Support Groups - Floozies JANUARY Walking/Exercise




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Sherry
01-02-2006, 11:52 AM
:wl: :shrug: :ebike: :barbell: :sumo: :bike: :workout: :strong:


Please Post Your Daily Walking Or Exercise Here.

Come On And Join Us!!! Make A Walking Or Exercise Goal With Us!!! It Will Be Fun And We Can All Lose Weight And Get Into Shape!!!

What's YOUR Goal???? :tread:

http://members.aol.com/SAbern1259/youcan


gdeann
01-02-2006, 02:57 PM
Nice pic Sher Bear!

I'm going for the same goal as last month. To do some type of physical activity daily. The past two days I have made a point of walking.

2/31

ShelleyM
01-02-2006, 05:11 PM
Great pix, Sherry!

My goal is 125 for January. My goal for the year is 1700 miles.

1/1,1/2
19.5/125


ShelleyM
01-04-2006, 05:18 PM
1/4/06
4/23.5/125

gdeann
01-04-2006, 11:11 PM
4/31

Shelley, you are an awesome person! I KNOW you will meet your 1700 miles!

ShelleyM
01-05-2006, 05:39 AM
Thanks, Gayle!

ShelleyM
01-05-2006, 05:39 PM
1/5/06
5/28.5/125

gdeann
01-05-2006, 09:24 PM
5/31

ShelleyM
01-07-2006, 10:07 AM
1/7/06
9/34.5/125

ShelleyM
01-08-2006, 11:47 AM
1/8/06
13.5/48/125

gdeann
01-08-2006, 03:01 PM
8/31 Either by walking or exercise videos

Shelley, your off to a great start!

ShelleyM
01-10-2006, 05:29 PM
1/10/06
4.5/52.5/125

gdeann
01-10-2006, 10:43 PM
10/31 Exercised everyday so far this month!

ShelleyM
01-11-2006, 05:39 AM
Yay, Gayle!!! Awesome!

ShelleyM
01-13-2006, 08:13 AM
1/13/06
6/58.5/125

Deelite
01-13-2006, 11:58 AM
Gayle way to go! Even when you are busy you can do it if you put your mind to it!

Shelley as always you are doing great.

I thought I would check in and see who's movin it.
I miss posting on this thread. I know that I shouldn't keep track for now because when I do I just want to top this goal and then the next goal and it becomes a visious cirlcle for me and I just keep spinning out of control. For now I have promised the doctor I wouldn't work out just walk and swim and a soft peddling on a bike. Today though I have to see if I can get my heart rete up. If it goes to high I need to change my meds.

ShelleyM
01-13-2006, 06:00 PM
Dee-I'm glad you checked in here. I miss your company with me on my runs!

ShelleyM
01-14-2006, 09:40 AM
1/14/06
9/67.5/125

ShelleyM
01-15-2006, 11:28 AM
1/15/06
14/81.5/125

ShelleyM
01-16-2006, 11:14 AM
1/16/06
7/88.5/125

gdeann
01-17-2006, 11:12 PM
I've made it every day this month! Thanks for the encouragment girls!

17/31

ShelleyM
01-18-2006, 05:26 AM
Great going, Gayle!! I'm so proud of you!

ShelleyM
01-18-2006, 05:18 PM
1/18/06
3.5/92/125

ShelleyM
01-21-2006, 09:21 AM
1/21/06
10/102/125

ShelleyM
01-22-2006, 10:28 AM
1/22/06
12/114/125

ShelleyM
01-23-2006, 05:32 PM
1/23/06
3.5/117.5

Scarecrow91
01-24-2006, 04:16 PM
I'm posting my walk from yesterday here...kinda sore today! Don't quite know what your numbers and slashes mean...but I'll try to get acquainted with each of you and learn!! :)
1-23-06
90 minutes walking - 4 plus miles
Yea for me :carrot: ...it isn't ALWAYS like that! Just a beautiful evening!!

ShelleyM
01-24-2006, 06:05 PM
1/24/06
3/120.5/125

Erin-Glad to have the company!

The numbers are:
Miles today/miles so far for the month/goal for the month

gdeann
01-24-2006, 11:00 PM
NICE TO SEE YOU BEV!

I just set my goal: 31 days this month, then mark each day I get in some type of exercise such as walking, videos etc.

23/31

ShelleyM
01-25-2006, 05:45 AM
Whoops! Sorry, Bev!! This old brain is confused almost always!!

Scarecrow91
01-25-2006, 03:36 PM
No Worries Shelley! I'm still going back to see who each is writing too and who is writing etc!! It would've helped if I'd have SIGNED my note!
So I went and found how to edit my sig...so hope it comes out now!
1/24/06
75 min.
we think 3.8 miles
Goal - 3 - 4 x per week (small goals for now!)

ShelleyM
01-26-2006, 05:57 AM
Bev-Great job on the miles! Keep 'um going!

gdeann
01-26-2006, 09:21 AM
SUPER JOB BEV! Small goals are the way to go!

Shelley, as usual, you amaze me!

ShelleyM
01-26-2006, 06:03 PM
1/26/06
4.5/125 Made goal with still more days to go!!

ShelleyM
01-28-2006, 09:19 AM
1/28/06
10/135

ShelleyM
01-29-2006, 10:37 AM
1/29/06
13/148

gdeann
01-30-2006, 04:40 PM
26/31

Didn't make it every day this month, but a whole lot better then last month. Actually exercised 26 out of 31 days, I'm happy with that.

GREAT JOB REACHING GOAL SHELLEY! YIPPEEEEEE FOR SHELLEY!

ShelleyM
01-30-2006, 05:34 PM
1/30
4.5/152.5

Gayle-You have done great this month!! Hey, there is still 1 more day left!

Scarecrow91
01-31-2006, 11:39 AM
I think with the start of the new month beginning tomorrow - I am going to try to figure out a monthly goal like ya'll do. Any ideas? Maybe I'll use gayle's - exercise daily for the month. (I won't get seven days in!)
I do know that if I want to "boost" my loss I need to do more than just the walking...but at least that is a beginning. The monthly goal is a good thing too for motivation...

1/30/06
90 minutes!! :carrot: There was a lot to vent/chalk about last night from last week!!! (And the days are getting LONGER so it is LIGHTER LATER!!) ;)

ShelleyM
02-01-2006, 05:43 AM
Bev-You did great for the month! Make whatever goal you think is within a reasonable reach for you!

For Feb, I will run 125 miles.

gdeann
02-01-2006, 08:26 AM
I ended up exercising 26 out of 31 days...not too shabby for this couch potato!

Same goal for Feb., getting in some type of exercise every day.

You girls did GREAT!

Scarecrow91
02-01-2006, 03:32 PM
You girls INSPIRE ME!! :hug: THANKS!
Great Job for January!

OK - my goal for February...
15 miles a week (walking); exercise at least 4 x week

kind of two goals there huh!?!?