Sonoma Diet Recipes - Wave 1 ~ Chicken Breasts Stuffed with Spinach & Parmesan Cheese




CMorrison64
01-23-2006, 06:44 PM
Chicken Breasts Stuffed with Spinach & Parmesan Cheese

1 boned, skinned chicken-breast half (4 oz)
1 Tbsp olive oil
1 cup chopped fresh spinach
1 Tbsp grated Parmesan cheese
Salt and pepper, to taste

Heat oven to 400°F. Cut a lengthwise pocket halfway through center of chicken breast. Heat 2 tsp oil in a medium skillet. Add spinach; sauté until wilted.

Remove from heat; stir in cheese, salt and pepper.

Stuff into chicken pocket; secure with oiled wooden toothpicks.

Brush chicken with remaining 1 tsp oil and sprinkle with pepper.

Bake 20 minutes or until chicken is cooked through.

Remove toothpicks and serve.

280 calories