Weight and Resistance Training - Books




View Full Version : Books


chiarij
01-26-2006, 10:51 AM
Can anyone suggest any good books on female bodybuilding?

chiarij
http://www.3fatchicks.com/weight-tracker/img/bar-ost/chick01/lb/260/175/250/.png (http://www.3fatchicks.com/weight-tracker/index.php):carrot:


sportmom
01-26-2006, 11:04 AM
I have this one and like it alot. If you go to a B&N and just browse the H&F section, you will find titles that appeal to you. There are a ton of them and it really depends more on if you want alot of text or more pix.

http://www.amazon.com/gp/product/0736044698/qid=1138287789/sr=8-1/ref=pd_bbs_1/104-0550196-1774325?n=507846&s=books&v=glance

RobertW
01-26-2006, 12:10 PM
I have this one and like it alot. If you go to a B&N and just browse the H&F section, you will find titles that appeal to you. There are a ton of them and it really depends more on if you want alot of text or more pix.

http://www.amazon.com/gp/product/0736044698/qid=1138287789/sr=8-1/ref=pd_bbs_1/104-0550196-1774325?n=507846&s=books&v=glance

That book looks really good.


srmb60
01-26-2006, 12:14 PM
The Body Sculpting Bible for Women by James Villepigue and Hugo A. Rivera.

I bought it only after using www.stumptuous.com for a while. I'm a bit cheap :)

WaterRat
01-26-2006, 02:14 PM
I like Strength Training For Women by Lori Incledon and Weight Training for Dummies both available on Amazon (or in my case in my public library). I also print out new-to-me exercise descriptions/instructions from Krista's website (mentioned by Susan above).