WW Clubs and Groups - Fabulous Forties Journal #3




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mpinkham
07-11-2001, 10:47 AM
It was time for a new thread. We were in page two. Today is my WI wish me luck!


points
07-11-2001, 11:08 AM
07-11-2001 04:04 PM profile | pm | | search | buddy list edit | quote

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Really, I agree with Myra. Don't fret. We will have more margaritas in our lives. Can't live w/o that once in awhile. This is a lifestyle and we aren't nuns. LOL

Tues. 7/10/01

Breakfast:
1 breakfast cookie-(5)
1/4 c. milk for coffee-(.5)

lunch:
1 raisin bake-(1) - in a hurry
1 apple-(1)

Dinner:
cheeseburger-(7)
bread-(.5)

snack:
1.2 skinny cow-(1)
lowfat chips-(2)

points(18)
exercise- none
water-80 oz.

Terri

livingfit426
07-11-2001, 07:03 PM
BREAKFAST
egg whites - 1
eng. muf. - 2
lite margarine - 1
1 cup of diet snapple - 1

SNACK
orange & grapes - 2

LUNCH
1 cup of diet snapple - 1
turkey, ff cheese w/mustard on
grain bread - 4

DINNER
WW entree - 5
tomato w/ lite dressing - 1

SNACK
Turkey Hill froz. yogurt - 5

total = 23 points


mpinkham
07-11-2001, 09:27 PM
Wednesday

I lost 2.8 lbs.! I am so happy!

Morning
ww smoothie 3
strawberries 1
blueberries 1

Midday
soybutter 2
bread 3
ww bar 2

Evening
crab stuffed salmon 5
lobster 2
grilled veggies 1
pasta 3
sauce 1

Total 24

Exercise 30 minutes on elliptical trainer and hour long body shaping class

points
07-11-2001, 09:34 PM
Congrats Myra! Stand up and cheer. You are going down girl. :D

Wed. 7/11/01

Breakfast:
1 raisin bake-(1)

lunch:
2 bagel halves-(3)
1.5 tsp. light veggie spread(1)
1 tsp. light marg.-(1)

dinner:
1/2 c. spaghetti-(4.5)
2 tsp. cheese-(1)
onions-(1)

snack:
1 skinny cow-(2)
7 ff pringles-(1)
watermelon-(1)
health smart-(1)



1 multi vitamin
1 viactive
points:17.5
water: 96 oz.
exercise: 1/2 hour treadmill- easing into it again.
Terri

livingfit426
07-12-2001, 05:21 AM
Breakfast
Gardenburger - 1
Grain bread - 1
diet snapple - 1

Snack
Grapes - 1
1/2 banana - 1

Lunch
Healthy Choice Turkey, ff cheese - 2
grain bread w/mustard - 1
diet soda - 0

Dinner
Health Choice chicken dinner - 6
tomato w/lt dressing - 1
Snack
1 cup skim milk - 2
sugar free cookies - 3

Total- 20 pts.

Activity - 30 - 45 minutes cardio ( walking or tape)

points
07-12-2001, 11:52 AM
You go girl!!! :D Wonderful day Essie.
Terri
Thursday- 7/12/01

breakfast:
1 raisin bake-(1)
1/4 c. milk-(.5)

cut grass for 2 hours and pulled weeds so hot couldn't eat.

Lunch:
slim fast-(4)

dinner:
1 c. chile-(6)
1/2 piece of cheese-(.5)
5 crackers-(1)

snacks:
1 c. watermelon-(1)
1 skinny cow-(2)
2 reese minis-(2)

points:18
exercise: 2 hours cutting grass and pulling weeds.
1 multivitamin
water: 90 oz.

Terri
194.6/155/135

mpinkham
07-12-2001, 07:52 PM
Thursday

Morning
egg whites 1
boca smoked sausage 2
salsa 0

Midday
soy protein cutlet 2
stuffed grape leaves 4
soy butter on rice cake 2
ww bar 2
blueberries 1

Evening
boca burger 1
roll 3
rice pilaf 2
salad with calorie free dressing 0
tomatoes 0
soy butter 2

Total: 22

Exercise: yoga

mpinkham
07-13-2001, 08:25 PM
Friday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
crabmeat stuffed salmon 5
grilled veggies 1
rice cake with soy butter 2
ww bar 2

