pool Satuurday, it will lighten up some.

As promised, I have posted several pics from the WDW 2000 marathon. I tried to scan my collage and save it to a disk but it is too big (file size wise) to save to a disk. :( But I do hope that you enjoy the ones that I am able to share with you today.

DEB - The quiche sounds good. Looks like we have generated quite a bit of interest in the NC getaway idea. :D I would love to have everyone visit the Old North State.

FLY - I really need to get my blades out. I am a bit nervous about skating around here. It is a little too hilly and there isn't a really good place to go. I need to scout out and find a few places.

CMD - Welcome back! Your work sounds fascinating. I have experience as a recreational therapist with patients with mental illnesses and my SIL has a severe mental illness. I really enjoyed working with person's with MI. I am willing to bet that you have excellent stories!

MARG - The wedding is getting closer isn't it? Gald to see you back on the boards.

SPARKLE - You need a crash helmet for those times that you are posting on your runs! Go Chick! Don't sweat that stuff with the bagel shop. It's small stuff in the big picture of life. Maybe you should attempt to work out an agreement with another place for ice. Sorry that it angered you, but remember that it's miniscule.

RHROO - Oh to be 139. That would be 9 pounds from goal. One of these days. Just gotta keep working hard. Glad to have so many friends who see how legitimate and healthy this WOE is. I have seen 5, possibly 6 coworkers and friends try this. One didn't tryit for more than a week. Another is doing a modified version (more a case of not fully committed yet), but BW and 2 others are gung-ho!

AMSER - Come on to NC girl! I think Savannah and/or Charleston would also be good locales! I was married in Charleston. :smug:

BWANNABE - are you there? are you lurking? How's it going? Talk to you soon!

Hello to everyone that I didn't post to directly!

Well, here come the pics! See how much fun marathoning can be? :)

Peace,

FROGGIE

The quality is a little pixelated. Sorry!

And another...

The Big Finish!

Hello Everybody!!!!! AT long last you are FINALLY hearing from me. Please, please, please forgive me for being so uncommunicative lately. I seriously don’t know what’s going on. For the past two weeks I have had NO energy. Every night I’ve come home from work and napped and then just lazed around all evening. I have no motivation to do anything (post, read, or exercise). I’m sure part of it is because I haven’t been eating the way I should. I even stopped doing my Fitday. Geesh, what’s up?????? Anyways, I hope to get back in the swing of things really soon. Being this way sucks! I feel so blah.

Anyways, I hope all is well with each of you. I’m sure I’m missing so many good things. Hope WIW has been good to everybody. I'm sure there are people edging closer and closer to their goals with each passing day.

DEB, I plan on scanning all the pix this Saturday and then will post them after that. I have to do it at Paul’s office (the scanning) so that’s why I have to wait. Guess everybody will be waiting on pins and needles to see them. They really are great pix. I was so wrong with my mental pictures of VIV and NANCE and AMSER. Man, I had the hair colors all mixed up in my mind. Funny, huh?

NANCE, thanks so much for sending me the info from your office. Wow, that was great stuff and really cleared up my confusion. That was so nice of you to do that for me. You’re tops!!!!!

AMSER, Yes, I got a few of your funnies. Thanks for thinking of me.

ORANGE, the same goes for you. Thanks for having me on your “list”. Has football season started yet??? I met someone who goes to UT. She is a waitress and I gave her the big “Go Vols!!” Everyone else at our table looked at me like I’d grown a third head.

Well, since I haven’t even been lurking, I don’t have much more to say. No excitement, because I haven’t don’t anything exciting. This could be one huge PMS/TOM funk. I finally started today so maybe I’ll see some relief.

Take care, friends!
Kim

I checked the scale over and over again this morning, but it keeps saying the same thing.....153!!!!! :D This is a new all time low for me! And though I'm very excited to be here, I'm afraid that it is truly due to the stomach flu I had yesterday. With a little extra effort, I will try to maintain it!

I want to thank everyone who responded to my post the other night. I can live my life without candy, cookies, cakes. I've decided that chocolate is something I just cannot have. It is my worst trigger for major falls of the wagon and I don't need it, so I'm letting it go. In addition, I'm going to stay right here with all of you for as long as the board is here and keep plugging away at life, finding better ways to release my tensions/emotions rather than taking them inward and protecting and comforting them with food.

DEB, Thanks for all of the insight. I'm printing your post and others and when I start to waver I'm using them as a reminder of where I'm at now and what I have accomplished and where I want to be.


Susan, Thank you for sharing your motivation from scripture. How true it is. The instant gratification of food isn't nearly as satisfying as the rewards we reep from becoming "healthier, happier, and wiser." It reminded me that the reason I converted to a low glycemic way of eating was for these reasons and that weight loss was a side effect, not my main goal of improving my overall health.

Larisa: Welcome Back! We missed you. I'm glad that you came back to this group. No matter whether you fell off the wagon, you are always part of the bunch. Coming back on board shows that you truly want to succeed and are willing to take lifes hurdles in stride and choose to make better decisions in the future. BOB will just have to head the wagon in your direction after she visits Deb in Florida! ;)

Ralynne, It's good to hear about your stepdaughter's motivation to exercise with her Dad.

Fly, Your motivational messages were right on the money, thanks for sharing them. Glad that you are feeling better. I never thought about my recovery as a victory, thank you for showing me a more optimistic way to look at things.

Sef: I don't know what I would do without my blender! Glad you were able to replace yours quickly. In regards to my post, you are right, STOP, THINK, and LISTEN, if I can remember nothing else these three words help me to slow down whatever it is that I'm doing whether it be work, being a Mom or dealing with my emotions, and when I slow down I make better decisions. Thanks for being there.

It's Thursday morning and I'm just getting a chance to sit down and finish my post.

I knew that the 153 would only last a day, I weighed this morning and I gained the 3lbs back, but it sure was exciting to find out that the scale really does go below 155. The best thing it did was inspire me to try harder to reach 150, it use to be "I think I can, I think I can" but now "I KNOW I can!"

Mary, This is your special sanctuary to say anything, no apology necessary.

No fun, on line 10 minutes and now I can't reconnect to our board :(

Ok, it's Thursday night and I'm trying to get my post actually posted. I made Deb's peanutbutter muffins for the birthday party at work and they were a hit! My kids liked them, too. Next time I want to try unsweetened applesauce and see if I can make them a litte moister. Also there was carrot cake at the party, my absolute fav, and yes, I had a piece. But what I discovered was that it was too sweet! I know carrots and raisins are not something that we eat regularly, but I would really like to try to make a batch that doesn't have sugar. Any ideas from you creative cooks out there. My birthday will happen for the rest of my life, therefore there will always be carrot cake, so if I could reduce the amount of sugar...

I'm going to catch up on all of the posts from Wed and Thurs. but I want to get this on the board just in case I get knocked off, again.
Also, I'm not changing my weight below my name, because I don't count the exciting 153 lbs as true as it only lasted a day due to illnes, but I'll be seeing it again.

Getting ready to hit the hay and wanted to get in a post.

Quiche came out great!! If you haven't tried the recipe, please do, I doubt you will be disappointed!!! Ask BOB, she's tried it!

BOB, speaking of you, Eli brought home bag #1 of Colombian Coffee for you!!!!! What's the latest on you coming down???? You sorta confused me in your e-mail!

SPARKLE, isn't that nice to see those numbers! I usually weight 1.5-2lbs less when I get back from exercise, but I never count that weight. Hmmm sounds like that bagel shop could take a course on treating customers right. All they needed to do was tell you that they would need to charge you next time, being rude is uncalled for.

FROG, seems you are on the same road as everyone else getting all dolled up-I better get my butt into the hair dresser soon, it's been since February and I'm over due-but then again, I'm always over due with my hair! Loved the pictures, thanks for sharing-you sure can see the big difference since those were taken! Hey, count me in for -when are we thinking about. Can you find out the rates for a chalet and all that good stuff? Hey, we can be like BIG BROTHER, but instead, we'll be called SB SISTERS!!! LOL!!!

QUILTER, glad I got in a short chat with you, sorry I had to run when Eli walked in, figured he was owed my undivided attention;) I hopeyou get out of that funk-and FAST! Thanks for doing the pics for me, whenever you have a chance, I appreciate your help!!!

LDBLOND, CONGRATS on your all time low!! That's wonderful news to read. Don't worry about it going back up-you know from reading my posts this happens. Last week was a low of 125.5 for me, then I went back up to 129, today back to 127.5, so it WILL go back down for you, but it may take some time. You know, you don't have to live without the cookies and cakes, as long as they are SB LEGAL. Since you know that chocolate may do you in, I guess it's good to stay away from it. Luckily, it seems I have conquered that addiction and can be happy with having 1/10 of an ounce once or twice a week. I think we all know or recognize our limitations and once you realize that/them, I think you can stay and be successful. Glad to hear the PB MUFFINS were a hit, and your kids liked them too. You can add more agave nectar to moisten them, but I would think apple sauce would be good too. I have recipes for carrot cake, but since they aren't SB LEGAL, never posted it-will try to get a recipe for you-I still owe NANCE a kibbi recipe!:eek:

Nite everyone!

Debbie
194/127.5/129
SB since 3/22/00
Reached goal 6/10/01

SPARKLE
I ran the marathon at WDW in Jan 2000. Now when I look at those pictures I see how much weight I have lost. I've even stopped running in those kind of shorts which took tremendous courage on my part, but now I'm cooler (temperature-wise). It is healthy for me to see those, especially when I feel like things have slowed for me on the scale. I know that I am getting stronger, faster and more flexible. I need to remember that when I am impatient with the numbers.

Glad that things are better for you now. Your story about the Bagel Shop reminded me of the Soup **** on Seinfeld... "No ice for you!"

Take care!

FROG

It feels like I've been sitting in front of the computer all day!

Since I'm here I thought I'd pop in and see how everyone is going tonight. So far all seems well.

My day has been ok--doing a lot of busy work. I'm trying to get brochures ready for a big meeting a week from saturday. I'll see a lot of potential clients there so I need to have my materials ready.

I've also been playing with my new PDA that arrived via Fed-ex this afternoon. I got a Handspring Visor Platinum and I think I'm really going to enjoy this. I've never had a PDA but am tired of lugging around my bulky planner--so I'm upgrading to something that will fit into my purse.

I got the PDA from Franklin-Covey so it comes with the 7 habits for highly effective people software. I've been using this for years in my paper planner and find that it really help--especially the reflection on personal values. I'm going to reassess my values, goals,and mission statement in the next few weeks and will share any insights I discover on how SB has influence my entire life.

Deb--I LOVE my hummingbirds. I have lots of trees in my yard so I have a number of birds at each feeder. They are just coming off their nests now--in a few weeks they will be dive-bombing each other. Once I even saw hummingbird sex on my terrace! It's quite a show!:o

Kim--Glad to hear from you! We'll always be here for you.

Viv--don't leave us again! You stay on the road a lot--it sounds wonderful. I'm going to a conference next week and when I get back I want to see lots of moaning about my absence! :smug:

Frog--Enjoyed the marathon pics! The ones from this year will be even more stunning!


OK. I need a cup of green tea. See y'all tomorrow.

Susan
300/238/150
July 10, 2000

Hello ladies,had a nice day today visiting with friends and sitting in the sun you know sometimes there is just nothing like sitting with your g/f and BSing and drinking coffee :)I worked out again today so that is 5 in a row yippeeeeeeeee.Am trying really hard to keep all my food sb legal still little slips but getting better.

DEB....Thanks for the kick in the butt,a little harder please:o not quite there yet.You are the 2nd one to call me young lol how nice is it to hear that one.I am going to be 32 in few so have been feeling a little creeping feeling of age and try as I may to swat it off me it keeps coming :) and hey whats this comment on not much to loose girlfriend I have 30 to 35 lbs to loose..thats a couple of butts wouldnt you say:lol: I do hide my weight pretty well though I guess cause I put it on very evenly over my whole body and well I have been blessed with big ol boobs so thats all the guys look at anyhow lol.
Fillisie....Good observation on the hummingbirds I think I will com back as one and just eat all the sugar I want and poop on the girls who "just cant seem to gain weight..really I try" aarrrggg whats up with that huh :lol: Also I will try the salad trick with the pizza but I dont know am a little skeptical I LOVE PIZZA
Sparkle.....OMG GIRL I would have loved to be in that bagel shop watching that scene I would have sat there eating the ice in front of them as they were giving you heck lmao too funny.You should buy ice cube trays at garage sales and stuff and leave them outside there door lol.Glad to see you took care of the 3 things you said you needed to take action on.proud of you sometimes it can be reallly hard to take control over some situations.Also way to go on 149 I am totally impressed and cant wait till the day I can say that weight too.of course I have smarten up first dont I lol

rhrooo...139 wow I only dream of that weight you know the dream where that drop dead gorgeous guy sees you in a crowd and leaves his beautiful girlfriend saying he just cant help it he must meet you and then....well the rest I cant really share here:lol: but you know the one right lol

Rosalie....Great job with the weight g/f you keep going.Wouldnt it be awsome if pizza was sb legal sigh..yes I know enough with the pizza already lol

Solshine....HIP HIP HORAY so proud of you on breaking 200 have a big ol helping of lean chicken breast on me:lol:

butterfly...just love you motivation keep up it girl it will help me get back on track :)

well gals have to go read to my little guy have a great evening bye for now
Kymn

MAY I HAVE YOUR ATTENTION PLEASE?

There has been some recent discussion on the board about an NC get together. To assist with planning, it would be helpful to select a time of year and destination. Here are my thoughts...

The coast
1. Wilmington, NC - good place to visit any time of year. I honestly have never been, but it is quite popular. However, I do not know anyone with vacation property to rent. Rates anywhere in the Wilmington area will be cheaper before Memorial Day and after Labor Day.

2. The Outer Banks of NC - Quiet, adult vacation spots (less "spring breaky") are available. Rates cheaper before Memorial Day and after Labor Day. The OBX are soo cool and full of history. My only concern is that the drive will be considerably longer for those who are driving. Good news is, there are lots of places available for renting!

3. Southern area beaches (between the OBX and Wilmington) - I may be able to swing a way cool rustic cabin in mid spring or after Labor Day. It is the beach house that I have mentioned before. It is wonderful and old, but it is not the Taj by any stretch of the imagination. Unfortunately I will not be able to make a reservation in advance, as the family that owns it gets firsts dibs. The good part of it is that the connection I have is a friend that I have that is also doing SB, I just don't think she has visited us here yet. Anyway, I wouldn't be able to know whether or not we could get it until next year, however, the rate would be LOW LOW LOW! And may very well be worth the wait, as it is BEACH FRONT!!! I will ask my friend this weekend what the likelihood is that we could rent it. I'll keep you posted.

