I was just looking for someone to give me their input on my exercise plan and give me some tips please this is a rough draft of what i do in a week
Mon * Biggest loser strength and tone 20 min. night time
3 mile walk WATP dvd
Tue * Biggest loser low impact cardio morning
WATP 2 miles at night
Wen * Biggest loser strength and tone night
3 mile walk morning WATP
Thur * Biggest loser high impact cardio 20 min morning
treadmill for 2 miles
Fri * Biggest loser strength and tone night
treadmill for 2-3 miles
Sat * Morning treadmill 45-60 minutes
Sun * Morning treadmill 45-60 minutes
I do rotate a few of these when i feel like it but i usually do some kind of cardio in the morning and night then strength training every other night Should i see result's from this plan and eating healthy under 1600 cal's a day and alway's above 1200 ?? This is what i've planned should it work how can i improve it?
THANKS FOR ALL THE HELP I REALLY NEED IT!