hey everyone!first of alli wanna wish everyone good luck and lots of patience on reaching their goals!
i just have one question..i have about 5-7 pounds to lose...i know thats not much at all but do you think that SBD could help me by giving me a jump start?i knw that in the first phase you just tend to lose water weight but i mean does losin water weight also trigger fat loss in the future?would it be worth it of me to stick to this plan??i tried today but i realised i ate too little during the day since i started getting lots f cravings at night...and then i cheated..but its k i think ill start over again tommoorow because im really motivatredt o lose these last few pounds. any advice or tips youd like to give are appreciated...thanks a bunch!