MOUNTAINS
1. Asheville - Beautiful year 'round. The summers are nice, but humid and a little crowded. The fall is the most expensive, yet scenic time to visit. I don't know anyone here who owns a cabin, but I don't think it would be a problem to find something great.

2. Boone/Blowing Rock - I went to college here and know it quite well. I think Quilter went to school here too. If we went here we could invite the 3FC folks, as Johnson City, TN is just over the mountain about 40 minutes away. The weather is nice in the late spring, summer and early fall. Fall is the most crowded time of year with the autumn colors and Appalachian State football. I have a friend who has a nice cabin that sleeps around 6. If we needed a bigger place I think she would be able to assist in finding something bigger.

3. Southern tip of Western NC in the mountains - (Cashiers and Franklin and Dillsboro area) lots to do and see. A more affluent vacation spot. Haven't been there in years.

Ok, there you have it. Some of you may know of places to visist and have lodging ideas/connections. Let's start talking about these.

As far as the time of year, Beach - avoid summer vacation season, Mountains - avoid winter and fall peak leaves season.

Personally, I like the idea of a fall retreat, as there is kind of a lull between Labor Day and Thanksgiving. It would be nice to have a Fall retreat to look forward to. Thoughts anyone?

This is beginning to get exciting.

Deb - What is Spelt Flour and where can I get it? Is there anything I can substitute for it?

Hey Girls –
I can’t tell you how much I miss the board when I can’t get on it….so forgive me for my absences, it is just such a challenge to get on lately – but I’m always here in my heart!

I actually have a reprieve tonite – I can get on the computer! Since DH is working tonite….hm, maybe I can even get on tomoro nite! Work computer is still down, so obnoxious!!!!! I do marketing and cold calling so the internet really helps keep me (relatively) sane, LOL, while I get rejected on the other side of the phone line…..

Thanks for all the welcome backs….it’s so nice to be greeted with open arms. I’ve gone backwards from the end of the thread so will TRY to respond to all but again, forgive me for who I skip – I’ve also got to get to bed, I have an early meeting tomoro….

Stayed mostly OP today, won’t tell you about the cookie I ate, okay???

Kimmi – are you taking your multivitamins? I find that when I am off the vitamins for a period my energy really wanes, also anything PMS related really saps me..What is up with that email address, girl? You must send me an alternative! Hmmmmm, what color hair did you think I had – remember when you thought I was way younger than I am too? Yikes, I’d better clear up any other misconceptions – puhleese remember to email me that pic before you post it! Yikes again!!!

Im watching a Friends rerun – it’s so interesting to see how everyone’s looks have changed over the years…

Frog – An NC get together? I may actually be able to swing that one, although don’t count on me, of course, the way my life is. I guess my vote would be near a major airport? How much further is DC? Most cities have really cheap air shuttles to DC, would that be an option? I loved your marathon photos – you looked great and of course, being at WDW doesn’t hurt (remember, I am the WDW fanatic!)

Kymn – have you tried the SB legal pizza alternatives? The WW pitas or crust? Not perfect, but it helps – believe me, I feel your pizza pain!

Fillise – I will be sure to bemoan you absence – where is your conference?

Deb – did you ever change your hairstyle? Shorter and blonder? I loved the family pics, it was nice to see your son after having met your daughter. 127.5 – wow!

Lara – try the Nestles Carnation no sugar added hot chocolate – very good and does help with the chocolate cravings.

Rosalie –Vermont was wonderful! Every been there? It is so peaceful, the mountains so beautiful, yet it’s still “civilized” – we’;re thinking about renting a house for a month next summer in Vermont – it’s only about 3 hours to the area we like (near Stratton) and we;’re thinking we might be able to get something reasonable –

Nance – we weren’t near the Ben & Jerry’s factory which we love, which is near Stowe, another 2 hours from where we were. We were planning on paying homage at a retail stand, but never got around to it! For shame! Of course, I would have had the sugar and fat and taste free whatever, but….next time! The tour is fun, makes you want to work there – the employees get to take home a LOT of free ice cream! The weather was great – 70s and dry. Your honeymoon wasin Napa/Sonoma, huh….my dad lives in Sonoma – what a great area, I love the wineries in Sonoma – those elegant homes and “castles” – it’;s just not very kid friendly, unfortunately. It must be several hours from your home?

Margaret – my kids love those little manipulative math thingies – those little blocks, the tangrams, the whatever they are called cubes….just add lotsof little bins to the Walmart list, LOL! It’s great how much more creative teaching has become.

Mary – by all means, IM me when you see me on – unfortunately this week, I would connect to AIM but then the system would kick me off. Very very very annoying! Just keep in mind during working hours, sometimes the guys I work with sit at my computer, so don’t IM me with something like…..”So, Viv, did the scale show 133 or 134 this week?” LOL!!!

Now I’m gonna have to save this as MSN is down for maintenance – is this computer age progress or not? Not too sure!

Hugs to all!
Viv
146/13?/128
Started 2/1/01 but really went OP a lot!

Good evening everyone

Well, I went out and bought a bike to-day. Now I have to get used to riding it. It certainly feels different than riding the stationery bike. I went for a short ride this evening just a few times around the block. At least I managed to stay upright and didn't land in the ditch! I'm not used to using all the gears (my old bike, which I haven't ridden for more than ten years, only had three gears). If I am up early enough I may try and go for a ride before work tomorrow morning.

Fly - I wish I was agile enough to rollerblade. I tried a pair on once when I was visiting my daughter. I saw a pair belonging to one of my grandsons lying around that looked like they would fit me (mother was out at the time) so I tried them on. They felt really weird. It took me about ten minutes to stand up. My youngest grandson was offering me his hockey stick and a broom to give me some leverage. It was hilarious. I did get up eventually (it was hard on the knees) but I couldn't move very far!

Deb - Thanks for the recipe. I will let you know when I have a chance to make it. Hope your headache is better. I can't believe you are cooking tonite. You are a lucky gal having Eli do the cooking for you most nites. The hair do is not much different than usual. I just had a bit cut off and a blow dry. I'm not very adventurous!

Sparkle - Thanks for the bike info. As you can see from above I bought one to-day. It has medium sized wheels. I won't be doing any long distance riding, probably just around the local streeets. I loved your description of the bicycle seat. I'm sure your *** is a bit skinnier now to go with the skinny seat! :lol: Sorry to hear of the trouble you had with the ice. Too bad people have to be so rude.

Frog - Thanks for sharing the marathon pictures. Oh to have such energy.

Ldblond - Congrats on the all time low. Hope you are feeling better to-day.

Quilter - Welcome back. I have missed your posts. Are you still taking Yoga lessons?

Well have to get ready to hit the sack as I have to get up early for work tomorrow. I see there are a few more posts since I started typing but I will have to get to them later.

Nite.
Marie :wave:

Good Evening to all

Seems like years since I have posted anything, but again, I have been reading the posts all the time. I know that I have been missing in action, but between things being busy and me in a major funk about not losing, it is easier to not post.
The scale is moving but the wrong way, and I don't like it, but that is not keeping me from doing the things I know that I shouldn't. I will get back on track, but I have kept up the exercise-still walking as often as possible, alleast 4-5 times a week.

Wanted to tell you one of the things I have been busy with is that I have been helping my 20 year old son take an engine out of a old turck and put it in a car he recently got. I mena that I got down and dirty. Worked with him for six hours on monday night
(think it was ok that I didn't walk that night??) out in the southern Florida heat. We had the engine just about in and then had to take it back out and start again. We finally got it in, and I was even under the car getting the transmission and the dirvie shaft lined up. I used to work at a mechanic in the air force many moons ago. I had a great time, except I couldn't get all the gease off my hands. Had to hide them from my patients at work on Tuesday.

Well, I hope I will be here more often, I need to be here. Thanks for everyone listening and being supportive.
Have a great friday.
Laurie

Sparklescamp, Thanks for checking on me. Funny you say I'm inspiring, when it's you all that keep me here. It's all of you who have helped me come this far and I have absolutley no intentions of returning to my previous weights. You certainly seem to be motivated by the "Body for Life" book, sounds like it fits right in to your active lifestyle. Keep us posted. Sorry to hear about the bagel shop, it's such a pain when you try to right a wrong and the one you are trying to apologize to is snotty and unaccepting. Congrats on the drop to 150! (I will catch down to you eventually!) ;)

Nance: Looks like we are going to miss our pb & j's this week but it sure was good talking with you. Anything happen with the interviews? Anything happen with the mystery person you are firing? Boy girl, I thought my week was the pits! Call me anytime, especially Friday, sounds like you may need a good sounding board. Congratulations again on your 3.5 lb loss!! WHO HOO!! You go girl...215 is getting closer and closer.

Fly: I see a lot happening with the miracle whip patrol, just wanted you to know I stand with you 100%, there's nothing like a good bologna and cheese with Miracle Whip! (Although, this will just be a memory for me now). Congratulations on your loss.

Fillise: Sorry you had to go to the dentist, an unfortunate place for any individual to have to go. I have my daughter fooled though she still thinks going to the dentist is fun! Glad to know the knee is doing so well, well enough that is to take you shopping for a smaller brazeere! Congratulations!

Grace: Congratulations on your 2lb loss!

Rhroo: Good to hear from you!

AdamsRib: Thanks for sharing your beautiful picture with us. Congratulations on the loss, sounds like you are back on track. (Even with the pizza incident :) Sounds like you kicked butt on your workout! Great job!

Kelly: Welcome.

Rosalie: Thank you for sharing your photos with us. My son, said more baby, when he saw you with your grandchild. :) He's two. Congrats on hitting the 200 mark!

Frog: Sounds like your right on track with the weight loss. You'll be back to your all time low in no time. Great job on the 3+ miles. So many of you are so motivated to work out outdoors, with this summer heat 100s and sometimes more, I just don't want to be outside. Thanks for sharing the cute pics!

Belinda: Welcome. Thanks for sharing your bio. Many of us are emotional eaters, you can get to know me a bit better by scanning back to the end of last weeks post and bared my soul. We all struggle together, which makes staying on plan a little easier and much more rewarding.

BOB: Hope your tooth is feeling better. I like Fly's idea's on music, I got a good laugh at the image of our wagon moving along to the "watermelon crawl" and another snicker at the theme from "Bonanza" :D

Rosalie: Great job on the 4 miles. I was just happy to begin my Tai Chi last night. Found out I had muscles that hadn't been used in awhile :) Chris (Sparklescamp) is an avid biker, maybe she can help. Congratulations on your loss this week.

Solshine: Congratulations on your loss, I only wish you were feeling better so you could enjoy it more. Dental pain is not a pleasant thing, especially when caused by the darn dentist. I count my blessings that my dental surgeon is so good, because I still have 2 more surgeries and 1 procedure to go. Feel better soon.

Melf: Ouch! I certainly hope you are feeling better. I like your idea about having a page just to post pictures too.

amseraphim: Congratulations on the weight loss! Doesn't sound like this was one of you "visit the neighboor" lawn mower rides. Whew, lot of work, you got you exercise! By the way, your elephant is adorable!

cmd4joy: Welcome back. Each of us finds our path to SB a different way. Glad you have come back to join us.

Viv: We missed you, but knew you would come back to us :) Thanks for checking in and enjoy the lobster!

Quitler: You're BACK! Missed you and hope you pull out of the "funk" soon. I know it, I've been there. You'll be back on track in no time, set your mind to reinitiating one item of sb each day, that should rev up your engine.

Debelli: Your quiche sounds wonderful, I'm going to have to try it. Glad to hear that Lauren is having fun at camp. By the way, what's kibbi?

Finally, I'm all caught up and just in time as my DH just got home from a computer job. It's takin me several hours, but it's all been worth reading. Until tomorrow.

Iamap: I can't let you get away without saying hi. We must have been posting at the exact same time. It's great to hear from you! I don't know if I could even put oil in a car, so many kudos to you for being able to dismantle and rebuild one! Keep in touch.

My friend Becca posted a great topic, Important Pieces of your Life -- what events, people, things have changed you?

So I wrote a very personal, long post listing all the events and people that have been important to me so far. This link should take you directly to my post if you would like to read it:

http://www.atforumz.com/showthread.php?s=&postid=743003#post743003

~Chris

164/149/139

Where is everyone this a.m.?

I have had my coffee and am getting ready to engage in some form of exercise. I think it should be a run, simply because I am hesitant to do it (think the humidity is high today).

As typical of me on Fridays, I have lots planned to do, but never quite get it all done. Maybe if I get an early start today... :)

Well, will check back in later. Have a Happy Friday everyone!

Peace,
FROG

Good Friday Morning All:wave:

Just got in from my 4.5 mile walk. I tried to get in some jogging but my legs felt like tree trunks, only got in 2 VERY short ones, one at the beginning, one at the end, so basically, I just walked today. I didn't sleep good last night for some reason, so maybe that has something to do with it, along with my stomach feeling a bit funky as well last night. Oh well, the main point is, I got out there! I didn't feel like it, but went and since I don't walk tomorrow I figured I better get out there as I hate missing 2 days in a row.

You all have been busy since I was on the board last night!!!! It's so nice to see so many "old chicks" come back to us this week!:)

FILLISE, hummingbird sex? Hmmm, that does sound like something interesting to be a voyeur of! I just can't picture that one!

AR, sounds like you had a relaxing day with your friend:) Keep up the great exercise routine. Honey, if kicked more butt I'm afraid my foot may get stuck. I give nudges (which your safe with unless we're next to a cliff), but ultimately, it's up to you-we ALL hold the ability to do this, it's in our hands-how badly you want it will show how fast you get it:) I'm waiting for a full figure shot, can't imagine you have 30-35 to lose, you really MUST hide it well. Lucky you!

FROG, as for NC, any place is fine with me. I'm partial to Ashville area as my Grandparents have that place outside of Hendersonville-unfortunately, it's only a 2 bedroom trailer, otherwise I'd say we could bunk there. LMK what kind of responses you get. SPELT is actually an ancient grain and can substitute for wheat in most any recipe without problems-so if you want to sub a flour instead of using spelt, use WW instead. I've used it without any trouble. I buy pretzels made with spelt flour.

VIV, nope, haven't ventured to the hair dresser yet, still contemplating what to do, so I still have the same mop you saw me with when we met-just more grown out and unruly! Glad to see you posting again!

