Support Groups - 'Dump your plump weely weigh in

this is the place to record stats, pound and inch loss and tally total points earned each week for players of dump your plump!

should we make this a sticky? it might get lost otherwise.

Good idea...I had to search through 2 pages for it..

yea guys im tryin but gettin nowhere....also tryin 2 get the buddy thread blocked....

can't you just close the buddy thread??? if you opened it you can go to the first post and close it???

ok do we post our points daily in the sticky and then come here for the weekly tally??? is that how it works

i know its confusin sorry....slowly workin w mods to get it dn to weigh in and chat only and yes on closin the buddy up thread... results go here and anything else goes on dyp chat:)

Monday 23rd January - sweetpea's daily results

water - 1 point
exercise - 1 point
healthy eating - 2 points
~~~~~~~~~~~~~~~~~~
total for the day 4 points
~~~~~~~~~~~~~~~~~~

good night everyone

hey all

water - 1 point
exercise - 2 points
healthy eating - 3 points
~~~~~~~~~~~~~~~~~~
total for the day 6 points
~~~~~~~~~~~~~~~~~~

well done fitgal

altho i don't know if i like anyone being ahead of me ;)
mind you i only ate 2 meals yday so i couldn't get any more points for healthy eating LOL

Start weight:

166

Start measurements:

neck=13"
upper arm=12"
bust=37"
waist=32"
abdomen=35"
hips=42"
upper thigh=22 3/4"

Since I haven't lost any weight in 2 weeks, I thought I would concentrate on measurements.

water - 1 point
exercise - 1 point
healthy eating - 2 points
~~~~~~~~~~~~~~~~~~
total for the day 4 points
~~~~~~~~~~~~~~~~~~

wtg guys! good job!! im at 2 so far for today.

HELP - I can't find the original thread with the point values. Sorry I'm not very good at getting around these pages.
I walked 4miles on the treadmill I could not go outside because It snowed like crazy today - 2 hour comute :mad:
Had 2 very healty meals (Have to make dinner now - should be healty - but I'll let you know)
and drank 4 bottles of wate (.5L each)

You guys are doing great! Keep up the good work - Kelly

I don't know the point values either help!!!

1 point per 2 litres of water which makes me wonder about girl yorkie (6 litres of water in a day???)
1 point per healthy meal
1 point per 20 mins exercise

:cheer: Way to go ladies!!! keep it up!!!:cheer:

hehe i had visions of you bloated in water and rushed to the hospital to have your tummy pumped;)

my doc asked me to reduce my water consumption as i was drinking more than 3 litres each day. i find it hard not to reach for water but at least my bladder doesn't wake me during the night now

2 pts exercise
1 pt water
2 pts healthy meals.

breakfast is still my big downfall. i tend to skip it as when i get up in the morning, the thought of food just isn't appealing. it takes a lot of "convincing" myself to even have a bowl of cereal :( it's a work in progress.

sooo, 5 pts today.

Thanks for the help Sweet Pea and Wide in Winnipeg - Ok I've got 1pt water, 2 pts exercise and 3 pts healthy meals.

Again with the questions - I was very good today - no cheating, but how does that fit in? If I have broiled fish and salad for dinner that is good, but If I follow it with 1/2 gal of ice cream... (not that I'm going to) - Do I just not report the good meal?

I'll check in tomorrow - This is great - I'm glad to see we are all having a good start.

good question kelly. i was wondering the same thing.

Wendy you machine, 1hr and 20mins of working out, well, **** I am not up to your caliber there, lol .

Great effort everyone

It is 9:20 and I just got finished tucking away the kidlets and had planns to try and get some more time on the treadmill but DH just got home from work and is going running and quite frankly I am just too tired. SO I am going to watch the election coverage. Here is my totals;

Exercise- 1pt :( I'll do better tomorrow I promise
Water - 2pts, yes that 4 litres, can't believe I did it.
Healthy Meals - 3pts

So thats 6pts all told,

Not bad for my first day!!

