WW Clubs and Groups - Fabulous Forties Journal #3

It was time for a new thread. We were in page two. Today is my WI wish me luck!

07-11-2001 04:04 PM profile | pm | | search | buddy list edit | quote

--------------------------------------------------------------------------------

Really, I agree with Myra. Don't fret. We will have more margaritas in our lives. Can't live w/o that once in awhile. This is a lifestyle and we aren't nuns. LOL

Tues. 7/10/01

Breakfast:
1 breakfast cookie-(5)
1/4 c. milk for coffee-(.5)

lunch:
1 raisin bake-(1) - in a hurry
1 apple-(1)

Dinner:
cheeseburger-(7)
bread-(.5)

snack:
1.2 skinny cow-(1)
lowfat chips-(2)

points(18)
exercise- none
water-80 oz.

Terri

BREAKFAST
egg whites - 1
eng. muf. - 2
lite margarine - 1
1 cup of diet snapple - 1

SNACK
orange & grapes - 2

LUNCH
1 cup of diet snapple - 1
turkey, ff cheese w/mustard on
grain bread - 4

DINNER
WW entree - 5
tomato w/ lite dressing - 1

SNACK
Turkey Hill froz. yogurt - 5

total = 23 points

Wednesday

I lost 2.8 lbs.! I am so happy!

Morning
ww smoothie 3
strawberries 1
blueberries 1

Midday
soybutter 2
bread 3
ww bar 2

Evening
crab stuffed salmon 5
lobster 2
grilled veggies 1
pasta 3
sauce 1

Total 24

Exercise 30 minutes on elliptical trainer and hour long body shaping class

Congrats Myra! Stand up and cheer. You are going down girl. :D

Wed. 7/11/01

Breakfast:
1 raisin bake-(1)

lunch:
2 bagel halves-(3)
1.5 tsp. light veggie spread(1)
1 tsp. light marg.-(1)

dinner:
1/2 c. spaghetti-(4.5)
2 tsp. cheese-(1)
onions-(1)

snack:
1 skinny cow-(2)
7 ff pringles-(1)
watermelon-(1)
health smart-(1)



1 multi vitamin
1 viactive
points:17.5
water: 96 oz.
exercise: 1/2 hour treadmill- easing into it again.
Terri

Breakfast
Gardenburger - 1
Grain bread - 1
diet snapple - 1

Snack
Grapes - 1
1/2 banana - 1

Lunch
Healthy Choice Turkey, ff cheese - 2
grain bread w/mustard - 1
diet soda - 0

Dinner
Health Choice chicken dinner - 6
tomato w/lt dressing - 1
Snack
1 cup skim milk - 2
sugar free cookies - 3

Total- 20 pts.

Activity - 30 - 45 minutes cardio ( walking or tape)

You go girl!!! :D Wonderful day Essie.
Terri
Thursday- 7/12/01

breakfast:
1 raisin bake-(1)
1/4 c. milk-(.5)

cut grass for 2 hours and pulled weeds so hot couldn't eat.

Lunch:
slim fast-(4)

dinner:
1 c. chile-(6)
1/2 piece of cheese-(.5)
5 crackers-(1)

snacks:
1 c. watermelon-(1)
1 skinny cow-(2)
2 reese minis-(2)

points:18
exercise: 2 hours cutting grass and pulling weeds.
1 multivitamin
water: 90 oz.

Terri
194.6/155/135

Thursday

Morning
egg whites 1
boca smoked sausage 2
salsa 0

Midday
soy protein cutlet 2
stuffed grape leaves 4
soy butter on rice cake 2
ww bar 2
blueberries 1

Evening
boca burger 1
roll 3
rice pilaf 2
salad with calorie free dressing 0
tomatoes 0
soy butter 2

Total: 22

Exercise: yoga

Friday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
crabmeat stuffed salmon 5
grilled veggies 1
rice cake with soy butter 2
ww bar 2

