General Diet Plans and Questions - Michael Thurmond's Body Makeover

Hi Cannie, what Body Type are you? I still have all of the info so if you have any question please let me know, I may be able to help you.

I am back on the 6WBMO for one 6 week stretch to give my weight loss a boost. When I am done with this stretch I will be about 15-20lbs away from my goal. I find it difficult to live on the 6WBMO because it is very strict and I get into a bad bingeing/guilt cycle. My plan when I am done with this 6 weeks is to incorporate the 6WBMO with a low carb eating plan.

I look forward to reading about your journey.

Shannon

I am a body type B. What body type are you? I am also wanting to start on a 6 week stretch just to give my weight loss a boost. I also go into a binge/quilt cycle!!!

I too look forward to reading about your journey and maybe we can support each other along the way.

Cathy

I am also a Type B. I am a little jealous of types A & C because they can have carbs with breakfast. I really would love to have some oatmeal or sweet potato "pancakes" for breakfast. Luckily, I love eggs so I eat a lot of broccoli and spinach omelettes.

So far I have lost 10 lbs in a little more than 2 weeks so it's been worth the effort. Last time I was on the program I lost 25lbs in the 6 weeks, but I didn't do the fat-burning cardio. This time around I have been doing the 45-min 4 times a week on the treadmill, so I am hoping for a slightly higher total loss.

This past weekend was tough, we went to a carnival and everyone was eating ice cream, funnel cakes and caramel apples.

My mother has wanted to do this program FOREVER... but she is well over the 300 range, and has terrible back and knee problems (had a top grade football injury to her knee and missing ligaments and everything)--Is the excercise portion too much for someone like that, you think? I'd love to get it for her for mothersday (thinking of buying off ebay--faster and cheaper) :P

I am also a Type B. I am a little jealous of types A & C because they can have carbs with breakfast. I really would love to have some oatmeal or sweet potato "pancakes" for breakfast. Luckily, I love eggs so I eat a lot of broccoli and spinach omelettes.




Im type E according to their website... not too sure what that does, obviously because I havent gotten the plan yet :P