3 points for exercise
2 points for water
2 points for food choices
total for Day 1 = 7 points!

Is there going to be a running spreadsheet somewhere, that would be really cool if we could see it all laid out like that?

Water: 2 (4L)
Exercise: big fat 0
Healthy Meals: 3

Total of 5 points.

Planned on hitting the gym after evening class today, which I had would be just an intro today and not the full three hours (I just got out, and it's already 10pm). Grrr! Was dressed for it and everything...

Oh we started already. Well I am going to get on the ball now!
So do we have someone to keep totals? Is it going to be updated daily then a weekly over all champion or something? maybe monthly?

How many ounces in a liter? I drink by ounces so if someone knows the conversion, I'll post in liters.

Getting motivated already.

approx 33.8 ounces in a liter! Cheers!

added another 45 minute workout after i got the kids to bed.

new total for the day-- 7 pts

Mon 23
Water: 2 (4L)
Exercise:3
Healthy meals:3
Total:8

Tue 24
Water: 2
Exercise:3
Healthy Meals:3
Total:8

Wed 25
Water:1.5
Exercise:2
Healthy Meals:2
Total:5.5

Thurs 26
Water:1
Exercise:4
Healthy Meals:3
Total:8

Fri 27
Water:1.5
Exercise:3
Healthy Meals:3
Total:7.5

Sat 28
Water 1.5
Exercise:0
Healthy Meals :3
Total: 4.5

Sun 29
Water:2
Exercise:4
Healthy Meals:3
Total:9

Starting weight:199.8
Ending weight:197.2 2.6 lbs 5 points

weekly total 55.5

Lori

gosh everyone is doing really well - congrats

Sweetpea's report for Tuesday:

Water: 1
Exercise: 2
Meals: 3
~~~~~~~~~~~
Total: 6
~~~~~~~~~~~
Week to date: 10 points

1 point water
2 points exercise
3 points food
i havent had a non healthy meal the whole week, yay!

Is someone keeping track each day? How is this working?

1/23

Exercise 6 pts (30 min elliptical, 30 min stairmaster, 20 min UB weights, 20 min run, 30 min walk)
Water 2 pts (128oz!)
Healthy Meals 4 pts (3 good meals plus 2 snacks)

Total: 12

1/24

Exercise 4 pts (20 min pilates, 30 min stairmaster, 30 min stationary bike)
Water 1 pts (~100oz)
Healthy Meals 3 pts (3 good meals, snacks not so good--too much sugar!)

Total : 8

1/25

Exercise 8 (20 min pilates, 15 min LB weights, 45 min elliptical, 60 min walk, 20 min run-phew! good thing it was all broken up throughout the day!)
Water 1 pt (64oz)
Healthy Meals 3 pts (meals good, snacks not so good--munched on junk at work!)

Total: 12

1/26

Exercise 4 (40 min elliptical, 20 min UB weights, 20 min Pilates)
Water 1 pts (64oz)
Healthy Meals 2

Total: 7

1/27

Exercise 6 (60 min elliptical, 15 min LB weights, 50 min bike)
Water 2 pts (128oz)
Healthy Meals 3

Total: 11

1/28

Exercise 7 (50 min elliptical, 50 min bike, 40 min run on treadmill)
Water 1.5
Healthy Meals 2.5

Total: 11

1/29

Exercise 6 (60 min run, 30 min Pilates, 30 min walk)
Water 1
Healthy Meals 3

Total: 10

Start Weight: 151lb
1/30 Weight: 151lb

Running Total: 71

ladypeace i think we need to keep our own totals. it's too big a job for anyone to do unless anyone would like to volunteer?

Liz - wow that's a lot of exercise. you earned more points in 1 day than i did in 2 days hmmmm more work needed

Day 1 Points:

Water : 1.5 pts (3 - 3.5l)
Exercise : 3 pts (45min cardio, 20min weights)
Food : 3 (Supper bit hit and miss as power was out, but did have lots of raw carrots!!)