Evening
seitan kebobs 6
salad 0
cheese 2
blueberries 1

Total 23

Exercise: Step class

points
07-13-2001, 08:35 PM
Friday the 13th.
Breakfast: None

Lunch:
salad-(2)
low fat dressing-(2)
plate of steamed vegies-(3)
1 piece of garlic bread-(4)
1 bite of fajita roll up-(1)

snack:
1 body smart bar-(2)
lowfat chips-(3)
skinny cow-(2)

points-(19)
water- 96 oz.
exercise- running around and playing football with a puppy
and the boys. It was more exhausting than any activity I have done. The puppy runs
and takes the ball then we have to chase and
tackle him. He is almost impossible to get.
multivitamin
viactive

Terri
more later

livingfit426
07-13-2001, 08:47 PM
BREAKFAST
total cereal - 2
cup skim mik - 2
1/2 banana - 1

LUNCH
2 egg whites - 1
4 lt sausages - 4
grain bread - 1
low fat mayo - 1

SNACK
COOKIES - 2

DINNER
ww frozen dinner - 5
diet soda - 0

SNACK
skim milk - 2
sugar free cookies - 3

TOTAL =24 PTS

Cardio - 4 pts.

points
07-14-2001, 01:03 PM
You girls are doing so well!

Saturday 7/14/01- first week down 4.5

Today was hard. We went to CiCi's pizza. It is a buffet.
I had 13 points to bank. I use my banked points if I need them on Saturdays.

Breakfast:
oatmeal-(3)

Lunch:
chili-(3)
1 light string cheese-(1)
5 crackers-(1)

dinner:
salad-(3)
3 small pieces of pizza bread-(9)
2 pieces of thin crust pizzas-(8)
Inside of 1 cinnamon roll-(1.5)
1 piece of apple pizza-(5)

Points: 34.5 - 25 max + 9.5 points from bank
3.5 points from bank to spare.
water- 60 oz.
exercise: day off
multivitamin



Terri

livingfit426
07-14-2001, 05:45 PM
Breakfast
Cereal - 2
Milk - 2
1/2 banana - 1

Lunch
5 slices of healthy choice turkey (cause I was starving)-1
WW pizza - 8
diet soda - 0

Dinner
Don't know yet

Snack
skinny cows(finally found them!) - 2

Total 16 (so far)

Activity - 0 :(

mpinkham
07-14-2001, 07:28 PM
Saturday

Morning
rice cakes 1
soy butter 2
melon 1

Midday
boca smoked sausage 2
baked beans 6
ww bar 2
crystallized ginger 1

Evening
Rice 2
spicy chick peas 3
asparagus 0
red pepper 0

Total 20

livingfit426
07-15-2001, 07:51 AM
BREAKFAST
cereal - 2
skim milk - 2
1/2 banana - 1

LUNCH/DINNER
Chinese Food
chicken & broccoli - 5 (I think) I'll weigh 5 oz of chicken
cup of rice - 5

SNACK
frozen yogurt - 5
fortune cookie - 1

Total = 21 pts.

Cardio - don't know yet

mpinkham
07-15-2001, 08:30 AM
BTW Essie. You are cheating yourself. Rice is only 4 pts. a cup with Winning Points. That was one of the changes.

Sunday

Morning
vigoraid 4

Midday
rice pilaf 5
seaweed salad 2
veggie pepperoni 1
ww bar 2
rice cake with soy butter 2

Evening
grilled swordfish 5
corn 1
cauliflower 0
melon 1


Total: 23
Exercise: Kickboxing, yoga

livingfit426
07-15-2001, 03:51 PM
Myra, thanks for letting me know. All this time I've been counting it as five.

points
07-15-2001, 06:20 PM
Sunday- 7/15/01

breakfast:
1/2 bagel-(2)
1 tsp. B&B spread- (.3)
1/4 c. milk-(.5)

lunch:
1 p. bread-(.5)
1 salami-(1)
1 light string cheese-(1)
1/2 tomato bagel-(3)
2 tsp. veggie spread-(.6)
1/4 c.chile-(2.5)
2.5 crackers-(.5)

dinner:
lean cuisine spaghetti-(5)
2 tsp. cheese-(1)
snack:
1/3 c. ff caramel popcorn-(1)
skinny cow-(2)

points:21
water:96 oz.
exercise: 3 mile walk
multivitamin
viactive

Terri

livingfit426
07-16-2001, 05:19 AM
Breakfast
3/4 c cereal - 1
1/2 cup skim milk - 1
1/2 banana - 1
coffee w/creamer - 1

Snack (at work) :rolleyes:
20 grapes - 1

Lunch
WW Penne Pasta - 6
Diet soda - 0

Snack
Lite popcorn - 1

Dinner
Mickey D's Chicken salad w/reduced fat dressing - 6

Snack
Skinny Cow - 2

Total - 20 pts.

Activity - 0 (that could change)

points
07-16-2001, 11:32 AM
Great job everyone!!

Monday 7/16/01

breakfast:
1/4 c. skim milk-(.5)

lunch:
Italian Buffet:
salad-(4)
2 bites of lasagna-(2)
1 garlic bread-(4)
2 small thin crust cheese pizza-(6)
broccoli- 4 big spears
inside of 2 small cinnamon roll-(4)
1 bite of cheesecake-(2)
1 bite of another cake-(1)

dinner:
green beans
squash

snack:
pirate booty-(2)

points: 25.5 = .5 over (will charge it) ;o)
water: 128 oz.
exercise: walked 2 miles in 40 minutes around the track
with Brittany while the boys played.
multivitamin
viactive

Terri

mpinkham
07-16-2001, 07:56 PM
Monday

Morning
rice cakes 1
soy butter 2

Midday
salmon 6
sugar snap peas 0
ww bar 2
vigoraid 4

Evening
boca smoked sausage 5
pasta 3
spinach 0
sauce 1

Total 24

Exercise: weight training and step/toning class

points
07-17-2001, 12:53 PM
POOL DAY!!!!
Tuesday-7/17/01

breakfast:
1/4 c. milk-(.5)
1/2 bagel-(2)
1 tbs. B&B spread-(1)
rice pudding-(3)

lunch:
7 triscuits-(2)
1 string cheese-(1)
9 pretzels-(2)
lowfat chips-(1)

dinner:
chicken-(3)
stuffing-(4.5)

snack:
skinny cow-(2)

points: 22
exercise: 45 min. in the pool either swimming laps or water aerobics. Man, My legs are sore.
water: 128 oz.

Terri

mpinkham
07-17-2001, 09:16 PM
Tuesday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
WW Santa Fe rice and beans 5
cauliflower 0
rice cake 1
soy butter 1
fruit spread 1

Evening
ww bar 2
Morningstar buffalo wings 4
cauliflower 0
pasta 3

Total 21

Exercise: step class and yoga class

points
07-18-2001, 04:13 PM
Terri's Wednesday- July 18,01

Breakfast:
none

lunch:
1 whopper jr. with cheese w/o mayo.-(9)
1 packet ff mayo- (1)
1/4 order ff-(1.2)
bites-(2)

dinner:
lean cuisine-(5)
green beans
squash

snack:
pirate booty-(2)
ff pringles-(1)

POINTS: 21.2
water:(80 oz.)
exercise: treadmill 45 min.
multivitamin
viactive



Terri

mpinkham
07-18-2001, 09:29 PM
Wednesday

Morning
rice cake 1
soy butter 1
fruit spread 1

MIdday
hummus 3
whole wheat pita 2
greens 0
jalapenos 0
vigoraid 4

Evening
crab stuffed salmon 5
zucchini with stewed tomatoes 0
rice pilaf 4

Total: 21
Exercise: Kickboxing

livingfit426
07-19-2001, 05:08 AM
Breakfast
cereal - 2
skim milk - 2

Snack
Yogurt - 2
kiwi - 1

Lunch
WW Angel Hair Pasta - 4
grapes - 1

Dinner
Not sure but most likely
chicken salad w/dressing (Mickey D's) - 6

Snack
Skinny Cow - 2

Total - 20 pts

Rejoining Saturday!
Slipping :(

points
07-19-2001, 01:22 PM
Thursday- July 19,01

Breakfast:
1 egg-(2)
1 cheese-(1)
1/2 piece of ham-(.5)
2 pieces of toast-(1)
2 tsp. light marg.-(1)
1/4 c. milk-(.5)

lunch:
1 bread-(.5)
1 salami-(1)
1 light string cheese-(1)

dinner:
3 small stuffed cabbage-(9)
1 corn on cob-(1)
squash and onions-(1)

snacks:
1 square of chocolate graham crackers-(2)
pirate booty-(2)
1/2 skinny cow-(1)

Points: 24.5
water: 80 oz.
exercise: 30 min. treadmill
viactive
multivitamin

Terri

mpinkham
07-19-2001, 07:37 PM
Thursday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
brown rice 4
refried beans 4
veggie slices cheese 1
jalapenos 0
ww bar 2
sushi 3

Evening
boca italian sausage 3
baked beans 2
broccoli 0

Total: 23

Exercise: yoga

mpinkham
07-20-2001, 08:14 PM
Friday

Morning
smoked white fish 2
rice cake with soy butter 2

Midday
baked tofu 4
rice pilaf 2
ww bar 2
melon 1
rice cake with soy butter 2

Evening
grilled veggie boca burger 1
small whole wheat pita 1
salad 0
grilled new potatoes 5

Total: 22

Exercise: weight training and step class