General Diet Plans and Questions - The Zone



PDA

View Full Version : The Zone

HtGrll
12-20-2005, 01:38 AM
The zone says you are suppose to have 40% protein every meal. I can't find how much protein the things I am eating has how do I?

Valerie Joy
12-20-2005, 01:54 AM
You might want to try http://fitday.com It will tell you how much Carbs, protein and fat you're eating.