Weight and Resistance Training - Splendar VS Table Sugar



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chiarij
01-18-2006, 02:36 PM
I am confused regarding Splendar...Does Splendar increase your insulin level the same as table sugar?? I have gotten mixed message regarding this...

Chiarij

AmberM
01-18-2006, 02:59 PM
No...splenda is a sugar substitute. It is recommended for diabetics as it doesn't raise insulin levels.

Amber