Day 1 Total : 7.5 Pts

Can we also maybe add some bonus points for if you stayed 'on plan' for the particular one that you are on?

January 23
Water: 1 (4 Nalgene bottles)
Exercise: 6 (20 min am walk, 40 min snowshoe, 30 min treadmill, 30 min weights)
Food: 4

Total: 11

January 24
Water: 1
Exercise: 6 (same as above)
Food: 3

Total: 10

January 25
Water:2
Exercise: 3 (20 min walk, 40 minute snowshoe hike)
Food: 4

Total: 9

January 26
Water: 2
Exercise: 3 (same as above)
Food 4

Total: 9

January 27
Water: 2
Exercise: 5 (2 20 min walks, 40 min snowshoe, 20 min yoga)
Food: 3

Total: 10

January 28
Water: 2
Exercise: 11 (2 hr 40 min hike, 2 20 min walks, 20 min yoga)
Food: 2

Total: 15

January 29
Water: 2
Exercise: 4 (20 min walk, 40 min snowshoe, 20 min yoga)
Food: 2
Pounds lost: 1.5 (3 points)

Total: 11
Grand total: 75

ooooh bonus points and half points. now we're talking LOL

how about 1/2 a point if half my meal is healthy :rofl:

my opening measurements:
weight: 83kg
Your calf (the biggest part) 15.75
Lower Thigh (just above the knee) 18.25
Upper Thigh (Biggest part) 27.75
Your Bottom 45
Your Hips 46.5
Your waist 40.5
Your Midriff (Just below your breasts) 38
Your Bust 44
your upper arm 13.25
your wrist. 6.25

ahhhh, found you guys at last!!!!
water -1
healthy meal-2
exercise-3 (line dancing)

opps thats 6 points for me
Lynda

well done.
i have already lost a pound but i will wait until sunday before adding it into my tally. who knows maybe i will lose more by then :cb:

Ummm is it ok to start now? Or was this officially started yesterday?

Starting stats (I don't do official measuring because I don't have a measuring tape here)...weight 155 lbs (2 pounds down from last week btw...:) )

If acceptable...yesterday I got

Monday, January 23rd
3 points for meals (breakfast bagel, lunch slimfast, supper chicken wrap, snack popcorn)
1 point for water (just barely...lol opps)
0 points for excercise...opps.
Total= 4 pounds (ek...not too good, but it is something)


Tuesday...so far
2 points for two meals (still have one to go!). Had bagel again this morning, lunch two peices of jam toast and a cup of chicken noodle soup.
0 points so far for water (will get there by the end of the day, especially if I excercise)
0 points for excercise (going to tonight though)
total so far= 2 pounds...lol I"M WINNING! ug maybe not... lol




Well, I'm really impressed looking how other people are doing. Let me just say Lizz you are a workoutaholic lol. WTG! Wtg everyone!

thanks for clarifying the rules wendy

welcome tessa. you're doing good. i've discovered i need to up the exercise if i am to stand a chance in this challenge lol

Todays points:

