Sonoma Diet Recipes - Wave 1 - Protien Pancakes




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Totally Neck-ed
01-19-2006, 01:51 PM
1/2 c oatmeal
1/2 c egg whites
1/2 c cottage cheese
1 tsp vanilla and sprinkle of cinnamon

Blend in blender. Pour into 4 pancakes.
Can also make just plain and omit flavoring.
These actually are really good.

1-2 servings.