Pt information for I Can't Belive It's Not Butter Spray. Nutrition Info....
12.5 sprays (2.5 grams) = 10 calories; 1 fat gram
25 sprays (5.0 grams) = 20 calories; 2 fat grams
27.5 sprays (7.5 grams) = 30 calories; 3 fat grams
24 sprays or 1 teaspoon = 17 calories; 1.9 fat grams = ½ W/W point
72 sprays or 1 tablespoon = 52 calories; 5.8 fat grams = 1 ½ W/W point
Many people utilize PAM Cooking Sprays
Reference for PAM.
For the original a 1 second spray has 7 calories/.76 fat grams so a 7 second spray would be 1 point.
For the butter a 1 second spray has 7 calories/.81 fat grams so a 7 second spray would be 1 point.
Seems like you could walk that off going from room to room, but I thought the info was quite interesting. Those counting points....it does add up
but you wouldn't think it would ya!! Gotta watch those, BLT's (bites, licks, tastes) as our Leaders tell us.
Hope this helps!