Weight Loss Support - Jan 21st, Plan for a perfect day!

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01-20-2006, 09:17 AM
Oh lordy, what am I gonna do???

Well it's Saturday tomorrow, sooooooo we tend to be out all day!

I need to do my 25mins run, and I'll probably be beating up DF at some point during the day in the name of my red belt!

I'm going to try and stay on plan and at least fitday everything! DF is out on the evening so I might settle in with a good book and some ice cream or something... :dunno:

01-20-2006, 10:54 AM
Hmmmmmmmmmm let me see.....

1 toast and milk(it dose a body good you know)
2 sanck bar
3Lunch (I dont know
5 Supper(still dont know)HAHA

I will do a 2mile walk if it not raining
I will do my workout with my weights
I will weigh

01-20-2006, 12:34 PM
Hmmm, I have to think too. In the morning I'm going with the princess and her last bridesmaid for a dress fitting and then I work afternoons. I should be able to plan my way though that but it could also turn into a snatch, grab and gobble day too easily. Let me think.
I might wait until later today to decide. Have to see how I hang in today.

01-20-2006, 02:38 PM
tomorrow will be tough too, but at least everything in the house is not fattening, i just cant OVEREAT.

i am going to plan for a 4 egg white omelet with veggies and no fat cheese when i get up. that should start me on the right track after a night out (tonight)!!!

01-20-2006, 03:33 PM
Saturday, I'm going to run 4 miles as soon as it gets light (around 8.30am). I'll have fruity porridge for breakfast when I get back. Lentil pate on rye bread with rocket salad for lunch, a bean, tomato and quinoa stew in the evening. I will have some alcohol (my perfect Saturday can't cut that out, diet or no diet, but not too much ;) )

I might either go ice skating or to the cinema to get me out of the house and away from the kitchen for a while, or just have fun trying on all my fat clothes and throwing them out, which should remind me why the bag of Lindt in the cupboard isn't a good idea (it's been there for 3 weeks though, which I think shows incredible strength!)

01-20-2006, 04:26 PM
Today was a write off so I'm not even going to go there! I didn't even try to enter onto fitday what I managed to consume so far today, anyway...

For the 21'st:-

Breakfast: Wholewheat Bagel with jam or peanut butter

Snack: probably no snack this am, Saturday mornings are busy for me

Lunch: subway chicken salad with baby spinach and fat free dressing

Snack: piece of fruit

Dinner: grilled shrimp with baby leaf salad and tomatoes

01-20-2006, 09:29 PM
Gonna have eggs for breakfast, since I have not had that in 2-3 weeks.
Again, as long as I stay under 1400 it will be a good day. Scheduled rest day for exercise, so maybe I will just walk or do a pure cardio video.

01-20-2006, 11:01 PM
I am still thinking about the days food I am going to keep it low I got to go shopping for some food I am putting a few things on the list that will give me more protien...
So here to a better day ladies cheerssssssssssss

01-21-2006, 10:54 AM
Damage control today. I'm going to try for a 500 cal deficit with less than 30% fat.

01-21-2006, 12:14 PM
I'm doing ok, even though I'm getting "carb coma" feelings from a hot cross bun I had before lunch! Been asleep all afternoon so no boredom eating for me!

I'm going to do leg weights tonight and scarf Ben & Jerry's! :dancer:

01-21-2006, 12:52 PM
Doing well so far I will post later on tonigh to let you all know how the day went...

01-21-2006, 08:53 PM
Two chocolates, one cookie and a date square! Oh my!

01-22-2006, 01:08 AM
Close but no cigar. How nearly can nearly perfect be?

01-22-2006, 11:36 AM
I did not do that good 2010 and I was lazy and did not walk...oh well starting over for me..........

01-22-2006, 11:40 AM
You've hit on a very important note Lady Unicorn. One day doesn't mess up everything. We'll start fresh this morning.

01-22-2006, 11:52 AM
I did pretty good yesterday...stuck with unsweetened tea and diet soda at the company party (no alchocol because I was DD) and small portions of grilled chicken, salad and veggies. None of the appetizers looked good to me so I skipped those and had a couple bites of peach cobber for dessert (again wasn't very good so I didn't finish it)