Has anyone tried this? I'm thinking that it's still the same as if I were eating low calorie diet, just cutting out carbs reduces the amount of calories that I'm taking in? I'm wondering if there really is any other benefit to it, if it really is good to wean your body off of carbs etc. Any insight and has anyone lost weight from it?
Somebody moved your post to here. I hope you can find it.
There is a whole FAQ Section here and stickies above to give you hints. However, you should read the book in order to understand this plan. It is NOT a low carb plan. Some carbs are restricted in the first two weeks but others like legumes are alllowed.
South Beach Diet
to The Beach.
