Sugar Shakers - Sugar Busters Weekly Exercise Board 7/16-7/22



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Debelli
07-15-2001, 06:03 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli
07-16-2001, 10:31 AM
I had my BEST walk/jog time ever! I beat my best time of yesterday!!!! 4.5 miles in 50:56 minutes-over a half minute better than yesterday!!!!!
Frog Lover
07-17-2001, 01:56 PM
Mon - ran 2.5 miles in the a.m., did Ab Fitball workout in the p.m.

Tues - Yoga for athletes video in the a.m.

Wed - Ran 3 miles in 31 minutes

Thurs - Ab Fitball workout

Fri - Yoga for athletes video

Sat - Ran 6 miles in 1:09!!!

Froggie

VAbutterfly
07-17-2001, 06:04 PM
Sunday-swam 35 minutes vigorously
Monday-ran 2 miles
Debelli
07-18-2001, 10:00 AM
Only was able to do 2.5 miles due to time constraints, but better than nothing!:)
Debelli
07-18-2001, 10:01 AM
Did 4.5 miles of plain ole walking, no jogging-was going to take the day off but asked myself WHY? :D
Debelli
07-19-2001, 09:37 AM
Walked/jogged 4.5 miles in 51:15:spin:
Debelli
07-20-2001, 10:27 AM
Walked 4.5 miles in a 1hr 20 seconds-just 2 small jogs in there today-legs felt heavy:?:
VAbutterfly
07-20-2001, 02:22 PM
Tuesday-Tai Bo 35 minutes
Wednesday-rest day
Thursday-roller bladed 4 miles
Rosalie
07-20-2001, 10:17 PM
Tuesday:

Did 4 miles on SB - just a leisurely pedal while I was reading my book.

Wednesday:

A.M. Repeat of above.

P.M. 6 miles on SB.

Thursday:

A short jaunt on my new bike.

5 miles on SB.

Friday:

A ten minute bike ride before work this morning.

A twenty minute ride this evening.
VAbutterfly
07-21-2001, 08:26 PM
Friday-2 mile walk
Saturday-tons of yard work
Debelli
07-22-2001, 08:37 PM
Walked/jogged 4.5 miles:)

Total for the week: 25 miles:spin: