Im curious as to what the Whey protein does, I was drinkin my shake and my mom said she thinks its gonna make me gain weight and bulk up. Also is it ok to have just the shake and no veggies at breakfast...im also makin the breakfast cheesecake, that has no veggies also....so is it ok to not have veggies at breakfast, im usally on the run in the mornings tryin to get to class on time
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