LA Weight Loss - LAWL Journal Entries- January 2006

Post your journals for this new properous Weightloss year here


:write: :comp: :hungry: :write: :comp: :hungry: :write: :comp: :hungry: :write:

Gold w/lites PPSSFFFVVVFaD

Breakfast
Pancakes (CC)-p

Snack
skipped

Lunch
1/3 c pasta-s
cucumber,tomoate, greeen onions-V
italian dressing-Cond
lite


Snack
45 grapes- FFF

Dinner
1/2 potato- s
4 oz steak-P
1/2 c green beans- V
lettuce, tomatoe-V
1 tbsp margarine- fat

Snack
lite


working on first 16 oz..need to get to work.

Gold w/lites PPSSFFFVVVFaD

Breakfast
D - Yogurt
F - 1/2 banana
C - coffe w/ FF vanilla cream

Snack
F - !/2 banana
Luna


Lunch
P - Tuna
V - celery
S - 1/2 whole wheat pita
C - s/f jello
Fa - lt mayo
Snack
F - apple
Luna

Dinner
P - Ground Turkey
V- tomato
V- lettuce
S- 1/2 wheat pita
80 ozs water down !

Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast - L
CCA Lite

Mid A.M. - Missed

Lunch - P, VV, FF, S, Cond
6 oz baked fish (unsure what type, maybe cod)
1 C Raw Spinach
1/2 C Cooked Broccoli
1/2 C Raw Peas, Carrots, Sprouts, Beets on salad
1 C Honeydew
1 oz Raisins
1 Slice Light Bread
1 T FF Ranch Dressing

Mid P.M. - L, F
2nd Lite
4oz OJ

Dinner - P, S, VV, Fat, Cond
6 oz Dark Meat Chicken
1/3 C Brown Rice w/ICBINB
1 C Broccoli w/ Butter

Snack - D
2 oz Lite Cheddar Cheese


**I have nothing planned for dinner, other than 1 C of broccoli and 6 oz of chicken drumstick meat (skinless). I will still need my Fa, 1F, 1D and 1S.


WC - 70 + oz - POP :angel: :hat:
:D Its good to be back.

Gold w/lites PPSSFFFVVVFaD
Breakfast
Pancakes (CC)-p
1 T margarine

Snack
lite

Lunch
subway chicken sandwich (1/2 bun)- PSV


Snack
skipped- had late lunch

Dinner
baked french fries- S
cheese- D
1/2 cucumber
(yes strange combination, but I just didn't feel like a salad :?:)
8 oz apple juice- FF

Snack
4 oz apple juice

64 oz of water!!!!

Looks like I am going to miss my last lite, I am not hungry at all. I'll see how I feel about 9:30/10P

Gold w/lites PPSSFFFVVVFaD

Breakfast
C - coffe w/ FF vanilla cream
D - yogurt
F - 1/2 banana

Snack
Luna
F - 1/2 banana


Lunch
P - 2 lg eggs
S - 1/2 whole wheat pita
F - Oragne
V - green pepper
Fa - Mar
Snack
Luna


Dinner

60ozs water down !

Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast - Free, Cond
Coffee w/ Splenda

Mid A.M. - FF
8 oz OJ

Lunch - P, S, VV, F, 1/2 Fa
7 oz turkey Meatloaf - counting as P and S
1 C Raw Spinach Leaves
1/2 C Peas, Carrots, Sprouts on salad
1 C cubed honeydew
1 T Ranch Dressing
About half of a 12 oz Diet Coke

Mid P.M. - Lite
CCA Lite

Dinner - Again, nothing planned. I have remaining P, S, VV, D, 1/2Fa and a L. It really is tough getting all the foods in after TO...

Snack -

WC - 40 oz

Here's my meal plan from yesterday!

Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast
1/2 Multigrain Bagel S
1 tbsp FF Cream Cheese CON

MID AM
Lite L

Lunch
Smoothie - Yogurt D
1/3 c mixed berries F
Banana FF
Scoop of Protein P

Afternoon Snack
Green Pepper sticks V
Fat Free Dip CON

Dinner
Chicken Breast P
Brocoli VV
1/3 C rice S
Lite

Evening
Green Pepper Sticks V

Missed 2 glasses of water...

Hi Linds: I noticed that you made a smoothie with a scoop of protein powder. Has your COD said anything about that? I make a smoothie with fruit and protein powder everyday and COD scolded me and said that wasn't OP and to stop doing that!

Rosie

Hi Roses,
My COD hasn't mentioned anything about the scoop of protein. Either I'm lucky and she's let it slip or they don't have a problem with it. I don't have smoothies that often. Its more an on the run meal.

Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast - FF
8 oz OJ

Mid A.M. - F
1C cubed honeydew

Lunch - P, S, VVV,1/2 Fa
7 oz chicken breast
1/3 C brown rice, plain :p
1/2 C Peas, Carrots, Sprouts on salad
1 T Ranch Dressing
1/2 C cooked broccoli

Mid P.M. (planned) - Lite

Dinner - P,S,V
Lean Pocket
Baby Carrots (6)

Cheat - McChicken w/o mayo :(

Missed - Lite
WC - 70+ oz down

Guess I need to start doing this again seemed to help me last time...

1/10/06

Red Plan : PPp VVVV FFF SSS D Fat LL CCC

Breakfast: p S D
1 wheat pita
1oz cheese
1 egg
4oz milk
16oz H2O

Mid AM: L
LA Lite
16oz H2O

Lunch: P S VV
Lean Cuisine
1 cup lettuce
1/4 med cucumber
FF Ranch
(Mort Lite Salt/Pepper)

Mid PM:


Dinner:

Only have half my water in im with you shennie i cant seem to get all this water in today but im trying.

Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast - F
4 oz OJ

Mid A.M. - F
4 oz OJ

Lunch - P, S, VVVV, 1/2 Fa
6 oz grilled salmon
1/4 Breadstick
4 C Salad Greens
1 T Ranch Dressing

Mid P.M. - Lite

Snack - F, Cond, Free
Blueberries w/
FF Cool Whip &
Splenda

Dinner - P, S, 1/2 Fa, Cond
7 oz chicken breast
1/2 Baked Potato w/
Margarine &
FF Sour Cream

Snack - L
Lite

WC - 64+ oz down

missed - D
cheats - :nono::cheer:

Gold w/lites PPSSFFFVVVFaD
Breakfast
Pancakes (CC)-p
1 T margarine
8 oz of apple juice-FF

Snack
lite

Snack
3oz champagne

Lunch
subway chicken sandwich (1/2 bun)- PSV


Snack
lite

Dinner
1/2 cucumber-VV
baked french fries- S
catalina dressing- Cond

Missed
Dairy

64 oz.... i forgot i had a CC so I actually missed 16 oz :(

Okay My new years resolution is to plan better and journal every day so Im trying this once again.

Red Plan 1 - no lites PP1/2P VVVV FFFF SSSS DD Fa

Breakfast
4oz Orange juice F
Lite Raspberry Yogurt D
Rf Wheat thins 6 S

Snack
4oz Orange juice F
Rf Wheat thins 6 S
dried beef jerky no salt added 1/2P

Lunch
6 in Turkey Sub with lettuce, mato, light mayo, onion, vinegar, pepper, green pepper PSSVVfa

Snack
1 Lrg apple 2F

Dinner
Cottage Cheese P
LS V8 juice 8 0z VV

Snack
Milk D

Well ladies I think I'm going to start doing the Journal Entries - hopefully this will help me stay on track - Please let me know if you see anything I'm doing wrong...

