Weight and Resistance Training - Protein Shakes




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Gumbygirl
01-02-2006, 12:23 AM
When is the best time to have a protein shake - after your workout, before, anytime?? I have read so many things I don't know what to believe anymore so thought I would ask the pros :)


RobertW
01-02-2006, 11:49 AM
When is the best time to have a protein shake - after your workout, before, anytime?? I have read so many things I don't know what to believe anymore so thought I would ask the pros :)

I always though after workout is best. You want to use that protein to rebuild your muscle rather than fuel your workout.

Gumbygirl
01-02-2006, 12:02 PM
Thanks Robert! I just read an article that says that you should eat something with protein within an hour of your workout.