Peachy and Indigo, congratulations. You are both making super progress!
Peachy, the walking is probably the best thing you can do. At around 230 pounds, I started a walking program -- maybe 20 minutes during my lunch. Now I am a 7-day-a-week exerciser (cardio, step, stability ball, Pilates, weights -- you name it) and in the best shape of my life. But it all started with the walking. I proved it is literally true that the longest journey begins with but a single step!
Best wishes to you, and to you as well, Indigo, on your journey to health.
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