100 lb. Club - Get Your Body Movin' (Nov. 21 - Nov. 27)




Sheila53
11-22-2005, 12:02 PM
So we're all getting some exercise this week, right?

November 21

35 min. weight lifting
40 min. evil elliptical
5 min. rowing
10 min. stretching and abs


YP1
11-22-2005, 01:47 PM
5k run this morning, 2k walking hills after.