ROSALIE, congrats on your new bike purchase, ride it in good health! I give you lots of credit for even putting on roller blades-I would break my neck just trying them on I think. I envy those who can skate so effortlessly in those! LOL! I think Eli cooks only because my cooking sucks so bad. Poor guy usually only eats one meal a day, so he figures if he makes it, at least it will be edible!:lol: BUT, my quiche is good and he knows that I have yet to screw that recipe up!!!

LAMAP, sounds like you are playing mechanic there with your son-and in the hot Florida sun nonetheless! That sure to shed a few pounds!!! I don't know if you read where FROG will be in FL in January, but I truly hope you will join those of us who plan on going to Orlando to cheer her on-we'd hate for you to miss another opportunity to join us. I'm giving you enough warning!!!!

LDBLOND, kibbi is a middle eastern food, I'd rank it up there with falafels, if you know what those are. I can make it baked, but many places that sell them make them in a football shape-which I was never able to form successfully. They are made with bulgur and meat-they're very yummy. NANCE asked me to find a recipe for her-have to get that done today!!!!

Well, that's about it for me this morning. I'm going to go make something for breakfast and figure out what to do for the remainer of the morning.

I hope you all have a wonderful weekend!! I'll check in with you all later!!

Debbie
194/128/129
SB since 3/22/00
Reached goal 6/10/01

OK--still holding in there at 238! I'm feeling another drop coming though!

I LOVE the idea of a get together in NC!--either beach or mountains. Wilmington is my hometown and I went to college in Boone. The conference I'm going to next week is in Montreat NC. (Just outside of Asheville). For me--any excuse to get to NC! I could also do DC. Viv is right that most major cities have relatively cheep flights to DC. I thought that was true for Vegas--but it doesn't seem to be.

For those of you who are dying to know. . . hummingbird sex is wild! Lots of screaming (those little buggers can really scream!) and mid-air tulmult!:o

This is going to be short as I have to go finish packing my old office today.

Have a good OP day everyone!

Susan
300/238/150
July 10, 2000

Where is everyone today? Just got finished doing my Yoga for athletes video. Opted not to run today and am OK with the decision.

Am getting ready to go do the Dollar Store run with BW and another SB bud.

Check back later!

Peace,

FROG

Hi everyone!!! My whole post will be in green in honor of Froggy's awesome marathon pictures!!! Notice all the "Army" guys she had hanging out around her??? Too bad there was no frogs in Walt Disney. Patrick had a friend sleepover last night and they kept me up until 1a.m. If you remember I awake for route at 5 a.m. so my hiney was dragging this a.m. Boys don't generally let me nap so I'll be dying about 8 p.m. tonight. Currently awaiting the Terminix man. Fleas have been tough this year. Even with the Advantage I use on the kitties and Peter is extra sensitive this year. So he's going to spray inside. Then I'm wisking myself off to the beach for another Mini-vacation. It was cloudy earlier but now the sun has broken through!!!

Deb-I think I figured out my color problem. I had the vB code on enhanced mode and not normal mode. Hopefully, that does the trick. The scale is up to 175 today. I'm telling myself this is ok but I'm still feeling nervous. Could it be linked to lack of water intake? That is my only downfall. I don't get enough water unless it is sweltering on the bus. I need someone to tell me this is normal and it will be ok. Gonna drink a gallon today just in case!!

Deb-Headache? Ouch. Hope it's gone. Awesome walking!! Keep those happy feet going. Can I jump on the huge calf wagon too? I'm also going to start a huge butt wagon as well. Mine was always big even at 120 (I was 12 then). My father said it ran in the family. That didn't make me feel better. The spinache quiche sounds yummy.

Welcome back Joy. I bet you've got some great inmate stories to tell.

Chris-Why didn't I think of cottage cheese. I'm a regular "Miss Tuffet" (notice I left out the little?) Congrats on the personal "housecleaning" and the follow through!!! It's very sad that the bagel shop people have to show their inner ugliness in such a bad way. I'm glad you kept the grace in that situation. Somehow, I suspect, you're relieved to be banned from that shop. Congratulations on 149. I'm following you!

Frog--rollerblading on hills
:lol: :lol: :lol: That reminded me of the time I decided to rollerblade when we went for our annual upstate New York trek. Here is miss flatland going out that first a.m. on her rollerblades and going round the corner and HORRORS!!! down her first hill. :dizzy: Thank heaven no one around to hear the screams. Didn't rollerblade the rest of that trip!!!! So Frog is now a red head. I think some heads will turn. All your suggestions sounded wonderful. I loved Wilmington! It is so charming. But I will always be drawn to the beach. I love the rustic cabin and sounds like that would be easiest for you in the preps. But I'm a mother of 3. I would go ANYWHERE!!!!

Quilter-Hang in there. I'll bet your energy will come up soon.

Idblond-Congrats on the 153. Take the low however it came. I loved your message about weight loss being a side effect and not your main goal. I have to remember often that very same thing, since I have obsessive tendencies myself. I think it's good that you're planning ahead for your birthday.

Susan-Hope those brochures come out the way you want. And you get gobs of new clients.
for
AR-Whooo Hoo on the workouts girl. You'll think 32 is really young when you hit your 40's. Are you going to be reincarnated the hummingbird sex??? That reminded me of a Street Smarts questions when an interviewee said that hummingbirds don't have legs!! Pizza----sigh----the students on the bus today had pizza and I felt a pang.

Viv-you are the toughest!! Being at a job where you are rejected daily. Hope that internet is up for you soon. I have to admit I'm a rejector. But I'm always nice but firm. I realize I'm talking to a fellow human.

I checked back through the posts and realize there are a ton there since I started. Oh well, I'd rather have a ton to read than very little.

:D

Fly
sb since 6/29/01
185/175:( /150

Froggie
Foxy lady! Talk about fresh, you are still smiling after those 26.2 miles huh? And I like the frog green shirt too! I’ll bet the bright red hair looks great with your coloring but don’t worry, it will fade quickly, reds always do. Thanks for the info you emailed on sports drinks!

Side note: According to this Body for Life program, yes, carb drinks and food in general are good for performance (like running a marathon) but for fat burning, he recommends working out in the morning on an empty stomach. That means, for me, that I can’t run quite as fast as if I had a light breakfast an hour before my run, but he claims that 20 minutes of exercise on an empty stomach is equivalent to 1 hour of exercise later in the day after a few meals. As the body is low on blood sugar and stored carbs, so has to learn to dip directly into fat stores to get through “whatever rude awakening you’ve decided to subject it to.” In my own experience, if I have been eating a lot of carbs, the body doesn’t know how to convert fat to energy efficiently, and it takes about two weeks to get efficient at the conversion process. That means that when I up the intensity that I feel weak and dizzy for a few days or weeks. So we will see how all of this “science” plays out on the metal monster!!!

Oh I wanted to know when is your NEXT marathon!!! And yes, it’s amazing to see your progress and mine in pictures; sometimes I don’t realize how much difference there is in 20 pounds until I look at pics. As I have mentioned, by January I had slowly drifted back to 172 and I didn’t even realize it! When I saw a picture of me in March I was shocked at how I looked.

Here is a picture of me in June 2000 at around 153:
http://www.shapeshakers.com/pics/600_5.jpg

And in March 2001 back to 172 (I’m the one without the feathers) :
http://www.shapeshakers.com/pics/ChrisOrange.jpg

The latter picture is not too clear but I think you can see the “drift.” But it happened before I realized it! I don’t have any recent full body pics in a dress but I hope I look better at 20 + pounds down than that last pic, time to take a pic huh?

Kim
You WILL get through your slump! I have been reviewing my progress of the last year and half. And it seems to me that the difference between that time period and the previous 26 years is that the slumps have been getting shorter and the periods where I make progress have been getting longer, for a slow net gain in progress (physically & emotionally). So there is nothing wrong with falling down just don’t lie in the dirt forever! ;)

Looking forward to seeing the pics!!!

Lara
Congrats on your new low! Don’t forget that the scale is pretty much psychotic, keep plugging away and despite the ups and downs you will get there. I seem to be gaining back everytime I hit a low too, but it’s exciting to see that number however briefly.

The pb muffins sound yummy! I need to try that since they were such a hit. I’ve been doing real good on the bread . . . the first few batches I made I ate the whole thing immediately! (okay in one day)

Deb
I usually count my post exercise weight since that’s the way I’ve been weighing my self since I started SB. After all it works for boxers. ;) It’s real funny though. Yesterday I weighed after doing weights and was 149, and today after cardio, 150. So I think the scale is just nutzoid.

Susan
What kind of work do you do meeting with clients? I have just started meeting with clients and it’s got my stomach in a knot (time for therapy lol). What is this new planner? Is it electronic? My boss has a palm pilot but I just haven’t advanced that far yet. I have read the “Seven Habits” and found it a little difficult to read but valuable.

Kymn
Great to hear that you’re doing well, yeah I love those “coffee chats” too would be great if you and I could chat over coffee! I don’t have many “local” female friends right now, I posted a link yesterday to an “essay” I wrote on my other board and the main point of that was that I realized as I was writing the post that all the people who have been important in my life were people who were patient, non-judgmental and who put up with me when I was hiding in my shell. Then I thought of how impatient and quick to be offended that I am and was ashamed of myself. For example, I would rather go hiking alone than go at the pace of my friend who is slower than I am (but who kicks my *** on a bike ;) ) I mean what is REALLY important here? I realized that I really have my priorities all screwed up. :(

Anyway, didn’t mean to go off on that tangent. Hey 32 is quite young especially when you are as hip as you are! Here’s my “thang,” I have always missed out on stuff my whole life – the teens, my early twenties – because of my weight. So I’ve decided that I’m going to do everything NOW to make sure that when I turn 40, I’m going to look like a million and one bucks! The thought motivates me every day.

Marie
Hey great for you on the bike! If you land in the ditch you can JOIN ME THERE! I can’t count the number of times that I fell down, and if you’ll remember a month or so ago I had a really bad bike accident. I was going fast and slid on gravel, ended up busting up my knee, hip (or flab anyway), elbow, hand and jamming up my shoulders and neck. I’m just really clumsy. But I kept climbing back on, and now I go real slow around corners and stuff, and save the speed for flat, empty spaces. The rollerblades were another riot. I couldn’t go half a mile without stopping to rest twice. You should have seen my friend and I both hobbling along at first. And now I totally kick *** so long as you don’t ask me to get on a hill or STOP! Hehehe.

Laurie
Man I am impressed with your car repair skills! You go, girl! I was just having a discussion on the other board about that my daddy is a mechanic yet I have always been terrified of fixing my car. Go figure. Guess I always had him to rescue me. This one chick changed her own tire, that was cool, so I was saying how I was proud of myself for something so simple as putting in water when the car was overheating and oil when it was bone dry (sheesh! rolling eyes)

I know you know this but for a funk staying away from the board never helps. Another thing I do is sit down and identify the reasons for the funk and the positive (action) steps that I can take to improve the situation. Both with my food and exercise and with my personal life.

Skipping workouts is simply NOT an option for me!

Lara
Glad that you’re caught up with reading and back on the board!

‘Fly
I’m a not so little Miss Tuffet too. And I’m terrified of hills, I need to get some practice before DC in a week argh! That reminds me, I should get some new wheels before my trip, my old ones are plum wore out.

:)

After three weeks, I’m feeling like I’m “coming out of the dark” and taking my next goals out, dusting them out and looking at them. The main ones are to 1) put some active effort into my now non-existent social life and start revamping my priorities when it comes to friendships and 2) getting focused at work and concentrate on the important thing, which is bringing in money. I feel I’ve been rather dysfunctional lately.

Thanks for all the comments on my silly bagel shop adventures. It WAS small stuff, Froggie, and I talked about it with Martin which helped me to see that I was just as wrong as they were, if not more so, and it really brought out the ugly side of my personality too! But it was kinda funny too, that such a little thing blew into a full-scale war. At this point I’m like, I made a mistake, so what? Move on.

Martin made me suit up in scuba gear last night and go through the motions of putting on the breathing stuff and breathing, etc. It is SO heavy. He gave me money for a prescription mask for my bday and I still haven’t gotten it. Scuba is about the only sport he likes to do so he has been trying to get me into it. I think it will be a lot of fun but have been hesitating due to the cost and the terror of getting into the water in all that gear!

I’m so glad that my vacation is coming up soon. I hope I can shake off the rest of this deep blue funk by then!

Love,

Chris

164/150/139

P. S. My legs are so sore from my lower body workout yesterday that I can barely move! Couldn't even run well, did 10% slower than Wed only 1.9 miles in 20 minutes.

EVENING EVERYBUDDY :D


SUSAN I'll be in Travelers Rest, S.C. starting Sunday...60 miles south of Asheville on US 25....I would love to meet you , but I can't promise since I don't know what my "DENTAL" schedule is going to be...


LARA Why don't you just make a PASTE of sugar to smear on that BOLOGNA???? UHG!!!!
Congrats on that loss..dont' worry about it going up and down. Don't you remember when Deb was doing that? NOW LOOK AT HER!!!

FROGGIE WILMINGTON..during HURRICANE SEASON??
UMMMMMMM we might want to rethink that one!!! That's like sitting IN THE BULLSEYE :lol:
Cashiers and Highlands area would be VERY EXPENSIVE....but we could go up and do some "antiquing"....As far as houses go, I totally agree with you about the really COOL ones in the OBX
There are so many to choose from up there....up to TEN BEDROOMS!!! The cabin sounds wonderful....I'm game for what everyone else wants to do. I LOVE NC and will go to either side!!! I'll get some info if I can find some while I'm up there next week...YUMMMMMMMMM wouldn't a BILTMORE DAIRY chocolate shake taste really good right now????

KIM SO glad you're back...hope it's to stay...I'm as op as you are so don't feel alone! Is your email not working...?
Saw where it's still a little "rowdy" up there.. You and Paul stay safe!
Maybe you need to come and go with me to DEBBIES DETOX DUNGEON I'm a little afraid to go by myself :^:

FLY We definately need to come up with a theme song for our retreat...it will be something that we play every morning before coffee!!! :s:

[/b]OH FROGGIE[/b] I almost forgot....Where is your picture with DONALD DUCK??? He's my HERO :smug:

DEB I'll be there...don't worry...I'll email you and go into a little more detail....OR should it be less detail???
Thank ELI for me...I'm looking forward to him brewing me up a cup and cooking me up some MIDDLE EASTERN GRUB!! Two requests from you though.....HUMMUS & QUICHE!!!

