Weight and Resistance Training - resistance bands = muscles??




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chiarij
12-30-2005, 12:53 PM
Hi,

Anyone ever use the resistance bands? How are they for building muscle???
chiari


GreatBigMonsterMomma
12-31-2005, 07:46 AM
Hmm, can't tell you if they're good for building muscle, but they sure are fun! I'd be willing to bet they work for beginners--and they are pretty cheap, but really you can get a couple pairs of dumbbells for not much more, and in my experience the dumbbells are a lot more versatile.

Meg
12-31-2005, 07:58 AM
Check out this thread: Resistance Tube Advice (http://www.3fatchicks.com/forum/showthread.php?t=68872). :)