Gold w/ Lites PPSSFFFVVVFa

Breakfast 1.5F
BIG Apple
1/2 Luna

Lunch - PSVVFa
Lean Cusine Chix Parm
2 c. Spinach w/Lt. Dress & few nuts
1/2 Luna

Dinner - PV 1.5F
Chicken
1 c. Spinach salad
10 Strawberries (variety size)
Luna

Missed - none
Cheats - none

Gold w/ Lites PPSSFFFVVVFaD - Menu for 1/11/06

Breakfast F
Apple
1/2 Luna

Lunch - PSVV
Lean Cusine Enchilada w/ Rice
2 c. Spinach w/Lt. Dress & few nuts

Snack - FF
3/4c. pineapple & 15 grapes
Luna

Snack - D
2% cheese stick

Dinner - PVS
Ground Turkey
Lettuce, Cilantro and gr. onions
tortilla


Missed - 1 Luna
Cheats - none

Gold w/lites PPSSFFFVVVFaD
Breakfast
1/3 c rice- S
1 T margarine- Fat
3 oz chicken- 1/2 protein

Snack
lite

Lunch
pita-S
3 oz chicken- 1/2P
cheese- D
tomato, lettuce- V


Snack
45 grapes-FF

Dinner
subway chicken salad-PVV


Snack
lite

about 20 oz of water down

Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast - F
4 oz OJ

Mid A.M. - F
4 oz OJ

Lunch (planned) - P, S, VV, Cond
7 oz chicken or turkey
1 C Raw Spinach
1/2 C Cooked Broccoli
FF Ranch Dressing

Mid P.M. - Lite

Snack - F
Blueberries or
Baked Apple

Dinner (planned) - I'd love a taco salad - P, S, VV, D, Cond
Ground Turkey, seasoned
Lettuce and Tomato
Small tortilla
Lite Cheese
FF Sour Cream


Snack - L
Lite

WC - 16 oz down

Red Plan 1 - no lites PP1/2P VVVV FFFF SSSS DD Fa

Thursday
Yogurt - D
Wheat crackers - S
cream cheese - F

Snack
Brownie (Grrr meeting) 2 starches 1 fat

Lunch
Don't know yet

Hey ladies is anyone on purple. I am having the hardest time coming up with different meal ideas. I feel like I am eating chicken and salad for every meal everyday. Does anyone have any suggestions? The only thing is I cant have dairy :( It makes me sick. If anyone has any suggestions I would greatly appreciate it. Thanks ladies!!

30lbsby22

If you like turkey and/or roast beef. You could make sandwiches with 1 piece low cal bread 2 oz of meat, and some mayo. I also have lots of peanut buter (1 1/2 T) and small apples. The 2 oz of meat and 1 1/2T PB only count as 1/2 protein.

Pork Tenderloin is also very good if you bake it with garlic, direc onion and pepper.

I am not a big veggie eater so I eat mostly salads.

go back some and a few months ago I asked about protein recipes and suggestions becasue i was havign the same problem, so that thread might help you some. also ground turkey and ground sirloin can replace any ground beef meal. don't forget about fish and shrimp...check out the recipe threads.

Purple w/ Lites - PP, SS, VVVV, FFF, D, Fa, LL

Breakfast - F
4 oz OJ

Midday - F
4 oz OJ

Lunch - P, VVV, S, 1/2 Fa
6 oz Grilled Salmon on
3 C Salad Greens
1/2 Dinner Roll
1 T Ranch Dressing

Mid P.M. - Lite
Luna

Dinner - P, V, 1/2 Fa, F
Cheese Pizza (cc)
Broccoli
Butter
4 oz OJ

Dessert - Lite
Luna



WC 90+ oz down :cheers: POP! :angel:

Purple W/ Lites - PP, SS, VVVV, FFF, D, Fa, LL

Breakfast - Free, Cond
Coffee, w/
Splenda

Mid A.M. - FF
Small Banana, whole

Lunch (planned) - P, VVV, S, Cond
Chicken Breast
3 C Salad Greens
1/2 Multigrain Roll
FF Dressing

