Simply Filling/Core - Thirsty Thursday menu, Jan. 12

DRINK YOUR WATER!!!

Breakfast: 1/2 PB sandwich with WhWh bread* and 1T. Simply Jif PB*, milk
Snack: 6 Triscuits with 1 slice Swiss cheese*
Lunch: Wheat spaghetti with garlic shrimp, tomatoes, broccoli
Snack: Unsweetened applesauce
Dinner: Deviled egg, light string cheese*, carrots with dill dip

Disclaimer: This is a Flex menu ... * = pts

Great reminder to guzzle our water! Good idea Kathy!

Breakfast: oatmeal, banana, decaf w/light cream

Lunch: probably canned soup, milk
2 clementines

snack: probiotic yogurt

dinner: minute steaks, stirfry veggies, baked sweet potato

Meeting tonight - should be some fresh fruit there I hope - and coffee/tea and diet soft drinks!

Frouf

Breakfast: Oatmeal made with skim and spenda

Lunch: Eggbeater omelet with FF american cheese and fresh mushrooms.

Snack: None

Dinner: Going out. Not sure where or to eat what.

Skirt steak, guacamole, 10 chips (points) salsa, 3 forkfuls of beans and 2 forkfulls of rice (points)

b- ususual oatmeal
l-
2 slices ff,hg bread
pb
skim milk
banana
s-
shrimp
baked fries
d pop
steamed veggies

*I forget I can use waps for the week,,,since I started back with volleyball, Im using them this week,,,cuz Im a little over on my wpas.