Weight and Resistance Training - Lifting at home?




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PhysDom
11-29-2005, 01:04 PM
Hello!
I've been dieting and doing cardio for about a month now, and I'd like to start some "weight training."
I can't afford a gym membership (plus I'm moving soon, plus I wouldn't go...) so I was hoping to just buy a few [small] hand weights or use family-sized cans of soup, or something.

Can someone help me with some basic, beginner exercises that I can start doing each night? Mostly I'm hoping to get my arms/shoulders going first, and then finding some creative ways (squats or something) to get my legs in, too. Or maybe once I get going then I'll want to join a gym!

Thanks in advance for helping me out.
Emily.


Ilene
11-29-2005, 04:30 PM
Here are a couple of really good sites for some ideas....

http://www.stumptuous.com/weights_index_revision.html

http://exercise.about.com/cs/exerciseworkouts/l/blnoweightwkout.htm