Mid P.M. (planned) - Lite
Luna

Dinner (planned) - P, S, D, Cond, V, F
Steak
1/2 Baked Potato w/
Cheese, FF Sour Cream
1/2 C Cooked Broccoli w/
Butter

After Dinner (planned) - F
Champagne - 1 Glass

Tonight (planned)- Lite
Luna

WC - only about 24 oz down so far...need to kick it up a notch! :cheers:

Monday

B:yogurt
s:lite/luna,pinapple
L:Salad,4 egg white,light dressing,4 crackers
s:apple
D:Grilled chicken(teryaki marinade),12 baby carrots,light dressing
S:pinapple,lite/luna

Tuesday

B:yogurt,strawberries
S:applesauce
L:Lean pocket,salad.light dressing
S:lite/luna,wheat thins with cream cheese
D:Chicken,carrots
S:lite/luna,applesauce

Wednsday

B:Mcdonalds egg mcmuffin, decaf coffee
S:lite/luna,strawberries
L:salad,light dressing,milk
S:Carrots,light dressing
D:Grilled chicken,hot sauce,apple
S:lite/luna,1/2 banana

Thursday

B:Oatmeal,splenda
S:lite/luna.grapes
L:chicken salad,light mayo,crackers
S:Carrots,light dressing,yogurt
D:Turkey breast,green beans,applesauce
S:luna/lite,apple

Friday

B:yougurt
S:lite/luna,grapes
L:Mcdonals hamburger(2 pattys),side salad, light dressing
S:Carrots,light dressing
D:chicken,hot sauce,green beans
S:Lite/luna,pinapple

Saturday

B:Oatmeal,splenda,butter
S:Lite/luna
L:4 egg whites,salad,pinapple
S:carrots,light dressing
D:Chicken,crackers,sliced tomato
S:lite/luna,grapes

Sunday

B:cereal,milk,strawberries
S:lite/luna
L:Lean cuizine,salad,light dressing
S:apple
D:Chicken,green beans
S:lite/luna,1/2 banana

I drink all my water throughout the day and my salt.Sometimes Ill have taco salad and use ground sirloin. I dont eat much red meat.

Angelica - are you only having one starch per day?

Looks like 2 starches to me .. .

:dizzy: Y'know you're right! I was for some reason viewing the cereal as CCs

ok, I figured out my problem. I refuse to eat those measly crackers for a starch. Guess i should start though, huh?

when i have the 4 crackers I like to put cream cheese on them and a little salsa. Very good.

angelica~ what are using for your fats most days, i saw the mayo , but I don't see much else?

also do you have a schedule of like 2 light days 3 heavy or anything? and when you have light proteins do you have light starches the same day or mix up the light protiens with the heavy starches....I know i am asking a million questions, but when I grow up i want to be just like you ;)

I usually eat cream cheese on my crackers or Ill use the butter.

when I do light days I do them usually 2 days in a row and then 1 heavy day.I do lighter foods all day.On heavier food days I will do either light protein/heavy starch or heavy protein/light starch.And I almost never have 2 heavier proteins in the same day. Like today I had yogurt for breakfast, bar and pinapple for snack, lunch was mcdonalds hamburger(2 hamburger pattys cause 1 is on 1/2 protein) and a side salad, So for dinner tonight I will have light protein(cottage cheese)with tomato. I hope I am making sense, I can't seem to type how I want to explain it,lol. Alot of times I will count frozen meals as heavy foods cause of the sodium in them and then have light food in the evening .

Gold w/lites PPSSFFFVVVFaD
Breakfast
1 slice bread- S
1 slice cheese- 1/2D
30 grapes- FF

Snack
lite

Lunch
2.5 pasta shells- S
5 oz turkey- P
Tomato sauce-V
Mushrooms-V
1 oz cheese-1/2 D


Snack
10 nuts- Fat
Apple-F

Dinner
Either 4 oz pork, or 6 oz chicken- P
½ c green beans- V

Snack
lite

about 28 oz of water down