South Beach Diet - Anyone starting Phase 1 Jan. 16th? Need some support?

I'd love to give/get support from others starting at the same time. I'm new here and haven't looked around too much so I hope I'm not duplicating any other threads or anything!

I'd love to swap meal ideas, support, or whatever!!

Love to hear from you!
Carey

hey Carey,
my hubby and I started "officially" on the 14th although the previous week before w had already started cutting waaaay back.

So anywho, I'd love to ride the wave with you. I've been poking around this site for a day or so and there's a ton of info here. I was really glad to see the updated food list. In my book it says no to milk and yogurt so I was really happy to see them on there.

I have a great baked ziti recipe using eggplant instead of pasta. Let me know if you want to try it.

good luck!

gaela

Hey chickies!
I have been meaning to start since the 2 of Jan. but things just kept getting in the way. I am reattempting to start as of Jan 16th as well so I look forward to getting support from and giving support to you guys! Good luck with your goals, remember to start out with a nice breakfast!

Great!! I can't wait to check in tomorrow with you guys!!

I'll be making a yummy omlet(hmmm, how do you spell that? omelet? omlet? lol) for breakfast :)

Gaela--- I LOVE eggplant and would love that recipe!!!

Ok, I'm getting psyched to do this again!
I did so great on it before, gotta get back in there.....someone needs to hold me accountable!
Get a good night's sleep and get ready for a great day!
Much Love,
Carey

Welcome Batmom and Nansamom!

I'm going to move your post on the Eggplant to the recipe thread..You can view it under Recipes.. Entrees Phase 1 ok? youcan view it here
http://www.3fatchicks.com/forum/showpost.php?p=1084044&postcount=1