LA Weight Loss - Vitamin supplements

I was wondering if anybody had any idea how much of each vitamin or supplement the LAWL plan suggests we take??? I did not buy the supplements from the centre and the counciller said to take a multi vitamin instead, and would not tell me what was in the supplements they sell....
Anybody know? i would like to save some $ but still be healthy.... Do i have to stay with the centre i joined or can i change centre?????
Housewife911

I think if you just get any good multi-vitamin (e.g. one-a-day or something like that) you should be fine. I would also recommend getting a calcium supplement. I use the Viactiv calcium chews, because they are chocolate flavored and it's like having a little treat.

You can defintely change centers, i did.