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Old 01-11-2006, 07:02 PM   #1  
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Default Sodium question
How many mg sodium does everyone try to stay at? Is the RDA a good indication, or should I try to stay lower?
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Old 01-12-2006, 04:42 PM   #2  
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I think it depends on ones body. Some people can handle excess sodium, some can't.

Sorry I couldn't really help you. But when I have days where I end up eating more sodium than usual, I just drinks lots of water to help flush it out.
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