Sonoma Diet Recipes - Wave 2 - Spiced Grape and Yogurt Salad

01-27-2006, 11:39 AM
We had this last night to celebrate starting Wave 2, and oh! It was soooo good. It tastes downright sinful, but it's completely innocent. ;-)

I used 1/2 cup of yogurt and doubled the spices.

Spiced Grape and Yogurt Salad

1/4 cup fat-free vanilla yogurt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 cup green seedless grapes
1 cup red seedless grapes

Combine first 3 ingredients in a large bowl and mix well.

Add grapes and stir gently until well coated.

Cover and refrigerate until chilled.

09-16-2010, 07:48 PM
Yum! I'm assuming this is a snack? I want to run out and get yogurt to make this now.