Evening
seitan kebobs 6
salad 0
cheese 2
blueberries 1

Total 23

Exercise: Step class

Friday the 13th.
Breakfast: None

Lunch:
salad-(2)
low fat dressing-(2)
plate of steamed vegies-(3)
1 piece of garlic bread-(4)
1 bite of fajita roll up-(1)

snack:
1 body smart bar-(2)
lowfat chips-(3)
skinny cow-(2)

points-(19)
water- 96 oz.
exercise- running around and playing football with a puppy
and the boys. It was more exhausting than any activity I have done. The puppy runs
and takes the ball then we have to chase and
tackle him. He is almost impossible to get.
multivitamin
viactive

Terri
more later

BREAKFAST
total cereal - 2
cup skim mik - 2
1/2 banana - 1

LUNCH
2 egg whites - 1
4 lt sausages - 4
grain bread - 1
low fat mayo - 1

SNACK
COOKIES - 2

DINNER
ww frozen dinner - 5
diet soda - 0

SNACK
skim milk - 2
sugar free cookies - 3

TOTAL =24 PTS

Cardio - 4 pts.

You girls are doing so well!

Saturday 7/14/01- first week down 4.5

Today was hard. We went to CiCi's pizza. It is a buffet.
I had 13 points to bank. I use my banked points if I need them on Saturdays.

Breakfast:
oatmeal-(3)

Lunch:
chili-(3)
1 light string cheese-(1)
5 crackers-(1)

dinner:
salad-(3)
3 small pieces of pizza bread-(9)
2 pieces of thin crust pizzas-(8)
Inside of 1 cinnamon roll-(1.5)
1 piece of apple pizza-(5)

Points: 34.5 - 25 max + 9.5 points from bank
3.5 points from bank to spare.
water- 60 oz.
exercise: day off
multivitamin



Terri

Breakfast
Cereal - 2
Milk - 2
1/2 banana - 1

Lunch
5 slices of healthy choice turkey (cause I was starving)-1
WW pizza - 8
diet soda - 0

Dinner
Don't know yet

Snack
skinny cows(finally found them!) - 2

Total 16 (so far)

Activity - 0 :(

Saturday

Morning
rice cakes 1
soy butter 2
melon 1

Midday
boca smoked sausage 2
baked beans 6
ww bar 2
crystallized ginger 1

Evening
Rice 2
spicy chick peas 3
asparagus 0
red pepper 0

Total 20

BREAKFAST
cereal - 2
skim milk - 2
1/2 banana - 1

LUNCH/DINNER
Chinese Food
chicken & broccoli - 5 (I think) I'll weigh 5 oz of chicken
cup of rice - 5

SNACK
frozen yogurt - 5
fortune cookie - 1

Total = 21 pts.

Cardio - don't know yet

BTW Essie. You are cheating yourself. Rice is only 4 pts. a cup with Winning Points. That was one of the changes.

Sunday

Morning
vigoraid 4

Midday
rice pilaf 5
seaweed salad 2
veggie pepperoni 1
ww bar 2
rice cake with soy butter 2

Evening
grilled swordfish 5
corn 1
cauliflower 0
melon 1


Total: 23
Exercise: Kickboxing, yoga

Myra, thanks for letting me know. All this time I've been counting it as five.

Sunday- 7/15/01

breakfast:
1/2 bagel-(2)
1 tsp. B&B spread- (.3)
1/4 c. milk-(.5)

lunch:
1 p. bread-(.5)
1 salami-(1)
1 light string cheese-(1)
1/2 tomato bagel-(3)
2 tsp. veggie spread-(.6)
1/4 c.chile-(2.5)
2.5 crackers-(.5)

dinner:
lean cuisine spaghetti-(5)
2 tsp. cheese-(1)
snack:
1/3 c. ff caramel popcorn-(1)
skinny cow-(2)

points:21
water:96 oz.
exercise: 3 mile walk
multivitamin
viactive

Terri

Breakfast
3/4 c cereal - 1
1/2 cup skim milk - 1
1/2 banana - 1
coffee w/creamer - 1

Snack (at work) :rolleyes:
20 grapes - 1

Lunch
WW Penne Pasta - 6
Diet soda - 0

Snack
Lite popcorn - 1

Dinner
Mickey D's Chicken salad w/reduced fat dressing - 6

Snack
Skinny Cow - 2

Total - 20 pts.

Activity - 0 (that could change)

Great job everyone!!