Water: 0 (booo)
Exercise: 1
Meals: 3
~~~~~~~~
Total: 4

Just so I'm absolutly clear...the most you can get for water is 1 point right? And thats if you've drank more than 1/2 gallon. Am I getting that right? if so I need to modify yesterday to 6 points total.

Hi Ladies!! Just so you know, if you have any more questions please ask Diane,I am not involved in any decision making any more. Good Luck!
Wendy

You guys rock! :carrot: I think this is going to help me a lot!!! I can't believe how much exercise you all do! I am going to have to step it up to keep in this thing!

For today
1 Water
3 Healthy meals (Had the WW fish @ Applebees tonight - yum!)
3 Exercise

So far 13. This weekend will be quite a challenge - We are having out of town guests.

Keep it up

Well Everyone is just doing great!! Liz you are amazing with all that working out I get tired just reading about it :)

Okay unfortunately due to the water rule I lose a point from Monday's total :(
So my adjusted total is 5pts.

Today was another good day for me, I think I did really well and know I am going to keep improving with all you being so inspiring :)

1pt water
2pts exercise, improvement from yesterday!!
3pts meals
day total 6pts

Points to date - 11pts yahhhh for me!!

Can't wait to hop on the scales on Monday!!

hi ladies glad to see so many with great stats .

Tue water 1
meals
exercise 2
total of 6 points


Grand total of 12! i guess i will have to exercise more for more points:cb:

i just cant get enough of these dancing guys soo cute!

3 pts healthy meals-- i actually ate breakfast today!!
no pts water :(
4 pts exercise

7 pts today

14 pts total

Yup, I coppied the format of keeping track of points above, and I am going to edit this post in an easy to read fashion lol.

Well, the beginning of the week started out great, but kind of went downhill after that. I am going to make a blank one for this week! This is going great gals!

Mon 23 Jan
-----------
meals: 3
exercise: 0
water: 1
TOTAL: 4 points

Tues 24 Jan
-----------
meals: 3
exercise: 5
water: 1
TOTAL: 9 points

Wed 25 Jan
-----------
meals: 3
exercise: 5
water: 0 (opps)
TOTAL: 8 points

Thu 26 Jan
-----------
meals: 2
exercise: 0
water: 1
TOTAL: 3

Fri 27 Jan
-----------
meals: 3
exercise: 1
water: 1
TOTAL: 5 points

Sat 28 Jan
-----------
meals: 1
snacks: 0
exercise: 0
water: 1
TOTAL: 2 points

Sun 29 Jan
-----------
meals: 2
exercise: 1
water: 1
TOTAL: 3 points

Weight 155 lbs
--------------
Start weight: 157 lbs
Finish weight: 155 lbs
Weight lost: 2 lbs
TOTAL POINTS: 38 points

Ok, i have a ? LOL are we posting every DAY or WEEK??? I see we all keep posting but then just now did i realize that thread said weekly check in...thanks,

I think once a week is good, and just keeping track of our own points. Once a day is a little much!!!! But then again, it does motivate some people so....

Tues Points:

Water : 2pts
Food :3pts (oats, nuts, salad, fruit and tuna and veg caserole and some cookies, but they were to get to my WW pts total!)
Exercise : 3pts (upped it 15min after seeing how much other people were doing!)

Points for day : 8pts
Points for week : 15.5pts

Ok....Now I am confused...how do we add our points? Where did I miss the scoring post?:?:

You can edit your posts to have a running total without increasing the # posts...like I did.

That is a great idea Liz

Great idea Liz I'm going to do that too!
Lori

okay not sure where i misplaced the point values at but for tuesday i had 2 healthy meals and walked for 2 miles. no water. planning on increasing that today. hopefully 64oz.

Hey Ladies

pints for today:


1 point water
2 points exercise
2 points meals

Total= 5

Grand total=15

have a good one!

i have to redo my points anyway now with the half points so here goes to date

Mon 23 Jan
-----------
meals: 2
snacks: 0.5
exercise: 1
water: 1
TOTAL: 4.5

Tues 24 Jan
-----------
meals: 3
snacks: 0.5
exercise: 2
water: 1.5
TOTAL: 7

Wed 25 Jan
-----------
meals: 2
snacks: 0
exercise: 1
water: 1.5
TOTAL: 4.5

Thu 26 Jan
-----------
meals: 2
snacks: 0
exercise: 1
water: 1.5
TOTAL: 4.5

Fri 27 Jan
-----------
meals: 3
snacks: 0.5
exercise: 1
water: 1
TOTAL: 5.5

Sat 28 Jan
-----------
meals: 3
snacks: 0
exercise: 2
water: 1
TOTAL: 6

Sun 29 Jan
-----------
meals: 2
snacks: 0.5
exercise: 1
water: 1
TOTAL: 4.5

Weight
--------------
Start weight: 83kg
Finish weight: 82.5kg
Weight lost: 0.5kg (1kg = 2.2lb)
TOTAL POINTS: 2


