South Beach Diet - Pecans/Eggs on phase 1

Hi - I am just getting started on South Beach. I can't find anywhere in the book if pecans are okay in phase 1? Also, is it okay to eat eggs for both breakfast and dinner or is that too much??

Thanks!!
:p

Pecans are fine. Please do not rely on just the book. Check out our Phase I Food List in the FAQ section. Eggs are fine but can get pretty boring. There is also the cholesterol concern for some people.