Cumulative Calories
Does anyone else keep track of their cumulative Calories Eaten, Calories Burned, and Calorie Balance?
I actually have a spreadsheet where I track the cumulative amounts from every day. It goes back 95 days.
227,050 calories eaten
359,539 calories burned
-132,469 calorie balance
If you divide the calorie balance by 3,500 it tells you how much weight you should have lost so far. For me, it gives 37.8 lbs. But I've actually lost 45.
Of course, if I was to take a day off from recording calories it would break my spreadsheet. So I have to make sure I record everything every day.
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