I'm off to lurk......Catch you all on the FLIPSIDE!!!

BOB

Hey gals have to make this one short getting ready to go out on a night on the town with hubby and friends.My son is at his first sleep over tonight..yes all you moms who have been through this I did have my little cry and went and looked in his room....boooo hooooo my little baby is growing up.
anyhow I worked out again today yeah for me that makes six days in a row.I only did the tm today though.
Sparkle I think you look beautiful in both pic and I really hope one day we get to meet and you are right about the comment about me being hip:) I do not plan to grow old gracefully lol I will fight it every step of the way and I am proud that I didnt just sink into mommy mode you know and loose myself...of course I would like to loose some of my self:lol:
anyhow gals I have to run hope you all have a wonderful weekend and talk with you later
ta for now
Kymn

OK--so now I'm having this vision of BOB and Kim on dirty cots in a dark basement--shivering, shaking,unkept, and begging for just a little taste of sugar. But the evil mistress of DEBBIE'S DETOX DUNGEON just laughs her evil Bwha-ha-ha-ha and tells them she'll never let them out until all the evil sugar is gone from their bodies. Even then--there will be random blood sugar tests. Any slip sends you right back to DEBBIE'S DETOX DUNGEON!

I'd be scared too!

OK--about Wilmington during hurricane season. After Fran and Floyd (both of which hit while I was vacationing there in the lovely month of September), they passed a city ordinance banning me from the county during September.

I don't think the ban applies to the Outer Banks--and the fall is the prettiest time up there IMHO. My Dad's 75'th birthday is the 12th and I was hoping to be up that way then anyway. The weekend before or after the 12th would probably be dandy for moi.

Narda--I'm going to be without car and in meetings all week. I don't think I'll be able to escape--but I sure would love to meet you! Somehow I just think we'd click--despite your lack of taste in football teams (and the proper shade of orange).

Chris--I have the Handspring verson of the Palm. I'm finding it quite useful--and fun to play with. I've been a fan of the 7 habits for many years. Going through the developent of a personal mission statement seems to help me to focus my energies. You might want to give the book another read (or get it on tape and listen while you are working out)!

I hope everyone has a good weekend!

Susan

Hello everyone! I was really busy yesterday and today have hung out with Frog most of the day...we shopped at our favorite $1.00 stores, laughing at all the marketing rejects, and taking advantage of overruns (like the Paul Newman's Caesar salad dressing)! Did a grocery store run and then went to Froggie's and cooked up a great SB dinner! Wish I could eat at her house every night....might be really easy to stay on this plan! Hear that Frog?...can we just all move in to a little Sugar Busters commune and take turns cooking? hahaha. I'm enjoying reading all the posts, but am still getting used to who is who!

Deb: You asked about my previous experience with SB...well...Fall of 99, we were getting ready for a Christmas trip to Disney World and I just felt lousy...lots of joint pain and general misery. Went to a chiropractor that friends recommended and he told me to go get a glycemic index and eat things below 50 on the GI. Also gave other nutritional tips. I went hunting for the GI and couldn't find it , until I picked up a copy of SB book in the bookstore and leafed through...lo and behold, there was the GI right smack in the middle of the book...so I bought it and started the plan...losing 15 pounds from late Sept. or early Oct., until our trip in December...I felt SOOOOOOO much better, with more energy and enthusiasm for the trip! But...sad to say, once I got home and Christmas holiday eating took me off the plan, I didn't return to it. So I have no experience with getting to my goal, and maintaining that loss. But I do know that I felt good and it worked, without me feeling like I was going to chew somebody's leg off!!!

Frog: The NC trip of course sounds great to me...anyway I could help with it, please allow me.

All others who have offered such a warm welcome, thank you...I am really pumped about staying with SB this time....and checking into this board will keep me focused! Thanks!

hey! quick one before i go to bed. Just wanted to check in I won't be around this week end going to bring the kid to camp and stay at the beach wooo hoo nice weather here too! Anyway nothing has changed except my eating has gotten better since the water park. Today was better than yesterday-who knows what the week end will bring probably won;t go to weigh hubby but he is soooo good on this plan so i will try to join him! i am always on the look out for sugar free soft serve though!
I forgot to talk about this the other day. Last weeks poll thingy! I put my tummy, but after going to the water park i think its my thighs! lol I really do hate my body and its jiggles! when do we start to like it? Actually i have been thinking about these thighs and the jiggling and as i watch my excersise videos their thighs jiggle too sooooo i guess i should get over it!! Do you all have those days when you just feel big? I have those little days too-just goes to show its all in our silly heads! just a thought!

I heard on the radio that cutting out sugar is awsome for your skin! so keep it up we will look younger! woo hoo! has anyone noticed a difference in theirs?? I have expecially right after i started sbusting. I am rambling!

Deb-my son is going to camp for a week when he comes home my oldest goes for a week! i should have got rid of them both the same week but didn't want to do that to those people! LOL I think it goes by fast anyway! Can;t wait to chat with you guys on tuesdays. Looks like the layoff is next week (its a seasonal job) I can't wait!

Quilter!-missed u glad your are back among us!

frog-loved the pics!-we must have the same goal! your getting there girl! your so commited and it shows! you are losing at an awsome rate keep it up and keep bringing in the recrutes!

sparkle-yours are awsome too! i have some i need to scan one with hubby in it! keep up the great work with the body for life. I have scanned the book. I love doing the weights i can see a big difference in my body since i started in Febuary! keep it up girl! 149 here you come woooo hooo!!!!

adams-hope you had a nice night out!

iblond- Hey!! thanks for missing me!!!

rosalie-hows the bike????

iamap-hang in there you will get back on track! I have days like that and they turn into weeks! Just a little pitty party for ourselves! keep up the excersise that shows you want to be healthy just get the food thing going again you can do it!!!

O.k gotta go nighty i know i missed a bunch of u but you are in my thoughts always you sugarbusters!!! Melf,. nance, bob, viv, kim, see i can even name a few!!! :wave: and a hug

Rhonda

201.2/139/1350-30ish?! lol guess?

Well hello everyone! Just came in from camping out in the back yard. It was a great night to do it too. The temperature was cool enough that we needed some covers! 59* was the low in our area.

Getting ready to head out for a run, then to breakfast and over the BW's to lounge by the pool for a few afternoon rays.

Will post later or tomorrow and reply to you all.

Have a great Saturday!

Peace,
FROG

Hi everyone...don't know when I'll get time to post again on this GORGEOUS Saturday in NC.... I've invited all of the ladies in the group that Frog and I are in to my pool...anytime today and tomorrow afternoon...don't know who might show, but know that there will be a little amphibian in my pool around noon by the name of Renie. One of the girls and her husband were hanging out with us last night and told us of a dip she had in Miss. last weekend called Mississippi Mud and of course Frog and I immediately thought (OH NO< don't even tell us....sounds like marshmallows and chocolate!)....Then she proceeded to name the ingredients and they were all LEGAL....black eyed peas, cheese spread, etc. She may bring it for a snack today, so we'll check it out and post it on the recipe board if it's yummy. Have a wonderful Saturday!

Good morning ladies!!! I was looking back through the posts for an answer to my question and my question wasn't there. I must not have hit enter. Alas. Basically I had queried if anyone thought my 2 lb gain had to do with the lack of water I was drinking? I am determined to drink more water today and will post for a while my water totals for the day to help me stay on track. Anyway, I'm back down 1 lb today. Did drink more yesterday though not the 6 8oz glass minimum. My mini-vacation was fun but not as usual. The boys couldn't swim because of the high waves. It was very calming to see the ocean so churned up. I feel a lot of awe at God's workmanship at the beach. No wonder artists chose that often as a source of inspiration. Ok, back to reality. Going to be working in the yard all day. My neighbors will be so relieved! Caught up on my sleep so I feel on top of things again. Not one flea bite since Terminix man here. Peter and I laughing at our "vegetarian" who's not eating any vegetables!! I fix him veggies and he leaves them in the fridge. He's living on vitamins (my insistence), ramen, vegetarian baked beans, bean burritos, and all the no-no carbohydrates out there, and my protein enhanced smoothies. I respect his decision but he's still my baby. At least he looks healthy still.

Rosalie-Have fun on your new bike!!! Glad to know you are not intimate with the ditches. :D I think you will like the bike you chose. Your first rollerblade experience was like mine. Extra hilarious.

lamap-Good going with the exercise. And will we be seeing you on the "Junkyard Wars" show? My whole family loves that show.

idblond-How's my Miracle Whip buddie? Balogna & cheese---yum. Don't listen to Bob-she's just delirious from dental woes. You'll make up for your lack of outdoors now this winter when we are freezing our butts off.

Chris-I read your journey thread. It was inspiring. I know you'll have fun in D.C. Your legs will be awesome in a couple of more days. Just because you are stronger.

Deb-I had a mental pic of your foot stuck. It was soo funny.

Bob-I missed you. Glad your back. I definitely agree about the wagon theme song but maybe not before coffee. I'm not a morning person. Hope your dental woes are over soon. You have a buddy on the antique shopping run.

AR-Hope you had fun last night. I, too, cried at son's first sleepover. Then, 1st time to school. 1st time to middle school. 1st time in a CAR!!!!!!!! :lol: Now that my two youngest are up later and we can't stay awake as long. We look forward to sleepovers so Peter and I can have some time alone. It doesn't happen very often. So I find myself not caring where just want to be away someplace for a little bit. I'd even go to Debbies Detox Dungeon. I don't want to give the wrong impression though. In just 5 hours I would be missing them.

I can just imagine Debbies Dungeon. A crackly speaker saying "You will use Agave Nectar".....

BW-The dollar store is one of my favorite spots too.

Rhoo-Have fun at the beach. Hope to beach it your way sometime in the future. The shells there are much better than here.

Well, gotta "fly"
Fly
sb since 6/29/01
185/174/150

p.s. hope sef, melf, nancy, and fat cat are fine too.

Good Saturday Morning

I finally survived yesterday! Ugh....Had to terminate an employee. No fun! Had two, not one glasses of red wine last night since I was so stressed! Glad it's done and over with!

Fly-I will have to look for the Two Shillings Wine. Like the name already, so it must be good. Maybe theycarry it at Trader Joes. I'll have to check it out. I was never into reds, but now I love them!
I'd love to hear more about the beginings of the Fly romance with the hubby...sounded very romantic. Reminded me of a time when
I went to an outdoor concert and there was a huge full moon, it was so cool, but was with freinds, not my sweetheart at that time. They have concerts at the park here on Thursday evenings. People bring chairs, quilts, etc. and enjoy music under the stars, not a bad deal!

Quliter-Glad to see your posting again. You were about to get buzzzzzzzzzed from the gnat, so it''s a good thing your fingers found the keyboard again. What happened, why did you loose your motivation. I'm seeing a pattern with people, when they don't post, something has usually gone wrong....very wrong.
In a Dairy-Queen, Ben and Jerry kind-a-wrong way. Are you still doing your yoga?

Ldblond-Sorry I didn't call you back. I was sooooo stressed yesterday, but things are better now. I hired a nurse for the back, and we had to let Connie go. Things should get better now!
How's your weight status post flu? Are you still at153?

SOL-WHERE ARE YOU????? Don't you have any access to a PC???

I need to go get some java, and come back on line to finish posting. I hate it when I don't take notes, and there are things I want to respond to and can't remember who said what. Senility
at age 35 GEEZ!!!!!

Yea! We had rain here last night! It looks like we might get some rain today as well. The flowers on my terrace look like they appraciated the rain!

Fly--YES! The lack of water can really contribute to a weight gain. When your body isn't getting enough water it starts holding on to what it does get--hence water retention! So hit the water bottle girl!

BW--hey let's all get together at your pool! Let us know on the Mud stuff.

AR--hang in there with those workouts--they will do you so much good. I always feel better when I can work out!

BOB--Good luck with the Dentist (ICK!).

I'm leaving tomorrow for my conference. I don't know if I'll be able to get back on the board tonight, but I'll try. I have a party for a friend who is moving away. I'll miss y'all next week.

You better miss me too!:s:

Susan
300/238/150
July 10, 2000

Glug.....glug......glug. Yup, that's me downing all that h20!!! Downed 24 oz so far and still going strong!!! Taking a break and covered in gook. Need another drink. Since even newbie I have noticed the notpost and nonop trend you're going to get sick of me!!!! But, seriously, I love you all. You are the best!!!!

Nancy-well, I will go into the details when I have a little more time to post. It was a wonderful start to our romance. But....If I share I expect to hear your story too. Glad the firing is behind you. It's never as bad as we imagine is it? But the stress from the pre-event does take it's toll. I don't mean to discount the event. I know it was tough. I may try Cabernet's they are sb legal too? They weren't too specific in the book unless my memory is going too. I'm going to read the book again just to be sure. Dan home yet?

Fillese-Is the dentist fading to a distant memory yet? Thanks for the h20 boost.

BW-I'm interested in the mud story too.

Sol--missing you too. Is the reunion this week? Maybe that's it. I forget.

Have fun. Gotta go back to work. :)

Fly
sb since 6/29/01
185/174/150

Evening All!:wave:

Hope you are all having a great weekend-I started this post yesterday and are revising it since I was dead to the world BEFORE 9pm last night. I couldn't stay up for nothing! Thank goodness I went to bed when I did because I woke up with Eli this morning at 5:15am! I thought about getting in a walk, but said NAH! I deserve one day off!

Not much going on here-did get a new (but old) cookbook. Tried a new OATMEAL COOKIE RECIPE from it, seemed easy. They taste great buy I have to play around with it as they didn't bake the way they should of-Michael liked the taste-that says something!!!! I've eaten too many already, so I need to get rid of them, and fast! Also got another new book that I have been wanting, would you believe, natural Jewish cooking! It really has some great sounding recipes in it. I found it in the library and pages and pages were missing from the one I got, so went to another branch and got another copy-same thing!:eek: I couldn't believe how people mistreat the books. Anyhow, I was able to find a perfect copy to buy which made me happy since this book was copyright in 1983!:)

Went to garage sales today, not too many and not too much out there, but did find a really nice hand made decorative glass bowl, white and clear swirls, quite big too - $2.00. Did find the tortilla warmer I had been looking for, at least one until I can get the plastic one, this one is styrofoam and I melted mine on top of the toaster months and months ago-I use it to soften the frozen pita bread in, keeps in nice and warm and doesn't make it hard like when you put it straight into the microwave-so I was happy when I found that!