Monday 7/16/01

breakfast:
1/4 c. skim milk-(.5)

lunch:
Italian Buffet:
salad-(4)
2 bites of lasagna-(2)
1 garlic bread-(4)
2 small thin crust cheese pizza-(6)
broccoli- 4 big spears
inside of 2 small cinnamon roll-(4)
1 bite of cheesecake-(2)
1 bite of another cake-(1)

dinner:
green beans
squash

snack:
pirate booty-(2)

points: 25.5 = .5 over (will charge it) ;o)
water: 128 oz.
exercise: walked 2 miles in 40 minutes around the track
with Brittany while the boys played.
multivitamin
viactive

Terri

Monday

Morning
rice cakes 1
soy butter 2

Midday
salmon 6
sugar snap peas 0
ww bar 2
vigoraid 4

Evening
boca smoked sausage 5
pasta 3
spinach 0
sauce 1

Total 24

Exercise: weight training and step/toning class

POOL DAY!!!!
Tuesday-7/17/01

breakfast:
1/4 c. milk-(.5)
1/2 bagel-(2)
1 tbs. B&B spread-(1)
rice pudding-(3)

lunch:
7 triscuits-(2)
1 string cheese-(1)
9 pretzels-(2)
lowfat chips-(1)

dinner:
chicken-(3)
stuffing-(4.5)

snack:
skinny cow-(2)

points: 22
exercise: 45 min. in the pool either swimming laps or water aerobics. Man, My legs are sore.
water: 128 oz.

Terri

Tuesday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
WW Santa Fe rice and beans 5
cauliflower 0
rice cake 1
soy butter 1
fruit spread 1

Evening
ww bar 2
Morningstar buffalo wings 4
cauliflower 0
pasta 3

Total 21

Exercise: step class and yoga class

Terri's Wednesday- July 18,01

Breakfast:
none

lunch:
1 whopper jr. with cheese w/o mayo.-(9)
1 packet ff mayo- (1)
1/4 order ff-(1.2)
bites-(2)

dinner:
lean cuisine-(5)
green beans
squash

snack:
pirate booty-(2)
ff pringles-(1)

POINTS: 21.2
water:(80 oz.)
exercise: treadmill 45 min.
multivitamin
viactive



Terri

Wednesday

Morning
rice cake 1
soy butter 1
fruit spread 1

MIdday
hummus 3
whole wheat pita 2
greens 0
jalapenos 0
vigoraid 4

Evening
crab stuffed salmon 5
zucchini with stewed tomatoes 0
rice pilaf 4

Total: 21
Exercise: Kickboxing

Breakfast
cereal - 2
skim milk - 2

Snack
Yogurt - 2
kiwi - 1

Lunch
WW Angel Hair Pasta - 4
grapes - 1

Dinner
Not sure but most likely
chicken salad w/dressing (Mickey D's) - 6

Snack
Skinny Cow - 2

Total - 20 pts

Rejoining Saturday!
Slipping :(

Thursday- July 19,01

Breakfast:
1 egg-(2)
1 cheese-(1)
1/2 piece of ham-(.5)
2 pieces of toast-(1)
2 tsp. light marg.-(1)
1/4 c. milk-(.5)

lunch:
1 bread-(.5)
1 salami-(1)
1 light string cheese-(1)

dinner:
3 small stuffed cabbage-(9)
1 corn on cob-(1)
squash and onions-(1)

snacks:
1 square of chocolate graham crackers-(2)
pirate booty-(2)
1/2 skinny cow-(1)

Points: 24.5
water: 80 oz.
exercise: 30 min. treadmill
viactive
multivitamin

Terri

Thursday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
brown rice 4
refried beans 4
veggie slices cheese 1
jalapenos 0
ww bar 2
sushi 3

Evening
boca italian sausage 3
baked beans 2
broccoli 0

Total: 23

Exercise: yoga

Friday

Morning
smoked white fish 2
rice cake with soy butter 2

Midday
baked tofu 4
rice pilaf 2
ww bar 2
melon 1
rice cake with soy butter 2

Evening
grilled veggie boca burger 1
small whole wheat pita 1
salad 0
grilled new potatoes 5

Total: 22

Exercise: weight training and step class