Entrees - Phase 2 - Ragin' Cajun

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01-10-2006, 12:17 AM
Recipe from the Abs Diet book

1/2 cup brown rice
3/4 cup canned black beans
1 tsp smart balance
Dash of Tabasco

Cook the rice according to package direction. Add the beans (with liquid), margarine, and Tabasco. Stir. Refrigrerate overnight and nuke at lunch. Enjoy!
Makes 1 serving.
Nutritional Info:
Calories: 321
Protein: 13g
Carbs: 51g
Fat: 5g Saturated Fat: 0.5g
Sodium: 659mg
Fiber: 12g

01-10-2006, 07:52 AM
How many servings, please?

01-10-2006, 01:56 PM
1 serving :)