Tomorrow is my 16 months SB ANNIVERSARY, can't believe it how time has flown when you're having fun!:rolleyes:

Going to my sister's house tomorrow, she's having a party for my niece Madison who just turned 1 on Tuesday. My Mom is making her TACO SALAD which I love! I just get mine out before she puts in the Doritos. Probably do something with Eli in the daytime since he's off-most likely a trip to Ole Ole will be in the works-followed by a trip to get Carbolite:)

FILLISE, can't wait to see your drop! Funny how you can know your body that well. I'd like to see a drop on the scale as well!!! You really have me thinking about that hummingbird sex now!! :) LOL! I was laughing at your vivid imagination of the dungeon, it's almost like you are clarivoyant, your description is almost right on!!! BOB will surely have some stories to tell when she goes home!:eek:

FLY, yes, not enough water can keep you from losing, and even gaining. When you don't get enough, your body will hold onto whatever you do give it. I'm no better some days-it will make me gag, but others, I don't have any trouble. 99% of the time, I only drink water, rarely tea, unless I go see Eli at work. I have a ton of teabags, but remember, I don't cook;) so I rarely make tea. Try increasing the water and see how that goes, but don't fret if the scale is up-remember, WATER WEIGHS!!!! I've had 50 ounces so far today, and the potty isn't calling me like I think it should, so I may be retaining a bit:( Oh, when a headache strikes, I strike back with 222's-in a half hour or less, I forgot I even had one! I love that stuff!!!!!!!!!! My son is a lacto-ovo vegetarian, decided one day after school when he was 11yrs old, came home and told me this news, thought it would last a day, MAYBE a week at most-he'll be 15 next month and there's no end in sight-makes me hate cooking that much more-having to make him something different-but, at least the quiche is good for us all, that's only one dish I have to make that we can all eat!

SPARKLE, loved the pics! Scuba diving-I bet it must be beautiful in Hawaii to do that!!!

BOB, you'll be so near my Grandparents in Hendersonville! Do you know, they have a FRESH MARKET there, right off 64! That's the first one I was ever in, never heard about them before that time. Eli will be happy to cook for you! Hummus and quiche, boy, you are easy to please!!!! No problem! Yes, let me know the details...hoping you can be down here Thursday night and stay til whenever. You'll have to let me know your route of choice for coming down so I can get you directions.

AR, hope you enjoyed your night out on the town!! How did you son like his first sleepover???

BELINDA, I too would love to come to FROGS for dinner every night! I say we all just move in until the WDW Marathon!! Sounds like you two can get into quite a bit of trouble at the stores! Thanks for sharing a bit more about your past weight loss-we have to now figure how to keep you and many of the others OP during the holiday-people drop off this board from the week before Thankgiving til after the New Year, many drop out of sight, never to return again!!!! Hope you get that recipe if it's good-sounds yummy! Have fun with FROG today!

RHROO, yep, I feel big many days, and as far as jiggling, everything on me jiggles!!! Hope you had a nice weekend!!

FROG, so we are moving in! What's for dinner?? LOL!! WOW, 59*, how I'd give anything to see that down here right now! It's sooo hot, 87 with the clouds! Have fun in the sun today with BELINDA!

NANCE, you must of been up quite early-missed you on the computer and the telephone! Hey, do I get to bring my DUNGEON items with me to your house?????? Hope to get in contact with you somehow to discuss my pending inspection, I mean visit;)

Okay, I'm a gonner for a while-I'll try to check in with you all later1

Have a great weekend!

Debbie
194/128/129
SB since 3/22/00
Reached goal 6/10/01

Hi everyone...had a great day out by the pool with Frog and another one of her "recruits"! We had a little 4:00 afternoon SB smorgasboard of snacks...I had baked ww tortilla triangles and we loved them! The "mud" girl didn't come today...hope she will tomorrow and I can fill you in on the taste test!

Idblond...I have to offer some support on the Miracle Whip! I LOOOOVE it! Grew up on it...nothing better in this world than MW and bologna sandwich or a summer homegrown tomato and MW sandwich! Wheweeeeee....MmmMmm. But I too have caught alot of flack in my life for loving it! Most people either love it or HATE it!...I'm with you though....Maybe we need to write the company and see if they can come up with a sugarfree version?????

I'm off to eat Mexican tonight, but will avoid the chips since I got my "fix" this afternoon! Later!

Well gang Im back. here. I have a confession to make. Since I have been off this board I have gained the 5 lbs I lost weeks ago. I am having a really hard time staying OP. This is one thing I did not want to fail at. All my life I have always started something and never finished it. I am really disappointed in myself. I did really good the 1st couple of months. I ate right, exercised everyday and watched the lbs. come off, I was even getting to the point where I was almost a size smaller. Then something clicked and I just lost all motivation for this woe. I'm even embarrased to come on here and post.

My goal was to lose 30 lbs by November , my 10th wedding anniversary. Maybe I set myself up for failure with this goal, I dont know. My main problem I think is saying "NO" to the SF chocolate candies, SF puddings etc. My husband is on the woe and manages to stay on it and he tries to keep me honest, but when hes not around I just kinda go berserk. I guess what I need is to figure out how to get my motivation back. I really want to succeed at this. Any ideas out there?

I need to try and set some mini-goals, ones I know I can accomplish so I can feel successful.

Im glad you guys are here, maybe you can help me be accountable. Im going to reread the book tonite to see if it will help put me in the right frame of mind. Then tomorrow will be a new day with new goals which I will list.

Thanks for letting me throw this pity party for myself.

I see we've added quite a few newbies,welcome to you all, and congrats on the lbs you all have lost.

Im off to mow the front lawn for a little exercise.

The pool was great today. BW has a beautiful pool and deck. It was a nice crowd of 3 :) and I was glad to have it that way. BW fixed us some nice SB snacks, including baked WW torts for dipping in salsa. YUM!

I talked to my friend with the beach house at Atlantic Beach, the rustic beach front one. She said that we could get the house next year and that she could assist with the reservation. We would have to make a date between April and Nov 1. The family gets first dibs on the dates, then they open it up for friends, scouts, churches, etc. They do not rent it through commercial rental companies. The rate is $125 for the week. The house is like a summer camp, built in 1940, is sturdy, and has withstood many hurricanes. It is very "Church retreatish, sleeps 36 people." It's Wonderfully FUN! and is a house with good vibes! :cool: But if we want deluxe accomodations we may want to consider something else. She does have a connection for a house that is very north on the OBX at Duck, NC. It is newer and nicer, but not the same. Not old fashioned and endearing. The rate would be much, much more, but I don't know how much exactly. Let's continue to talk about it some more.

DEB - You early bird. I ran past several yard sales this am. and thought of you. One looked like it had some pretty good stuff too! Bikes, camping gear, etc. Thanks for the answer regarding the spelt flour.

FLY - Keep on postin'! Sittin' at the computer posting and ready is better than eating! H2O is critical to weight loss. Keep it up. Thanks for the honorarium in the form of the green ink! Gald you enjoyed the pics. Time to take some more.

NANCE - Glad to see that your bad day at work is over. What a joy that must be for you to have to fire someone/ What type of work do you do? BTW - We are the same age. :D

RHROO - I think that I have seen some improvements in my skin since beginning SB. Beach sounds great!

FILLISE - Love the dungeon thought. It made me laugh! How 'bout Atlantic Beach vs. Wilmington in the fall? If there should be a storm, let's hope that it doesn't come our way! My neice was born the day Hugo it!

BOB - A Biltmore Dairy Shake is a :nono: ! They are good though. There is a really great Mexican Restaurant (La Paz) near there too. I am not worried about a hurricane, even in the fall. I try not to worry about things I have no control over. Ya know what I mean chickie? I agree with you totally that Cashiers and Highlands could get pricey. But I just remembered that I know someone with a home there. I will ask if they rent/loan it. This is someone that I have known for a long time. He married into part of the Coca-Cola family fortunes and is set for life! Amazing story, especially considering his roots. But goodness prevailed and now he is living the good life.

CHRIS/SPARKLE - Glad you got the emails. The green shirt I have on in the marathon picks was a Christmas Gift from my sis and family. Hubby liked it because he could spot me easily on the course. He ran it too but was usually way ahead of me. The next one will also be at Disney in January 2002. Thankfully hair is more strawberry blonde than red. It will fade to more blonde I know. Good info regarding "running on empty" 'cause that is what I do! I am ravenous by lunch time too! I always eat breakfast and usually a mid-morning snack on the days that I run. BTW - Loved the pics. I can see the progress on you!

Well, time to check on hubby and what he is up to. Hope you all have a happy Saturday evening!

Peace,
Frog

Hello everyone!

Today has been an okay day. Went to a 9-12 class organized by my office. But the beautiful thing was I didn’t have to teach it. Could sit and listen and learn. It was for teaching English to speakers of other languages. (Deb, you should have been there! HA!!!) It was really good. The teacher was very passionate and had YEARS of experience with tons of good ideas. Then this afternoon came home and got to reading this board. I know that I have missed a lot but have tried to pick a point to catch up from.

Must say WELCOME to BELINDAWANNABE!!!! Sorry I missed your joining. (It was during my funk.) Hope you are finding it helpful to be among this great group of women. Aren’t they super??? And luck you to get to be around FROGGIE all the time. She is so wonderful and such an inspiration to me. Anyway, sounds like you are taking to SB like a fish in water. Good for YOU!!!! I look forward to getting to know you better. Your pool party sounded devine.

ROSALIE---Thanks for the welcome back. I have missed you all too. Yoga is another thing that has fallen by the way side. Our classes have taken 6 weeks off because the teacher was taking a vacation. Imagine . . . the nerve of him! And then I stopped doing my a.m. routine. It’s no wonder that I’ve been a wreck with no energy lately. All the things I do to feel good are missing. I did get up yesterday and did the am and felt much better. Hey, I did find a new yoga website. It’s www.yogabasics.com. Wonderful site. They have everything! Even music and mp3’s of people giving you instructions on positions and meditation and stuff like that. When you have time, I think you would enjoy seeing it.

DEB---Your oatmeal cookies must have been GREAT! That’s a good sign if Michael liked them, right? Anyways, when you get done playing with that recipe, you know we will all want it. I’m thinking that it might be a good idea for me to make a teeny tiny batch of cookies. Like split the recipe in half or in thirds or quarters. Then I’d only OD on a lesser amount. Do you think you could mis up the whole batch and then freeze or refrigerate part of it before cooking? Just wondering. Speaking of baking . . . I tried to make WW bread yesterday with a new recipe. My friend had a great recipe for french bread (used regular flour of course), but the thing that attracted me was that she used her kitchenaid mixer to do all the kneading. I decided to try the same recipe but switched wwpastry flour for the all purpose. Plus used sf maple syrup instead of regular. Anyways, it’s okay but REALLY dense. Like you could use a loaf as a weapon. I’m going to start looking for good ww recipe that will work with my mixer. The bread machine takes too long. You crack me up talking about your cooking!!! I’ll bet you do better than you let on to us. Hey, maybe you could open a Detox Center!!! We could have 24-hour motivation and reading from the SB book being played from overhead speakers.

FILLISE---Thanks for the welcome back. You are too sweet. I missed everything about the hummingbird sex except your description. Now I can say that we have truly talked about everything on this board. How funny!!! Do you have a feeder that attracts them to your yard? It sounds like a Hbird Singles’ Bar. Quite the atmosphere for romance I guess! LOL

LAMAP---Wow!!! I am really impressed with what you and your son are doing. That is great!!! I wish I could change my oil and that sounds downright piddly next to what you are doing. Do you have one of those cool boards with the wheels that lets you lie down and roll under the car? I always thought those were neat when I saw them on tv. I’ll wager that you sweat buckets doing all that “hard labor” in the heat! Take care and don’t overdo!!! Hey, I had to LOL at what FLYGIRL said about seeing you on Junkyard Wars! That would be too cool!

LDBLOND---Thanks for the encouragement and advice. I do feel like I’m getting back in the swing of things and the funk/haze is lifting. I like your idea about tackling one thing at a time to get me (and the scales) going in the right direction. First thing . . . TREADMILL!!! That has to be my priority. Then I’ll work on Fitday to keep track of the intake. BTW . . . I was raised on bologna and miracle whip sandwices. Yummy . . . then. But my family always added a “healthy” covering of margarine to the bread before adding the miracle whip. Doesn’t that just make your stomach turn. Like there wasn’t enough fat in there already . . . let’s add some more!!! I can’t remember the last time I had bologna. Did your family FRY it? My mom did (of course using the same margarine in the skillet) and we thought we were really living it up! LOL

FLYGIRL---Had to relate with the Huge Calf and Huge butt wagons. I am there with you on both. Went to college in East TN and walked those hills everyday on campus. I have “strong like bull” calves. The water may be the issue with you. I know that when I don’t drink the water, I am NOT going to lose. Sometimes i feel limited to drinking only a few glasses because my schedule has me running all over the place and no where near a potty. Also, one of my cousins told me yesterday that she knew a guy who lost every bit of his weight by just drinking 64 oz of water a day. Oh to have it that easy, but I think it’s still a good point. Let’s flush the fat, Fly!!!

SPARKLE---Thanks for the words of encouragement. You make a good point about monitoring the length of slumps. And I have to agree with you. Yes, I still slump, but I do get back up and do what needs to be done. I think this is a HUGE thing to grab hold of. I guess I have always really guilted my way into staying slumped for a long time. When all I really need to do is acknowledge the slump and go from there. Don’t you think that sometimes we all have this picture of perfection and then whoops, here comes a curve or a slump and we fall to pieces? I know for sure that I do that and in the past would totally give up and go back to a defeatist attitude and them be really miserable. So I’m naming my slump “The Funk” and moving on. Muchos gracias!

ORANGE---I’m glad to see you are concerned about our safely. We are fine, but there is still tension in the air. Shooting number 78 was yesterday and sadly it was a toddler that got hit. Last I heard the child was still in critical condition. It’s pretty depressing. We still have to be downtown a good bit, but I don’t feel threatened or anything during the day. By the time night falls, I’m usually in my bed. I feel so bad for the innocent people who live in the high violence areas. They are trapped and can’t “get away” like we suburb babes do. Yes, I need detox and bad!!! I’ll go with you and be your roomie.

