Weight Loss Support - I Did It!!




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Alora1978
01-17-2006, 10:41 AM
I joined the gym!!! I decided to start very small this morning and only did a one mile walk around the track. I am eventually going to work myself up to some strenthtraining exercises using weights. I want to target my upper arms, my stomach and my upper thighs. A girl I work with has been doing WW for over a year and she has lost 97 pounds! She works out at the gym I joined so I may ask her for some advice on some good strength training exercises or better yet just ask on of the onsite trainers b/c I am completely stupid when it comes to weights and machines. Oh well, so far today I am doing well. I ate a healthy breakfast and have gotten in 24 ounces of h20. I hope to keep this up! talk to you later :)

Amy


josie4
01-17-2006, 10:47 AM
Congratulations!!!! :carrot: :D

Kamily828
01-17-2006, 11:13 AM
Congrats!!