BrunetteChic_2000
12-30-2005, 12:49 AM
How do activity points work? Is there a chart for them somewhere?
Thanks!!
Thanks!!
Weight Watchers - Activity points
View Full Version : Activity points
snapplegirl69
12-30-2005, 09:36 PM
Hello.At week 3 meeting yhtey give you a activity points slider for this.It goes by your workout,weight and intensity level.Then it will let you know how many extra activity points you can use to eat extra for the day
Kelly_S
12-31-2005, 11:26 AM
Pretty much SnappleGirl explained it.
When you are more active your body can handle using more calories ie., points. For different activities dependent upon the intensity, your current weight and time you did the activity you earn points. These are optional and can be exchanged for food only on the day they are earned.
Meeting goers get this information in Week 3 however if you have e-tools ( the additionaly stuff from the online site) or are an online member it is available to you from the moment you start. For more information on e-tools or online see www.weightwatchers.com and/or your meeting.
When you are more active your body can handle using more calories ie., points. For different activities dependent upon the intensity, your current weight and time you did the activity you earn points. These are optional and can be exchanged for food only on the day they are earned.
Meeting goers get this information in Week 3 however if you have e-tools ( the additionaly stuff from the online site) or are an online member it is available to you from the moment you start. For more information on e-tools or online see www.weightwatchers.com and/or your meeting.