South Beach Diet - Feel much better!

Just wanted to let everyone know that I feel much better today - I did add in some milk and I also drank a lot more water. Didn't add the legumes in yet but will probably today.

Thanks for the encouragement and tips! Oh! And the scale was down some today as well! I'll wait and see if it sticks before I change my ticker, though!

Good Job!

Start 1/4/2006=174
Current 1/12/2006=166
Small Goal=February 14th--- 146
Goal, Goal!!!!=7/1/2006=119

Glad to hear that you're feeling better!

Did you lose 8 pounds in a week doing South Beach??? Please say yes!