Breakfast Ideas - Phase 2 - Halle Berries Smoothie

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01-10-2006, 12:05 AM
From the Abs Diet book

3/4 cup oatmeal, nuked in water or fat-free milk
3/4 cup fat-free milk
3/4 cup frozen mixed berries
2 tsp whey powder
6 crushed ice cubes

Whir together in a blender. Makes 2- 8oz servings. Drink one now and refrigerate the other for tomorrow :)

Nutritional Info per serving:
Calories: 144
Protein: 7g
Carbs: 27g
Fat: 1g Saturated:0
Sodium: 109mg
Fiber: 4g