FILLISE, SPARKLE---Who’s all talking about Palm Pilots???? I got mine two Christmases ago and LOVE it. It has a sizeable chunk of my brain in it. Yes, when Paul bought it, that brand was the only available so he paid out the “you know where”. It scared me to have something that expensive in my purse and even now I have panic attacks as I rummage through my bag looking for it. Besides addresses and the usual calendar stuff, I’ve also put a lot of recipes on it so when I’m at the grocery store and want to know what is in something, I have it right there. Also have lists like “Books to Read and who recommended them” and “Movies to Rent”. I have all family and close friends’ birthdays listed and they repeat every year with an alarm five days before that tells me to go and buy the card and mail it. Pretty cool, now if I could actually carry all that out, it would really be swell!!! Didn’t know if somebody was thinking about getting one, buy I’d highly recommend it. I am a former Franklin planner person so was used to keeping a very detailed book with me.

RHROO---I like that reminder that our skin hates sugar too. I want to look younger. Am afraid that if I lose all the weight I will have a crepey, folded neck. Eeeeek. Hope the beach was heavenly!

NANCE---Sure glad I got back under the buzz-wire. Whew! That would have been nasty. Miss Maddie has been “in my face” for days. Are you sure you or Skeeter didn’t send her a message. She seems to be at peace now that I have the 3FC window open. You are right about posting being part of the solution. It’s just so hard to catch up when you miss a few days. I feel like I’m being rude when I can’t read everything, then comes the guilt. Then comes the avoidance. That’s a vicious cycle. Hope you are doing well. Like you I have really changed my taste in wines. Used to be a sweet wine gal . . . zinfandels and stuff like that. I call them koolaid wines. But now I love the reds. Merlot is one of my favorite. There is a great red table wine that’s called a Syrah and it’s made by Georges de’ Beoough. (I know I screwed up that spelling!) To remember it I have to think George of Beef. Anyways, it’s REALLY cheap (like $5 or $6) and so tasty. Also enjoy the pinot noirs too. I don’t know that much about them . . . just what kinds made me smile. Hey, did you drink Annie Green Springs when you were young and doing it just to get drunk??? Just had to ask. We weren’t much interested in bouquet or color, just what would “do the trick.”

VIV---I don’t know what you meant in your post to me about my email address. Are you getting messages returned as undeliverable? Just wondering. BTW I am going onto my bio and switch my address to the one that I know is absolutely positively right. Okay? What’s this about me emailing your picture to you BEFORE I post it??? Do I need permission from you before I put in on??? If so, I’d better not even scan it. Even though I think the picture is GREAT and DEB thinks the picture is GREAT, I can hear you finding something wrong with it and saying “NO WAY!!!!” Just kidding, friend, I’ll let you see it first. But I can’t promise that it won’t be on here someday. I’m terribly forgetful at times (peri menopause here I come!) and I may “forget” what you said about it. LOLOLOLOLOL This might be the time for the evil laugh FILLISE mentioned Bwha-ha-ha-ha-ha. (Did you ever watch SCTV with Andrea Martin playing Edith Prickly and her laugh??? That’s what I think of with that laugh!)

Well, girls, that’s it for me. I’m heading off to read and fall asleep. The headache is FINALLY gone, but am still wiped from it. Question: Does a migraine have to be SEVERE PAIN or can it be a dull constant pain over a few days’ time?

Okay, I’m hitting the road. You all take care. Hope I haven’t missed anybody. If I did, sorry and I’ll catch you on the flip side!!!!

Kim

Hey, I just checked my BIO and my email address was TOTALLY WRONG on there. Ooooops. (Imagine my embarrassment!) So it's fixed. And I hope it hasn't caused too much grief for any of you. That goes especially to dear VIV. You've been telling me for weeks something was wrong and I should have done something before about it. So very, very sorry.

G'night!
QK

. . . I just wanted to pop in one last time before I leave. what am I going to do without you girls for a whole week:?:

More importantly, what are you going to do without me?;)

Kim--I have two hummingbird feeders at the house. One is on my back terrace so I can see it while I'm working on my computer. The other is out the front windowand I can see it if I'm on the sofa reading or watching TV. I can't get enough of watching those amazing creatures--even when they aren't having sex! I also have some flowers planted that attract them. Today I saw one feeding on my fuchia plant. Some Saturdays I can kill a whole day sitting on the terrace watching them.

I got the Visor Prisim this week. In three days I already don't know what I did without it! I like the idea of the to do list and the books to read and the recipies--I think I'll incorporate your ideas! I have the franklin planner software for the handheldto switching from my paper planner is turning out to be relatively easy!

Deb--I have been told all my life that I have a vivid imagination. I simply think it is due to the fact that I have been cursed with the ability to instantly imagine the worst possible outcome to any situation. You know what I mean--Jewish and Italian are pretty close on this one. Though I had fun with the dungeon--as long as I don't have to go there :p

Frog--I like the sound of the old beach house. They have lots of personality and you really feel like you are at the beach. It sounds a lot like the houses my family used to rent in Myrtle Beach (picture it: 30+ Eye-talians in one house for one-two weeks. Think Sopranos on speed!).

I hope everyone has a wonderful week. I found out tonight that I need to take the laptop, but I'm still not sure I'll be able to connect to the internet. If I can I'll check in. Otherwise it will be the 30th before I can check in.

Love to you all!

Susan
300/238/150
July 10, 2000

Hi all! Had a better day today. Was able to get some things done, including some cooking. I had found a recipe for Zucchini pizza This is a fabulous recipe! I'm not sure, but it's probably on the board already cause I remember Debbie mentioning it or someone. If you've not tried it, it is well worth your time & effort to do so. DH ate half of it & said this is definitley a KEEPER. LOL If you'd like to try it & can't locate it I'll be glad to post it or send it to ya.

Now, I've been reading & making notes the past few days & I've finally caught up, so here are a few replies.

cmd4joy Sorry, but I cannot view the site with your new GD's picture. I sure hope you can be of some help to the mental anguishes of the inmates that are requesting your assistance! I'm sure they appreciate your help.

BUTTERFLY, oh, I'm so sorry! I ate the muffin before I read your request! :lol: I need to post that recipe soon cause it is really good. Your rollerbladding sounds like a real workout. I know I am not brave enough to even try. LOL Hey, I LOVE Subway salads. I always get the tuna & use the oil & vinegar instead of dressing & it's alsolutely SB legal! You asked about the water intake. I know I don't drink near the water that I should, especially since I've been home sick, but the weight is still coming off. You said "It was very calming to see the ocean so churned up. I feel a lot of awe at God's workmanship at the beach." I sooo agree with you. I LOVE the ocean & the sound of the waves crashing against the shore. I once read someone say "The ocean is like God's thoughts scattered out" That as always stuck with me cause I think it's a neat thought.

SPARKLESCAMP, I hope we don't see your new picture in the news with a headline about "ice snitching from local bagel shop" :lol: oh girl, be careful with that rude shop maid. Frog is right, it does sound like the SOUP **** episode. hehehe Great to hear that your new eating plan is working for you. Keep up the good work. Yes, 20 lbs CAN make a big difference. It happened to me last year. Kinna snuck up on me before I knew it. Doesn't take long if we let our appetite get out of hand.

FROG, Great pictures. I admire you for being able to run like that. I use Spelt flour just like wheat flour. I have substitued it for wheat in several recipes & I like it. I heard Debbie talk about it on the board. As a matter of fact, I made the "FRUIT & OAT SCONES" again today & used the Spelt in them. Had posted the recipe last month I believe. Made them with fresh figs today. Yummy

Kim, Gee, I sure hope that you're feeling better soon. I know how being under the weather STINKS! Also looking forward to seeing the pictures! Can't wait.:D Been hearing about your fair city in the news again. Sure hope that doesn't get stirred up again.

lDBLOND, Hang in there girl, that 153 is obtainable & will show itself again soon, for keeps. Then you'll start looking at the 150 mark because you know you can do it. Yesterday I reached my all time low of 146, then this am I was back up to 147. That's ok because I know that 145 is in sight & it's coming soon.

FILLISE, Sounds like your business is really taking shape. Congrats!! You are tooo funny girl, with your image of Bob & Kim in DEBBIE'S DETOX DUNGEON :lol:

VIV, Sounds like your vacation in Vermont was FABULOUS! Would love to go there one day. Wow, to rent for a whole month next year? You'll definitely have to bring your puter along cause we'll miss you too much! LOL Glad to have you back, & yes, I'll try not to be too talkative if I AIM you & find one of your co-workers at the keys. LOL I hate when msn is down. Week before last, I couldn't get on all week. They had lost my buddy list when they upgraded.

ROSALIE, A new bike! How wonderful. Good for you. I'm sure you will really enjoy it. I would be lost with the gears also. The last bike I rode didn't have gears. Do they still make those? LOL Your adventure with the roller blades sound just TOO funny.

LAMAP, I'm sorry to hear that the scale is going the wrong way with you. I agree with Debbie, when we're here, posting & encouraging each other, it seems to be easier to stay motivated. I also let myself get in a slump lately & it just doesn't help ANYTHING at all, believe me. Hope to see you on the board more. That workout with the engine sounds like a really dirty job, but I'm sure your son really appreciated your help & what quality time to spend with him!

Debbie Sorry to hear that you're not feeling your best today. And tree truncks for legs? Girl! LOL Hey, came across an interesting restarant in Lafayette yesterday. DAMASCUS, a Lebanese restaraunt. I'm hoping we can try it out one day soon. Will let you know when we do.

Nance, Sorry to hear that your day yesterday was so stressful. Take care.

Bob Sure hope your DENTAL work goes well & you're even able to enjoy your time there.

AMSERAPHIM, Thanks, my back is feeling soo much better this evening. The jaw hurts, but I can tolerate it. It's been a quiet day with just me & dh. My live-in sister left early this morning before we got up, so the house has been all ours. We slept the morning away, did some cooking, washing, & dh worked out in the yard, so I've been in & out of this chair most of the evening. It has taken me all day, but I'm determined to get thru these posts today one way or another. LOL Farmer Brown (dh) brought in about 12 Butternut squash & a mess of okra today. Even picked a small cantelope, but not too sure about it. LOL It's flat on one side & still kind of green, but he said it just came off the vine, so he brought it in. He just informed me that we also have honeydew melons growing in the back garden. I LOVE those.

Adams_rib/KYMN Hope you & dh enjoy your night out.

BelindaWannabe Sounds like you & Frog had a great time. It's always so much easier when you have someone to share this woe with I think. I told my dh today that I am so happy he likes things I prepare & that he is always so supportive with it. He loves when I try new things like today. Hope you'll have a great time at the pool.

SEF, Where are you??? Did you decide to go to Houston? I thought of you yesterday & today. I remembered that you had posted a recipe for the 4 bean salad so yesterday I found it & prepared it for today. Very tasty. I'm wondering about trying black beans in the place of the pinto beans next time. Just a thought. DH enjoyed it also.

RHOO, Sounds like the perfect week-end. Kids at camp, week end at the beach, perfect weather. You GO girl. God is smiling on you!

CATLOVER, Glad to see you back on the board. Have missed you. Yes, it's easy to get side tracked sometimes, especially if you loose your motivation. I think setting mini goals may be better for you, as you can attain them, then set new ones. That's how I did mine. As far as having pity parties, hey, join the club. I threw my own last week. It helped to get it out of my system. I felt bad about it later, but I needed to vent & these wonderful ladies on the board ALL understood & were very supportive. Sometimes we just need to vent, to share, to get feedback. You've done the right thing & come to the right place. We're all in this together & will help you on your way to get started again. Hey, Bob will probably even come with her wagon for you...LOL Hang in there & by all means, stay with us.

Solshine, Are you still out there? I hope that you are feeling better & able to attend your reunion. Maybe that's where you are now. I hope so.

Hi Tiggerme, Ralynne, Starchaser, Gatorgal, Kelly, & Maragret! Hope all is ok with you'll!

Hope all of you have a blessed Sunday. :wave:

Well, I didn't die! I just was knocked out of commission. Every so often old Arthur flares up and I have to give in (which is against my priciples) and do nothing. I was in bed with him a lot. I will say my every day pain has lessened since SB. But no matter what meds I have been on these flare-ups occur.

Before I was laid low, I made a tortilla into chips, put on a little salt and plenty of garlic powder. Even gd liked them. So today I made up a whole package. If you haven't tried them do so, easy to do, tasty and seem to help carb craving w/o going overboard!
Three or four chips and I'm happy.

I really miss this Board. Another of my addictions, I bet you didn't know you are all the cause of my addiction!!! Now it is time to try to catch up.

MELF - Hope your back is better. I have severe back problems and have had operation, so know what you mean. I can pick up 10# bag this time and next time go to pick up a feather, and there I am frozen in space. Glad you liked salad, I think almost any type of beans would work. Houston? Don't know but will probably go!

NANCE - A&E tonight, Inspector Morse was on. Haven't seen him in a while, it was an episode I've seen. I watched anyway, he's nice to look at! Am I hip or hippy? Two of my friends one from Housting, the other Katy, are doing a sort of grand tour. They are going to OH, PA, NJ, NC to visit respective family and friends. Then they will be coming through Slidell on way home. They are going to stop here for a night or two. Then Marylou wants me to go back with her to Houston. I haven't said yes or no, it depends on finances. My son says to go for it, I don't spend that much there, although Marylou doesn't know about cooking! Her idea is to make reservations!! I will say she was more considerate when I was there in April. She doesn't have to worry about money and I do. I don't feel I can freeload either. So when they call and let me know when they will be here I will decide. I will fly back, or we might meet my family at the approx. halfway point, Lake Charles and I would come home with them. We'll see.

Two things I hated to do at work......staff evaluations and firing.

BUTTERFLY - Thanx for missing me! Read above for my lapse!

RHROO - Hi!

SPARKLE - Years ago I was in OA but don't remember that saying. I do know with the aging process and brain injury, what you learned first you forget last (Hmmm. I wonder when I learned sex?). That's why grandma can tell you what happened on Tuesday 50 years ago but not today 50 minutes ago. That is probably why we struggle so hard in trying to change ourselves, but our brain can learn new things, even with loss other parts will take over. So I am working, like you, very hard to change my self image and emotional outlook. We'll do it as we seem to be determined! I read your life story, you have led a very varied life style! I hope you are now with one that satifies you and comforts you. I saw about chatting over coffee, make it Kona
Coffee and I'll join you! My dd used to ship it to me.

LDBLOND - Thanx for kind words. When I write things out I am really reminding myself. If someone else finds it helpful, that's a bonus for me. Congrats on new low!!