~~~~~~~~~~~~~~~~~~~~
WEEK TO DATE TOTAL: 38.5 :cb:
~~~~~~~~~~~~~~~~~~~~

One week per post, makes so much more sense!

Mon (1/23)
-----------
healthy eating: 3
exercise: 0
water: 2
TOTAL: 5

Tues (1/24)
-----------
healthy eating: 2
exercise: 1
water: 1
TOTAL: 4

Wed (1/25)
------------
healthy eating: 3
exercise: 5.5 (40 min brisk walking to/from gym, 70 min cardio)
water: 2
TOTAL: 10.5

Thu (1/26)
-----------
healthy eating: 3
exercise: 0
water: 2
TOTAL: 5

Fri (1/27)
-----------
healthy eating: 2.5 (deducting .5 from 3 good meals for a less-than-healthy snack)
exercise: 5.5 (120 min. eliptical/bike, 30min speed walk)
water: 2
TOTAL: 10

Sat (1/28)
-----------
healthy eating: 1 (ugh!)
exercise: 0 (ugh!)
water: 2
TOTAL: 3

Sun (1/29)
-----------
healthy eating: 3
exercise: 5 (30min elliptical, 30 min bike, 20 min brisk walking, 20 min strength training)
water: 2
TOTAL: 10

--------------
Start weight: 227 (ack!)
Finish weight: 224
Weight lost: 3
TOTAL: 6 (2 per lb, right?)

TOTAL POINTS: 53.5

Cool! Here's my week so far:

Monday 23.01

Water: 1.5pts
Food: 3 pts
Exercise: 3 pts
Total : 7.5 pts

Tuesday 24.01

Water: 2pts
Food: 3pts
Exercise: 3 pts
Total : 8 pts

Wednesday 25.01

Water: 1.5 pts
Food: 3 pts
Exercise: 0 pts (took a day off to pack)
Total : 4.5

Thursday 26.01

Water: 1.5 pts
Food: 3 pts
Exercise: 1.5 pts
Total : 6 pts

Friday 27.01

Water: 1.5 pts
Food: 3 pts
Exercise: 1.5 pts
Total : 6 pts

Saturday 28.01

Water: 0
Food: 2 pts
Exercise: 0 pts
Total : 2 pts

Sunday 29.01

Water: 0 pts
Food: 2 pts
Exercise: 3 pts
Total : 5 pts


Week Running Total : 39 pts Total

Did lose 20cm (this month) and 200g (!!) this week.

Here’s my week too:

Mon. Jan 23: Water: 1 point
Exercise: 3 points

Total: 4 points

Tue. Jan 24: Water: 1 point
Exercise: 3 points

Total: 4 points

Wed. Jan 25: Water: 1 point
Exercise: 1 point

Total: 2 points

Thu. Jan 26: Water: 1 point
Exercise: 1 point

Total: 2 points

Fri. Jan 27: Water: 1 point
Exercise: 1 point

Total: 2 points

Sat. Jan 28: Water: 1 point
Exercise: 4 points

Total: 5 points

Sun. Jan 29: Water: 1 point
Exercise: 1 point

Total: 2 points

TOTAL POINTS FOR THE WEEK: 21

I weigh in on Mondays and I can’t wait to check the scale tomorrow!!!

And good job so far everyone!

Stacey :ebike:

points for wed

1 ponit water, 2 points ecersise and 2points meals ( only had 2 bad choice i skipped breaky)

good work ladies...:carrot:

Point for Thrusday Jan 26

meals: 3
snacks:
exercise: 3
water: 1
TOTAL: 6

Grand total=21

Happy to report after 28 days of watching what I eat and adding some exercise, my scale has gone down a pound!!!!! YAY!!!! It is about time. I also have lost another 1/2" off my waist.

So now, I am 165 and 31 1/2" waist. So that makes my total points for the week:

22.5

well done leslie :D

:goodscale I am down another 2#this week for a total of 40# down!

Jan.27
water: 1
exercise: 2
healthy eating: 3
Total: 6

Jan.28
water: 1
exercise: 0
healthy eating: 3
Total: 5

Jan.29
water: 1
exercise: 0
healthy eating: 3
Total: 6

Week's total=38
Grand total=38

Decided to follow a couple of the above posters and just put a full week ready to be filled in!


Mon 30 Jan
-----------
meals:
snacks:
exercise:
water: 1
TOTAL:

Tues 31 Jan
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Wed 1 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Thu 2 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Fri 3 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Sat 4 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Sun 5 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Weight
--------------
Start weight: 135lbs
Finish weight: 134lbs
Weight lost: 1lbs
TOTAL POINTS: 1


