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Old 01-12-2006, 09:45 PM   #1  
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Arrow Friday's Feast - Jan 13 Menu
Well I'm ready to go!

Breakfast: oatmeal, banana, decaf w/light cream

Lunch: LO minute steak, sweet potato, stir fry veggies
vat of fruit salad

Snack: cut up red and green peppers and baby carrots w/ranch dip

dinner:? tbd - may be going to gf's - probably chicken??? etc....
If I'm home??? no idea! Probably pasta & sauce?

Frouf
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Old 01-12-2006, 10:10 PM   #2  
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Me too! Lunch is packed!

Breakfast: oatmeal, milk
Snack: carrots and dill dip, boiled egg
Lunch: black beans with salsa
Snack: popcorn
Dinner: fish filet, steamed broccoli
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Old 01-13-2006, 10:17 AM   #3  
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b: malt o meal, banana, milk
l: LO pizza casserole, clementine, milk
s: banana
d: family is having waffles...what to do? I'll think of something.

Angela
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Old 01-13-2006, 04:33 PM   #4  
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Breakfast:
1 slice Milton's ww toast, peanut butter and sliced apple (3 points; I then did a 7 point karate workout)

Salad with hard-boiled egg, ff dressing

Snacks: 94% ff popcorn, apple, banana, 2 Morningstar Farms breakfast patties, Israeli pickles

Dinner:
Black bean soup (canned black beans blended with salsa, vegetable broth and chopped scallions, optional ff sour cream on the top)
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