QUILTER - I hadn't read your post before I wrote to you! Seems like you need a pick me up. Something like One-A-Day with Energy vitamins. Seems like you're really in a depression. If you don't feel better soon I would check with doctor. I hope you feel
better soon.

ROSALIE - A new biker is born!

LAMAP - How great to work with your son on the engine. My dh and ds took two old trucks and made one good one. 1949 Chevy Pickup with back cornerside glass in the cab. I used to help them. A little grease never hurt anyone............unless it's in their diet! I had a friend whose husband passed away and she literally didn't where to put the gas in the car. Before my dh would let dd get license, she had to be able to change a tire, check the fluids, etc. Came in handy when not too long after she got a flat on a 22 mile stretch of road with no services.

CAT - Did your little image atend of post have significance? Like you feel like you're mowing yourself down? But if you watch, that little flower keeps coming back. And so will you. I feel like that little flower too! We can do it!

FILLISE - Love your dungeon humor!

Noticed a lot of opinions on MW, there's nothing like it on a Jersey Big Boy Tomato! I hope I caught up with everyone. You are all so informative. I never knew Spelt Flour. I know that if using WW and the recipe comes out a little heavy, adding some WW Gluten will help lighten it up.

Take care, don't want to over do my first day up. Would like to be able to go to church tomorrow.

Take care. Remember you can teach an old dog new tricks! I'm going to sit up and surprise everyone!

sef
:D

Geesh it's 2 in the morning, what happened? ;)

Quick check in:

Today makes my first week loosely following Body for Life and it was a smashing success! The only thing I did really was one beer Friday night, a calculated indulgence.

I feel like all the weight workouts I have been doing until this week have been totally aimless. Man I am getting some incredible results already, in less time than what I was doing before.

Went to see The Score, highly recommended!

Something is wrong with the engine in our car, it's spraying oil everywhere at an enormous rate. Looks like the engine is totally shot, and of course I have no cash reserves.

Been reading a new self help book, The Solution. It talks about fixing the inside problems instead of using outside controls to lose weight, which is what I realized that I am still doing.

Gotta pack tomorrow!

Chris

164/150/139

Oh My Gawd....I'm posting before Debbie and I'm on the west coast! Unheard of!!!! Took me half the morning just to catch up on reading all the posts!

My sister came into town yesterday and we met each other at one of our favorite shopping areas. There is the neatest town about 45 minutes from me that has the neatest shops and a MAJOR SCRAPBOOKING STORE!!!!! We were in there for 3 hours!
A little lighter in the pocketbook, we were recommended to a new Italian restaurant that was 1st rate, then we drove around and looked at old victorian homes and looked at one for sale. Sooooo cute, so me! I'm an incureable romantic, and love all things feminine. The house had lace curtains, hardwood floors, and a huge back yard. Would love to move there. Temperature is "normal" and you can actually ejnoy being outside in July! Not to mention being next to my favorite stores! Afterwards we came home, took naps, then went swimming over at my Moms and cooked Coconut Shrimp for dinner. Not exactly SB legal, but delicious! Served with Mango chutney from Trader Joes. Then I came home and watched a movie in bed and didn't get to sleep til about 1:00am. Wasn't a good movie either, but it was an Ivory Merchant movie (the people who did "Room with a View") and I thought I couldn't go wrong! Oh well,it was a great day!

Fly
Yes, you are right...the firing isn't as bad as the anticipation prior to it. Needless to say I had taken two Xanax pills prior to the deed (calm your nerves medicine). I had an incredible courtship with Dan the Man....it's long story so I'll have to post segments at a time...but the beginning was a long time ago, in a land far away, there was a divorced mother of two who loved the computer...she had 7 penpals across the USA, people who she would just chat with via e.mails. One day there was a gentleman who wanted "Witty and intelligent conversation" and feeling up to the task at hand, thought I would reply to this man. E.mail began to be sent back and forth, and after about two months of daily correspondence, these two people realized they might possibly be interested in each other in a more personal kind of way.....I'll continue later with this tale of tales. In answer to your other question the SB Book doesn't specify what type of Red wine is the best. It just states it'sbest to drink after food is in the stomach to decrease any insulin response to a minimum. Dan the Man will be gone another week....and if I'm lucky I might see him Friday night, but may not be til Saturday. Torcher with a capital "T." Now you have to share a tidbit with me.......about your romance!

Frog
Loved the pics, just think you'll be even more fit when you post your next set, how exciting. You should submit them to SELF magazine, in the fitness makeover section! SOunds like you and BW had a great time yesterday! When's your B-day? Mines 11/27/65. My job is Office Manager at a Doctor Office.

Catlover
Glad you are back posting again. I wish all of us that struggle would get on line and communicate when we are having difficulties, but instead we hide when we need each other the most! Ldblond (Lara) and I have decided to just eliminate the things we can't control completely, because if we can't control it, we shouldn't even have it. I recognize things that I can't control and just tell myself it will still be there later, but being on track is more important. Glad to hear you are re-reading the book. How were you feeling emotionally when you started getting off track?

Quilter
Isn't it crazy all the meotions we go through??? I was just telling catlover, we need to post when we're at our worst, instead of coming back to the board with our tail between our legs. We all have a weight problem to begin with because of being emotional eaters, and need to learn to communicate when we are having a hard time, so maybe we can help each other get to the root of the problem on why we are off track. No, I did not try Annie Green Springs...laughing. I just remember drinking vodka and o.j. or rum and coke in High School and getting sick like never before. Oh yes, there are some tales to tell! But they all end with Nancy hurling! ICKY!!!!! As far as I know Migraine headaches are usually severe, with nausea/ vomitting, atleast what I've seen in my office. There are so many different types of head aches....muscle tension h/a's, cluster headaches, sinus headaches.....I think sinus headaches sound more like what you might be experiencing. I actually think Advil Cold and Sinus works great when I have one vs. taking an antibiotic, not big on that!

Fillise
Have a great time...hope you are remembering to pack some SB snacks!! If you can make an internet connection, let us know how you are doing!

Sef
You are definately "HIP", not a hippy! Houston sounds like it could be fun, but do they have a PC??????????

Sparkle
Tell more more about the book "The Solution"...is it more about dealing with the emotional side of why we become overweight???
Sorry to hear about the car. Trade it in quick! Before you end up shelling out $$$$ for repair. How far is your work? Could you bike? Just a thought for a temporary solution! Haven't heard about any dates, are you holding out on us?

Debs
I'M AWAKE....don't hear the phone ringing!!!!!

BOB
Don't those relatives have a PC or are you under the drill at this moment and can't post??? Did Skeeter go with you??? I got some fresh apricots, plums and cherry tomatoes all home grown yesterday and thought of you. Hope you're coming back with a good stash of veggies!

Well, time to bond with the family. They are staying another night YIPEEEEEEEE.I think there will be more swimming and BBQ YUM!
Hope everyone has a great day! Hugs, Nancy

Hey, Everyone!!!

So far, it’s a great day. Stayed up late last night and then stayed in bed later. I love doing that every once in a while.

Did I tell you all about my good friends who have moved back to town. I met them back in 1982 when we were all living in Canton Ohio (up north). Well, he has gotten numerous academic degrees over the years and has taught in a couple of colleges and so they have been in about a billion different places. I lost touch with them at some point. Well, they are back and I am loving it. They now have SIX KIDS and Paul and I love each one of them dearly. They all (parents and kids) have taken to Paul and really enjoy him. It’s so great to have them back in my life. They are such good people . . . really smart, caring, and so much fun. Tonight we are meeting Mom, Dad and number 6 at a great restaurant. A very nice way to end a weekend. The only bad thing is that they live about 40 minutes from us clear on the other side of town. But hey, I’m not going to complain . . . it’s still a local phone call and an easy drive.

Finally got my butt on the TM this morning. Felt great. I only did 33 minutes . . . trying to build back up to that hour. It will come. I worked to hard to let all that go.

Nance---It’s so great to hear from you. You are exactly right about when we get into these funks, we should state them right out and get help at the best place around (this board!). Hey, this is all such a learning experience . . . I’m going to make that one of my lessons learned. When my spirits and motivation start to fade, I will try to remember this and do the SMART thing. Thanks for giving insight into the headache thing. I think you are right. And I will go and get some Advil Cold and Sinus today. We had so much rain and high humidity last week . . . that could have been it. The blasted thing finally left sometime yesterday morning and hasn’t shown it’s ugly face again yet. It’s hard to function with that. My heart goes out to everyone who suffers from the migraines.

SEF---Hey, got your email and all the funnies yesterday. You are too much, woman. LOL Funny stuff. I’ll get back to your email in the next few days. Your tortilla idea sounds really good. Will have to try when I have a carbs thing going. Yes, you are right . . . I need to keep up with my vitamins. I don’t take them religiously and really should. I don’t think I’m depressed . . . just so tired. Maybe that’s how depression works for me, but I haven’t had one crying jag and don’t seem to be bothered by anything other than NOT losing weight!!! Anyways, this weekend has been much better. So we’ll see. Could be the perimenopause thing rearing it’s ugly head. One never knows!

ROSALIE---I’ve got another author for you. Have you every read Elizabeth Berg? She’s WONDERFUL. I first read “What We Keep” and loved it. Then read “Durable Goods” and am now reading “Joy School”. These two kind of go together and luckily I read them in the correct order. So if you get them, be sure and read Durable Goods first. She has another one everybody raves over called “Talk Before Sleep.” Not quite as heavy as Ursula Hegi but still very very good. I swear I think this woman knew me as a kid because some of the things she said are straight from my life. Kind of nice to know other people were on the same wavelength as me. LOL

MELF---Thanks for your nice thoughts. With all you pulling for me, I’ll be back to 100% soon. This support system is so powerful. It’s truly amazing, isn’t it???? Yes, I guess we are back in the news. Saw a rather ugly report on The O’Reilly Factor the other night. Sigh. It’s just got to get better. There are too many really good people in this city. We have to win!!! But we are taking precautions. You just have to. It’s the smart thing to do.

JOY---Are you back??? I missed your return (during my brief hiatus) but must issue my formal and official WELCOME BACK WOMAN!!!!! We really missed you. Hope things are well. I will try to scan back and see what you have to say is going on in your life.

Well, girls, I’m sweaty from the TM so need to go take care of that. Eeeek. It’s another hot one out there today. We are getting paid back for all the 70’s days we had. Guess it goes with the season. Everyone have a fantastic day. Talk to you later.

Kim
not weighing right now

Hi all. Went to church and finally remembered the sermon. Ben asked me last week what it was about (he goes to a different church) and I couldn't tell him. (For shame) I paid attention this week. It was about Mary and Martha when Jesus visited. I'm afraid I tend to be a Martha. Enough about the sermon. Have puttered and not done much unless you count typing as an exercise. I am quite fast!!! LOL. Anyway, down the other pound and back to 173 low. I'm changing my name to THE WATERGIRL!!!

Deb-Glad to know we are going through the same thing together with our boys! If I find a good receipe I will be sure to share--Maybe Eli will cook it since I know you don't cook:lol: . How was Ole Ole? Are you slogging through the rivers down there? If you walk stomp a few times for me. Wish I was going to Las Vegas with you all. But maybe I can hit the next trip.

Golfer Gal-You already took the 1st step to getting back on track. I think emotions are my stumbling block too. I loved your image! SB detox might be something to consider to get back on track. Good luck.

Frog-The rustic beach house sounds FAB! Thanks so much for all the work you're doing to prepare!!! I loved your hula image. And the one a day is working and I finally feel like I'm getting my energy back. Or maybe I just got all that energy I threw at others last week back. Glad you enjoyed the pool. I was by mine earlier. Wearing this great $160 suit (bought it for $60) that has cups in them. Had to lift the boobs to insert into the bullet boobs!!!! Felt like Susan. Does look good on me though.

Rhoo-Haven't been long off sugar but seems to me last TOM didn't have one blemish to fight with.

Quilter Kim-TM for 33 minutes! You go girl.. Are you going to use that heavy bread on your yoga instructor who left you in the lurch? You are the organizer! You just gave me a great idea for my mil for next Christmas. She has everything!!! If you want my experience I remember Boones Farm Strawberry Fields by the York River near Williamsburg and then another night Old English beer. I can't look at them without feeling queasy these days. I agree with you on Merlot and Pinot Noir. Two very fabulous wines!!!

Fillese-have fun on your trip!

Melf-I loved your "The ocean is like Gods thoughts scattered out" note. I know I'll think of it next time I'm there. 146! Awesome. Hummm, bicycle with no gears. Would it have had one giant wheel in front?? :lol: Or the kind that stopped when you put the pedals back? So have you been to the doc yet? I hope you're not still dizzy from the meds.

sef-Glad you are better too. Missed your wit. Showtime has a free weekend going and I'm looking forward to seeing the "Green Mile". Haven't had the chance yet. But, will have to take a nap so I can stay awake. The tortillia chips sounded great!! I do miss chips and salsa.

Nancemeister Miss---Glad you had fun with sister. So sorry you have to wait until Saturday for Dan. That's the pits. Peter just went to Taiwan for 2 weeks in May and I couldn't stand it. It's funny since some days we barely get a hug in before we die. But we just miss each other like crazy when we are separated. I like the homecomings though. Ok, here's the story. I had just broken off from a long relationship with a man that wasn't going anywhere. So I'm at my best friends licking my wounds almost nightly. Unfortuanatly I chose to drown my sorrows in beer too. So, Peter lived next door to this friend and popped over one night for something. I met him briefly and didn't remember much through the haze except they joke about a comment about dating the whole Lakers bball team. That is why I don't get drunk anymore!!! Anyway we decided later to hit a Jimmy Buffet concert (that was when you could actually get tickets) and she asked if she could invite a "friend"? Afterwards, we planned to hit her families cabin in the Shennandoah Valley. I said sure, why not? At the concert I was seated next to Peter. He loved Jimmy too which is a must for a relationship with me. He also accompanied us to the Valley. Anyway, we had a chance to talk on the four hour trip there and when we arrived about 2 a.m. I was so wired from driving I couldn't sleep. So I announced that I was going for a walk. He decided to follow me and we walked until the sun rose down that awesome tree covered lane. We had so much in common. It was like I had know him forever. We remained oblivious to our surroundings all weekend. We took a trip the next day to a vineyard called "Shennandoah Winery" that is not in business anymore. It was so romantic among the grapes. I had to apologize to her parents for being so out of it. They understood, thank goodness. He was so shy that on the way back I arranged for the next "meeting" by offering to help him with his laundry. Then, after a few dates, he invited me to New York...... To be continued........

