Sugar Shakers - Sugarbusters Weekly Exercise Board 11/28 - 12/4



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Ellen
11-27-2005, 11:44 PM
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

:carrot:Come on! DO it! :carrot:


:strong: Post your exercise here!:strong:
:ebike: :wl: :tread:

Teensybean
11-28-2005, 01:11 PM
Monday-- Upperbody workout on the TBT.
Cindylcing
11-28-2005, 04:38 PM
Monday- 1 hour step cardio class with upper body weights

Teensybean
11-29-2005, 02:31 PM
Tuesday-- Lowerbody workout on the TBT
Cindylcing
11-29-2005, 08:11 PM
Tues- 30 min watp with weighted balls & 30 min weights and lower body workout
Cindylcing
11-30-2005, 09:17 PM
wednesday... 30 min treadmill, 1 hour step cardio class
Cindylcing
12-01-2005, 09:34 PM
Thursday- 1hour watp express
Ellen
12-04-2005, 01:42 AM
Thursday: I got 10,456 steps. (most were at school, teaching)
Saturday: 2 mile walk in the rain even! 11,103 steps for the day.
Ellen
12-04-2005, 04:47 PM
Sunday: About 2 miles walking. The weather was gorgeous today! Cloudy, but a good bit of sunshine and the temps were very mild.
Cindylcing
12-04-2005, 05:35 PM
Sunday- 20 min cardio/40 min upper body weights and lower body resistance workout.
Ellen
12-05-2005, 12:18 AM
Sunday: 2 mile walk, and a total of 10,240 steps for the day.