OK, so yesterday was a bit of a write-off for exercise, other than a shortish walk to get the paper (about a mile?) and a bit of dancing round to the radio while cooking. No excuse really, I was up early, I wasn't hungover, the gym was open for some of the day, I just couldn't be bothered.
Then today I woke up with more of an excuse, my stomachs a bit sore and I think TOM is imminent, but I wasn't going to allow myself laziness again, so I went down to the park and ran. I ran for about 47 minutes then walked back, I think I probably ran a bit over 7.5k and covered probably 9 or 10 in total including the cooldown walk.
I feel much better now for doing something, even though my stomach still hurts
I've got a stupid headache again which sucks stupid time of the month so I sympathise. I find exercise when I'm on makes me feel really ill does anyone else have that problem.
At lunch I did 6 minutes on bike, cross trainer, stepper, treadmill and rower.
After work I went and did my lifting routine at the gym, which includes 20 minutes on the treadmill, a bit of rower and cross trainer, and lots of lifting! I really enjoyed it!!!!
Well uped the walking to an hour and a half today Did end up going to the pub for lunch though as it was cold and I needed something hot! But I was good and just had soup and bread
Jumpstart January Exercise
