Entrees - Phase 1 - Italian Spinach Pie (from Kraft)




View Full Version : Italian Spinach Pie (from Kraft)


soon2Bfab
01-03-2006, 01:30 PM
Prep 10 min total 50 min
Makes 8 servings

1 (16oz) low fat cottage cheese
1 (10 oz) frozen chopped spinach, thawed, well drained
1 cup low fat mozzarella cheese
4 eggs beaten
1 (7oz) roasted red peppers, well drained, chopped
1/3 cup fat free parmesan cheese
1 tsp dried oregano leaves

Preheat oven to 350. Mix all ingredients until well blended.
Pour into greased 9 - inch pie plate
Bake for 40 mins or until center is set.


** Note, when I made this, it took 36 mins to cook & you might want to put a cookie sheet under the pie plate. My pie bubbled over & left a mess in the oven.

Nutrion Info:
170 calories, 8g total fat, 3.5g saturated fat, 125 mg cholesterol, 550mg sodium, 10g carbohydrate, 1g dietary fiber, 2g sugars, 16g protein, 100%DV vitamin A, 30%DV vitamin C, 35%DV calcium, 8%DV iron


NSANMOM24
01-16-2006, 12:11 AM
This sounds good! I might give it a try!
Thanks!
Carey