critique my workout
Hello everyone - I just need some advice with my workout plan. Some quick background on me. I am 27, male, used to play HS/college football and was in great shape until I was 23 then I packed on 70+ pounds in four years. I am now 5'11 and 310 pounds. I haven't worked out at all in years and am getting back into it now for fat loss and overall body functionality. I'm not really interested in muscle size but in strength. I work in law enforcement and as such I need a lean, fast, flexible body to handle the challenges thrown at me. So here is what I am doing right now:
SuMWF- 30 mins cardio (pretty high intensity, elliptical, bike or treadmill)
T,TH - full body weights (dumbell chest presses, dumbell overhead presses, lat pulldowns, bicep curls, tricep pulldowns, body weight full squats, calf raises, crunches, lying leg curls) doing 2 sets of 10-12.
Again, my goals right now are fat loss and functional strength. Any ideas or tweaks I should make to this plan? I am open to any and all advice from you guys. Thanks!
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