Well all. The road is calling me. Have to go RUN!!! Probably do 2 miles again. Just one note before I go......don't drink water after eating a grapefruit. Found out the hard way!!!!

Love, fly
sb since 6/29/01
185/173 :) /150

Evening All!:wave:

Sorry I wasn't able to get on to post earlier, we started out early today and just got home from my nieces party.

Got in my 4.5 miles this morning and came right home to shower. We headed up to Broward, but it seems before we turned around, it was time to come home. Of course, we first stopped for Carbolite-mint chip and peanut butter were the two flavors I had today-loved the mint a bit more than the PB.

Went to my sisters, didn't eat too much there, not much that I would/could eat. They got my niece a little cake of her own-lets just say she will need a sugar detox tomorrow-she really dug into it, literally.

I'm VERY bloated and the scale seems to be showing this. Not what I want to see on my 16 MONTH SB ANNIVERARY today! Oh well, I should be happy that I'm maintaining my goal I guess.

Luckily, today I took the rest of the OATMEAL COOKIES I made over to my sisters so everyone could try them. They hardened up a bit after they cooled down, didn't read that in the directions. I stuck them in the freezer-they were even better than when I first tried them-BIG MISTAKE! I would of eaten each and every one of those, which would be fine since they are SB LEGAL, but not in such a short period of time-well, everyone at the party tried them, AND they LOVED THEM!!! I was asked to make them again, so I guess it's a keeper. Just want to play around with it next time, will make half a batch.

BELINDA, I have to say I have NEVER had Miracle Whip in my life. I actually don't like mayo and get grossed out when it gets on my fingers, but I will eat it in salad dressings, or chicken/tuna/egg salads. Glad to hear you and FROG had fun-I'm sure she's a blast to be around!!!

CAT, I'm glad you came back, that's the first step to trying to get back OP. I am a firm believer for those who start SB to totally forget about trying to find legal ways of eating no-no:nono: foods like chocolate, puddings and the such. I really do believe they get people into trouble. Instead, total detox from sugars and sweets are the way to go, I believe, you want to get this out of your system and the desire for the sweets, that's why I don't agree with the SB book saying the chocolate is okay-but do agree with Montignac about it being okay at maintenance. Anyhow, you are back and we're here to help, but my 2 cents say-stay away from all the junk and focuse on the whole foods, at least for now.

FROG, that beach house sounds fantastic and what a great rate! I love the idea!!!

QUILTER, that class sounds like what my cousin does. She is a teacher of English for those of other languages, and she speaks 7 fluently. Did you read my message above about the cookies? Yes, this can be split, easily, instead of making 20, it would make 10. They are too good though, so I warn you now~ I'm sure you'll find a good recipe for bread that won't be like a brick-have you tried any of the ones on the board? Hmmm, Detox Centers all across the nation-not a bad idea! LOL!! Were you able to work on the pics? No pressure, just wondering:?:

FILLISE, if you get to read this, have a great trip, we'll miss you (and your vivid imagination)!!!

MELF, sounds like a good restaurant to try! I hope you get to go there-Lebanese/Middle Eastern food is really good-I always have a hard time trying to figure out what to order.

SEF, sorry to hear you've been in bed with Arthur! I hope you are feeling better now.

CHRIS, thanks for checking in-you make me proud!!!!

NANCE, will be calling you in a little while-figure it's earlier there and you may still be running around-so if you read this, I'll try you around 10pm, my time:)

FLY, have you ever given your son baked tofu? Or MORNINGSTAR FARMS corn dogs or buffalo wings-Michael likes that crap a lot-actually, they aren't bad, I like the Mexican flavored tofu too. Ole Ole was delicious-I have the recipe for their dressing, which is what makes the salad taste wonderful-I really should try to prepare it myself one of these days!!!

Okay gals, I'm outta here for now-don't forget that tomorrow is MONDAY and it's MOTIVATIONAL MONDAY so if you have any words of wisdom to share with the board, please, try to post them tomorrow on the NEW WEEKLY BOARD.

Nite!

Debbie
194/128.5/129
SB since 3/22/00 (16 months today)
Reached goal 6/10/01

Seems like with my back going out this past week that my mouth/jaw pain was better, but it sure did flair up today! The pain has been really bad. I'm a little anxious about my appt with the Neurologist in am.

Today was dh's BD, so I made a special effort to make it to church with him & tonight we had a fellowship. With the pain, I did give in to some dessert. I was a bad girl, but I couldn't resist.

The board seemed to be quiet today. We had some thunderstorms here this evening, so my puter wasn't even turned on all day, till sister got home tonight. The grass needs to be cut really bad, but no chance of that for the next few days as wet as it is, but at least we don't have to water thew garden LOL

SEF, Sorry to hear you were stuck in bed with Aurthur for a while. Glad that you're up & about again. Those tortilla chips sound good. I've heard some talk about them, but never have tried. Will have to do that one day.

Nance, Scrapebooking! I have had a desire to start doing it, and have even bought a few things, but can't seem to get started. It looks like so much fun. I did locate a scrapebooking store in a nearby town & I think I saw that they offer classes. When I'm feeling better, I'm thinking about checking into it.

Kim, Glad to hear that you're feeling better & that you were able to get back to the TM. Hey, 35 min is 35 min more than you've been up to lately, so that's a good start to get back into your routine. That family coming back into your life sounds like a real blessing to you. Happy for you.

BUTTERFLY, Yea, that's the kind of bike I know how to ride, the kind that you put the brakes on by turning the pedal back. I'm afraid I wouldn't know how to ride any other kind. I'm only 52, but never rode any other kind. LOL Glad you liked the ocean thought. Appt in early am, so I'll post about it tomorrow. Read your entry to Nance & love your story about meeting Peter. Anxious to hear "the rest of the story".

Debbie Happy 16 months anniversaqry :) Your oatmeal cookies sound fabulous. Glad to hear they're all gone or else you could have done serious damage. :D

Good night ya'll. :wave:

Missed church today, God'll get me. But he's a forgiving God so let's hope He's not too displeased!

Tried to get caught up with my stitching since I wasn't able to do it for a couple of days. Then had a surprise call from an acquaintance, would I like to come over and play some Scrabble. So off I went. Had a nice time. She gave me some fresh Rosemary, Basil and Bay Leaves.

SPARKLE - Nothiing succeeds like success. So keep on truckin' girl, sounds like you're doing fine!

NANCE - I am not a shopper but the day you described sounded like so much fun! Maybe because you did more than shop. I love victorian houses. My home town had a lot of them.

About your tale "Tell Us More! Tell Us More!"

You are so right, about posting when we are down. But it goes back to not being loved because we feel we are failures and hate to admit. In truth, we are winners because we faced up to things and came here in the first place. At least for me it took courage! Also a swallowing of pride I didn't think I had!

My friend doesn't have a PC but her dtr does and only lives down the street. I am sure if I asked she would let me on to "Sign In PLease!" Friend is in denial about weight and will resent, or maybe better to say she would think it stupid to do something like this. Her attitude is like Popeye, "I yam what I yam!' and we know they are illegal!

QUILTER - Nice to sleep knowing you're just pampering yourself. So glad you are feeling better.

You remind me of the old Girl Scout song, "Make New Friends, But Keep the Old, One is Silver and The Other Gold". Neat you were able to renew that friendship.

Did I miss something in the news? What's the problem in OH?

BUTTERFLY - You are such a good girl! I missed church. After sleeping so much when I am laid low, I can't get back to normal immediately. So at 3a I'm bouncing all over the bed (Can you picture that?) and finally got up and played a couple of games of
Mah Jongg, then didn't set the alarm as I should have (I don't usually need it) and over-slept.

Did you see Masterpiece Theater tonite. They re-ran the queen, Mrs Brown with Judi Dench. I've seen it before but watched again.

Same for you...."Tell Us MOre! Tell Us More!"

DEB - HAPPY ANNIVERSARY!!!!!!!!!!!!!
So sorry I missed you in yesterday's post. I wanted to tell you hoped your head would be better soon. MIssed the boat somewhere. THe good Lord passing out brains, I thought he said
trains and missed them both!

MELF - Funny how one pain can make us forget another. Take a deep breath, shoulders back and off to the Neurologist you go! I have been through two life threatening experiences and have decided the worst thing about both was not knowing. The doc will be able to put your mind at rest, and all your nervousness will have been for naught!

I can't take credit for those chips. It was through a post of Deb's that turned me to them. I don't know what she did, I cut each pita into 12 wedges, split them and spread out on cookie sheet, sprayed w/ olive oil, sprinkled salt and garlic powder and baked at 400' for less than 5 minutes. You have to watch them! They get golden brown and curl a little. YUM! Pass the salsa!

All this talk about people whose husbands are away. My dh had a job, home a week away a week. When he came home it was like a honeymoon. A week later before we could get tired of each other he was off. With vacations he worked 23 and was off 29 weeks. Not bad.

Story of how we met, isn't necessarily my favorite. But when we first started going together he gave me a dime and said if he ever did anything to upset me I would be able to call for help. Then he took me on back roads that din't have poles let alone
phones! Still have the dime, an old mercury back that I have carried in my wallet for 43 years!

Goodnight all. Take care.

Shirley

Hi everyone

I hope everyone had a good weekend. I see the board was very busy during the weekend and I have a lot of catching up to do. I went to visit my dd on Sunday. She is away camping for two weeks. She is only about a 75 minute drive from me so I went up there just for the day. Could have stayed for the night but I preferred to come back home and sleep in my own bed! She uses my trailer so I wouldn't have to sleep in a tent but it would be kind of crowded with her and her four boys, although at least one usually sleeps in a tent. I like the comforts of home. In a couple of weeks time she is planning on going to another camping area for the weekend. This will be to a park that we used to camp in when the kids were small. I'd love to go there again, it is a really beautiful park but I declined her offer to join them sleeping in tents. I suggested instead that we stay in a motel for the one night if I can find something reasonably priced for all of us. She doesn't seem to object to the idea. So when I finish here I will go and surf the net and see what deals I can find. I took my bike with me but it was too darn hot and humid to do much riding. I did have a leisurely swim for about half an hour. My eating wasn't very good to-day - I had lots of bad stuff but what's done is done and tomorrow is another day. I've been doing really good the last couple of weeks staying op but it hasn't made too much difference to the scale. The scale just doesn't want to move below that 200 mark.

Lamap - Hi, it's good to see you posting again. Sorry to hear you have been in a funk (join the club!) but glad to hear you will be climbing on the wagon again. Sooner the better so you can get the scale moving in the right direction again. WOW for you being able to change car engines. I'm sure that used up quit a bit of energy, particularly on such a hot day and I would certainly count it as exercise.

Ldblond - Two year olds are really cute, aren't they, but I bet your son keeps you really busy. Enjoy, as they grow up all too quickly.

Fly - I hope the Terminex man solved your flea problem. I used to have a cat and I can remember several years ago when the fleas were really bad I would do a hop, skip and jump down the hallway trying to avoid them. I must say though that once we started using the Advantage things really improved. I can relate to your tale about going down the hill on rollerblades. It reminds me of the first time I ever put cross country skis on. That was right on top of a hill. Soon as I had them on down I went screaming my head off. I'm eagerly awaiting the rest of the love story.

Sparkle - I've kept out of the ditch so far although a couple of days ago I had a close call but managed to stay upright. Too bad they don't make training wheels for adult bikes :lol: Anyway I must say it feels a little better each day. I'm getting a little more confident and stable. Glad you are feeling successful with Body for Life.

AR - Hope you enjoyed your night out on the town. How did your son do on his first sleepover (or how did Mom do)?

BelindaW - That Sugar Busters commune sounds like a good idea. It would be great not to have to cook every day. (What should we do with the sb'ers who say they don't cook. Shall we let them in :lol: )

Rhroo - Hope you had a good weekend at the beach. You mention that cutting out sugar is good for the skin and I have noticed a difference since starting sb. But when I really notice a difference is on the days when I have been drinking lots of water. Glad to hear that hubby is still doing well on sb. Hope he is being a good influence for you to stay op.

Frog - Glad you enjoyed your campout the other night. Sounds like you and BelindaW had a good weekend.

Nance - Firing someone can never be easy. I'm glad it's over for you. Sounds like you had a good shopping trip with your sister on Saturday. I'm eagerly awaiting the story of how you met Dan the Man. So far it reminds me of the movie "You've Got Mail" - funny thing is I just watched it last night.

Catlover - Welcome back. Sorry to hear you had fallen off the wagon. Maybe you would be more successful if you just set yourself mini-goals, something that may be more attainable. Say set a goal of losing 5-10 lbs and when that is achieved go for another 5-10 lbs. I find I do better with mini-goals.

Kim - It's good to hear that you are getting back into the swing of things again. You are so right when you say you have come too far to let things slide. Too bad your Yoga classes are on hold. But at least you have the tape to help you along until classes start again. Thanks for the book suggestions. I've never heard of that author but will be checking out the library. That's so nice that you have become re-acquainted with your old friends. Thanks for posting the site of yogabasics.com. I did have a quick look at it and it looks interesting. I'll have to go back there when I have more time.

Deb - HAPPY 16 MONTH SUGAR BUSTERS ANNIVERSARY. I think I'll have to make those oatmeal cookies soon. I made some PB cookies yesterday from my old recipe but substituted sgww pastry flour. They came out quite good but a little dry so I will have to play around with the recipe a bit - I think next time I will add more pb and see how they are.

Sef - Sorry to hear you were out of commision with Arthur. Hope things are beginning to improve for you. The tortilla chips sound yummy.

Melf - Sorry to hear that your mouth is hurting more again. Hope you can get some help from the neurologist tomorrow. I guess the only bikes that come without gears are the kiddie bikes, as Fly says the ones you have to pedal backwards to stop. I'm sure I would do much better with one like that. The old one that I had had just three gears, and that was more than enough for me. The new one has eighteen, which is really six in the back and three in the front but I haven't tried moving the front ones yet. I don't know when I am supposed to move them. So I just concentrate on the back ones. I like the sound of the Zucchini Pizza. I just did a search and found a recipe that was posted by Rhroo on the March Recipe Board.

Sol - How was the reunion? Hope you had a good time.

Fillise - Hope you have a good time while you are away.

All for now.

Marie. :wave:

It's MONDAY! Time for the NEW WEEKLY BOARD to start. Here's the link that will take you right to the NEW BOARD!



http://www.3fatchicks.com/forum/showthread.php?postid=85366#post85366

SEE YOU ON THE NEW BOARD!!!