South Beach Diet - 10th Day on South Beach Phase 1

:carrot: I am soooo happy that I found this website. It encourages me to stay on track so that can reach goal. No more comfort food for me, I have friends for comfort here. :bravo:
Start 174 on 1/4/2006
Current 166 on 1/12/2006:grouphug:

Cograts on loss Miarocks!!:carrot: Keep up the good work!!

:bravo: :cp: :cb: :jig:

Congratulations MiaRocks! I know what you mean - this site helps me stay motivated and on track too! There are so many nice people with so many great suggestions!