~~~~~~~~~~~~~~~~~~~~
WEEK TO DATE TOTAL: 38
GRAND TOTAL:38
~~~~~~~~~~~~~~~~~~~~

My grand total for the week is 52 points
I have a daily breakdown posted on page 2 post #28 I lost 2.6 pounds this week.
Everyone have a great second week
Lori

Yup, I'm going to copy some of the above posters (copy and paste actually...lol sorry yall had it in such an easy to read fashion!).

Last week did not go as well as I hoped. This week I am going to kick butt though! My goal is to go down 2 pounds this week! I want to be well into the 150s by the 7th (going to Florida)!

Mon 30 Jan
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Tues 31 Jan
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Wed 1 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Thu 2 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Fri 3 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Sat 4 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Sun 5 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Weight
--------------
Start weight:
Finish weight:
Weight lost:
TOTAL POINTS:

wtg you guys! your doin awesome!!

Mon (1/30)
-----------
healthy eating: 3
exercise: 1 (20min. walk)
water: 2
TOTAL: 6

Tues (1/31)
-----------
healthy eating:
exercise:
water:
TOTAL:

Wed (2/1)
------------
healthy eating:
exercise:
water:
TOTAL:

Thu (2/2)
-----------
healthy eating:
exercise:
water:
TOTAL:

Fri (2/3)
-----------
healthy eating:
exercise:
water:
TOTAL:

Sat (2/4)
-----------
healthy eating:
exercise:
water:
TOTAL:

Sun (2/5)
-----------
healthy eating:
exercise:
water:
TOTAL:

--------------
Start weight: 224
Finish weight:
Weight lost:
TOTAL:

WEEK 1 TOTAL: 53.5
WEEK 2 TOTAL: 6

TOTAL: 59.6

I was relieved to see that I was not the only one MIA this weekend! We had out of town guests Fri – Sun and a travel basketball tournament for my son so no time to check in. I must say that having to report to all of you has made me exercise EVERY DAY! I had not done that before, and even with the good Wine my guests brought I was able to loose 2 lbs this week! I may not be ahead in the rankings (I need to find more time to exercise), but I am very happy.

Mon 23 Jan
-----------
meals: 3
exercise: 2
water: 1
TOTAL: 6

Tues 24 Jan
-----------
meals: 3
exercise: 2
water: 1
TOTAL: 6

Wed 25 Jan
-----------
meals: 3
exercise: 3
water: 1
TOTAL: 7

Thu 26 Jan
-----------
meals: 3
exercise: 2
water: 1
TOTAL:6

Fri 27 Jan
-----------
meals: 3
exercise: 3
water: 1
TOTAL: 7

Sat 28 Jan
-----------
meals: 3
exercise: 2
water: 1
TOTAL: 6

Sun 29 Jan
-----------
meals: 3
exercise: 3
water: 1
TOTAL: 7

Weight
--------------
Start weight: 160lbs
Finish weight: 158lbs
Weight lost: 2lbs
TOTAL POINTS: 4
Week points 49